Thrive

In this episode of Thrive, we’re joined by chartered psychologist Matthew Shaw from InnerDrive, a cognitive science company that helps people learn, perform, and thrive. Matthew shares evidence-based strategies for studying more effectively, managing time, building habits, and preparing for exams—backed by research in psychology and cognitive science.  Whether you're a first-year student or h...

In this episode of Thrive, we meet Sikandar Matharu, an Acoustical and Audio Engineering student at the University of Salford, who shares his transformative experience of completing a placement year in Germany. From working on cutting-edge audio projects in the automotive industry to navigating life in a new country, Sikandar opens up about the professional, personal, and academic growth that came...

Looking for practical ways to boost your mental health and wellbeing as a student? In this episode of  Thrive , we explore the powerful connection between writing and emotional resilience with PhD student and Mental Health First Aider Alex Herod, whose research explores how creative writing, (especially in the horror genre!) may support wellbeing.   Discover how writing can help manage a...

In this episode of Thrive, we sit down with final-year Business and Finance student Aya Nagore, founder and president of the University of Salford’s Networking Society. Aya shares her journey from arriving in the UK without speaking English to becoming a student leader passionate about self-improvement, productivity, and helping others grow.  From time management hacks to launching a student...

Welcome to Thrive, the podcast that helps you succeed in study, work, and life at university. In this first episode, we explore the science and importance of sleep with consultant clinical psychologist Dr. Jill McGarry, better known as the Sleep Better Doctor. Jill shares practical advice and fascinating insights into how sleep affects your memory, emotions, creativity, and overall well-being—espe...