Three Decades Deep

In Episode 17 Em interviews entrepreneur, online coach, gym owner, Youtuber and ofcourse her partner Corey from BetterYou. The episode kicks off as per usual with an ick or tick and Corey gives some very interesting insight into the his sleeping habits. We then move on to hearing from Corey around what drove him to own successful businesses by the age of 25 and reflects on where his love for the g...

In Episode 16 of Three Decades Deep, hosts Jackie and Em dive into the sometimes humorous, often vulnerable world of being “the single friend”. The episode kicks off with a little laugh, the hosts tackle an unexpected topic: loud swallowing & the calorie content of semen.   Jackie and Em share personal stories, discussing the awkward questions and well-intentioned jokes that come with bei...

In this ep, hosts Jackie and Emma kick off the episode with the infamous segment, Ick or Tick. The hosts shift their focus to the experiences they've had with contraception. In a frank and open manner, they discuss the practicalities, expectations, and the ways in which contraception methods can impact the body.  The hosts offer a mix of personal stories and reflections on taking the pill, IU...

In Episode 14 of the podcast "Three Decades Deep," hosts Jackie and Emma delve into the chaos and emotions tied to Christmas day, sharing their experiences and reflections on the festive season. The duo humorously explores the unwritten rules of Tupperware and debates whether it's acceptable for one's partner to call them "bro." The main focus of the episode is around the theme of solo travel, whe...

In episode 13 Jackie and Em give their 2023 year in review - the good, the bad and the ugly! They start off touching on superstition and the influx of butterflies ! Em chats all things Dom Dolla and the the shower debate continues. Jackie and Em touch on some pretty deep realities of 2023 and share some of the extreme lows and the lessons that came with it. They unpack why this year has been...

In Episode 12 of Three Decades Deep, hosts Jackie and Em delve into the essential traits needed to navigate personal goals and the often chaotic "silly season." The episode kicks off with Em sharing the effects of a recent night out, they discuss the joys of the female cycle & a recent event at gym that’s left them feeling shook.  Jackie and Em further explore the challenges of balancing...

Em shares the excitement of getting a new car, while Jackie talks about entering her new Era. The duo also engage in a discussion about the social acceptability of eating out of Tupperware in public and share their thoughts on facial piercings. The main segment of this episode delves into the topic of Flexible Dieting. Jackie and Em explore what flexible dieting is, why it has a negative perceptio...

Welcome back, in episode 10 Jackie & Em discuss real hard hitting topics like paper straws & paper bags, the "Ick or Tick" segues into today's topic... We touch on times we've been made to feel uncomfortable by the opposite sex & how it almost feels like we as women can't say anything, because... "It's just a joke". 01:20- Fuck paper straws & bags. 05:59- & trolleys while we’re...

Trigger Warning: Sensitive Topics Ahead This podcast episode includes discussions about mental illness, which may be distressing or triggering for some listeners. We approach these topics with care and sensitivity, but please be mindful of your own emotional well-being while listening. If you find that the content becomes too uncomfortable, it's okay to pause or skip this episode and seek support...

0.00- “It’s been an absolute c…. of a day” 02.01- Episode 7 debrief 06:43- Tattoo fail, no ragrets. 08:27- Are we getting robbed? 11:36- Ick or tick  14:59- Let’s talk titties  16:08- Jackie’s experience “this isn’t even connected to my body”. 22.55 - Emma’s experience “ he said, you would be way hotter if you had tits." 31:47 - How you can be perceived after getting implants ...

In this episode we sit down with Renuka from Libco! Renuka has studied psychology and has experience working as a purpose and direction mentor and has now broadened her scope into understanding "Human Design". This episode speaks to the undeniable power of having self awareness around your own human design and the impact it can have on every aspect of your life. We touch on what human design is, h...

00:20 - Technical difficulties  01:11 - The FBI are coming  6:36 - Complimentary Umbrella  09:07 - What a shamozel  10:20 - Coming up 16:09 - First heart break 28:49 - Friendship breakups  40:27 - Emotional Intelligence  41:05 - Societies category expectations 49:34 - What would you tell your 20 year old self ? Find us on Instagram   Em -  @emmlou___  ...

00:45 - Jackie's Birthday 07:18 - What time is it? 09:55 - Phone call with Em's mum 12:54 - What number is my petrol pump? 15:52 -Caffeine withdrawals 18:25 - Ick or Tick 30:13 - If you saw me... 42:35 - Conversation cards Find us on Instagram   Em -  @emmlou___   Jackie -  @jackiebutler_   Tiktok - Three Decades Deep Hosted on Acast. See acast.com/privacy for more informa...

0:55 - Emma's thumb 5:08 - Let the dating chat begin 7:45 - The reality of dating in your 30's 15:30 - Where do you meet someone 17:30 - Personality catfishes 22:50 - Our date fails 37:10 - Your dating stories Find us on Instagram   Em -  @emmlou___   Jackie -  @jackiebutler_   Tiktok - Three Decades Deep Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING - We would like to preface there are some sensitive topics in this episode around body image disorders so please be mindful of this before deciding to listen and reach out to your supports if you need. 0:18 - The Launch 1:35 - Em's nervous 5:11 - Our experiences 15:02 - Social media and comparison 21:10 - Lets normalise Cellulite 23:00 - Core beliefs 25:30 - Body image disorders 29...

0:57 - Emma's apple watch 2:59 - "Make it make sense" 11:07 - From then till now 16:58 - "It's not f***ing rocket science" 20:57 - Fail to prepare, prepare to fail 27:30 - Do it anyway 32:04 - Your mind will give up before your body does 38:56 - Memories over macros 45:25 - An extra one for good luck The VIA Character Strengths Test  Find us on Instagram Em -  @emmlou___ Jackie -  @jack...

1:02 - Jackie's neck 3:17 - What are society pressures? 9:38 - Success vs Happiness 10:05 - The 5 Why's Theory 16:24 - Enrolling as a mature aged student at 24 23:04 - Egg freezing process 28:06 - "I don't want kids" 39:45 - Ick or Tick Find us on Instagram Em -  @emmlou___ Jackie -  @jackiebutler_ Hosted on Acast. See acast.com/privacy for more information.

Introducing Jackie & Em, two women, three decades deep. This podcast will be deep chats, belly laughs and controversial topics - nothing's off limits. We are simply two women in our early 30's navigating societal pressure and trying to make sense of it all. Join us for the ride! New episodes weekly. 00 - Introduction to Podcast 08.15 - Meet Jackie 10:10 - Meet Em 15:10 - Our friendship 33:30 -...