Three Words

Start small. Find a friend. Make a goal. This week, Libby Snow and Dr. Michael Brown talk about the benefits of working physical exercise into your daily rhythm. Watch this episode on YouTube

How do you maintain a life-giving attitude in the midst of frustration, disappointment and hurt? Listen in this week as Dr. Tyler Schwanz and Dr. Michael Brown have a conversation about one of most critical ingredients to becoming fully alive. Watch this episode on YouTube 

Often we neglect the important tasks in life, because we let the things that feel more urgent get in the way. This week, Dr. Michael Brown and Dan Costello unpack principles and practices that will help you take control of your schedule. Watch this episode on YouTube

Every day we encounter unmet expectations and unexpected hassles. On this week's episode, Dr. Michael Brown and Russell Catania reflect on the simple choice we can make in the midst of inconvenience: grumbling or gratitude. Watch this episode on YouTube

Merely wanting things to be different isn't enough for real change to take place in our lives. This week, Dr. Michael Brown and Beau Johnson discuss the powerful secret to lasting transformation. Watch this episode on YouTube

It's a fact: no one is perfect. But that doesn't stop us from pretending that we have it all together, does it? This week, Dr. Michael Brown chats with Gabe Dunbar about what it looks like to take off the masks we wear and own our shortcomings. Watch this episode on YouTube

Every one of us has things that make us feel worried, anxious or afraid–but fear doesn't have to have the final word. This week, Amy Seiffert joins Dr. Michael Brown as they talk about putting fear in its proper place. Watch this episode on YouTube

Taking care of the little things in life creates order and rhythm that empowers us to take care of the big things. This week Dr. Michael Brown has an insightful back and forth with his son, Logan Brown, about the profound impact of establishing simple, healthy routines. Watch this episode on YouTube

We can't be fully loved unless we are fully known. This week Beau Johnson and Dr. Michael Brown share their perspectives about the power of cultivating real, vulnerable relationships. Watch this episode on YouTube

Are you waiting until January 1st to start getting in shape? Are you delaying that hard conversation for one more week? Listen in as Dr. Michael Brown and Casey Greenawalt discuss the best time to get things done. Watch this episode on YouTube

There's one thing just about everyone wishes they had: more time. This week, Dr. Tyler Schwanz joins Dr. Michael Brown to talk about a simple and powerful way to make the most of each day. Watch this episode on YouTube

Take a deep breath. This week, Dr. Michael Brown and Amy Seiffert have a conversation about the crucial, yet extremely difficult practice of really being wherever you are. Watch this episode on Youtube

In the very first episode of Three Words , Dr. Michael Brown is joined by Beau Johnson as they kick off the podcast with three of Michael's all-time favorite words. Watch this episode on Youtube