Thoughts Uncovered Podcast

In this episode, I am joined by my incredible client Michael Ogden. Michael and I have been working together since late spring last year and since then through hypnotherapy and inner healing, Michael has reconnected with himself and his purpose and built the confidence to start a very successful YouTube channel with over 100k subscribers and launch his very own holistic fitness business (@oakfish_...

In this episode, I am joined by Chloë Basnett from Soul Chats Therapy who specialises in supporting women, children and families on their self-discovery and healing journeys.  As a therapist and mother of two, Chloë brings both personal experience and professional insight to this conversation, sharing the realities of birth trauma, the identity shifts that come with motherhood, and the healing jou...

In this episode, I am joined by Laura, a holistic self-love and empowerment coach for women, NLP Master Practitioner & Hypnotherapist. We discuss Lauras journey with her own mental health, her experience as an inpatient on an eating disorder ward and how self-love saved her life! Laura writes a monthly wellbeing column for Lancashire Life Magazine, holds in person women's circles and events, a...

In this episode, I am joined by the wonderful Fun & Money Business and Mindset Coach Jess Pye where we uncover how hypnotherapy and timelines therapy have impacted both Jess's life and business in the best possible way! Jess is not only my client and my business coach but also now my amazing lifelong friend! I am so grateful for her vulnerability in this episode and thankful that she shared he...

In this episode, I am joined by Kayla Countryman a business and wellness coach based in Phoenix, AZ. She started her Authentically Kay business in 2020 to provide marketing services to Black-owned businesses, and it has evolved into so much more. Kayla’s passion is empowering women to take action toward creating a business AND life that allows them to be the healthiest version of themselves, menta...

In this episode, I am joined by Jonathan Schecter a breathwork facilitator and coach who specialises in trauma-informed, integrative, and transpersonal methods to help individuals feel safe in non-ordinary and expanded states of consciousness. His coaching blends Breathwork, Mindfulness Meditation, and Somatic Experiencing; equipping clients with tools to regulate their nervous system, cultivate a...

In this episode I am joined by Effy Finn a Holistic Health & Life Coach who supports women to create the life they truly desire by looking at their life holistically, aligning mind, body, energy, and actions. We discuss what it means to discover your purpose and tap into your inner power! Explore your Purpose is Effy's signature online group programme supporting you to get clear on who you are...

In this episode, I am joined by the founder of Aluna Wellbeing Jules McGill. Jules is not your average personal trainer, she wanted to create a fresh perspective around fitness and exercise, making it feel much easier, accessible achievable, and above all, less complicated! She believes that when we reframe exercise as something that supports our health on a holistic level, it feels easier to move...

In this episode, I’m joined with Anna Botley a Life and Relationship Coach and Yoga Teacher. Anna is on a mission to support women to become great friends with themselves so they can end the cycle of self-sacrifice, start stepping into radical self-acceptance, and create relationships that are nourishing and supportive. Together we discuss the impact practicing self-kindness and self-compassion ca...

In this episode, I am joined by the lovely Sophie Hebden a Wellness Coach specialising in Subconscious Coaching, Mindset Mentoring, Reiki, and Sound Therapy. During the episode, we cover the importance of developing self-awareness and challenging your belief systems and ways in which you can achieve this. Sophie offers a variety of services, including a 4-week Mindset Reset programme, in-person an...

In this episode, I am joined by Carrie Ann Stevens, who sadly lost her mother to alcohol addiction at the age of 19. After witnessing her mother’s mental and physical struggles, Carrie was inspired to retrain as a personal trainer, focusing on helping individuals battling mental health challenges and addiction. Today, she collaborates closely with the physiotherapy team at the Countess of Chester...

In this episode, I am joined by Natalia Fernando a Human Design guide, sharing her wisdom on what it means to live in alignment with your soul and how you can use human design as a tool to help you on your journey to being unapologetically yourself and not who you were conditioned to be. If you are interested in receiving a reading from Natalia you can find her on Instagram @thesoulfulliving. To f...

In this episode, I am joined by the wonderful fellow mancunian Courtney Wallbank, a mindset coach and transformation expert, where we discuss her journey with anxiety and fear, and how she helps women overcome these issues. She highlights the importance of understanding and accepting oneself, and not allowing fear and anxiety to control life. Courtney shares how her own struggles with anxiety and...

Thoughts Uncovered is back with season 2, with even more amazing guests, stories, knowledge, and unfiltered thoughts to share! In this episode, I am joined by Emily Taylor a business and mindset mentor and founder of the POR philosophy, Portal of Receiving. Emily and I initially connected over the portal of receiving philosophy and through her mentorship I have been able to completely transform my...

In this episode, I am joined by Marcy Sawicka a spiritual mentor and tarot reader, and all round wonderful human. Marcy has come from a background in mental health as she worked as a mental health practitioner for a few years before following an intuitive pull to start her own business offering services based on spiritual and intuitive guidance. In this episode, we discuss the connection between m...

In this episode, I am joined by Luisa Picciuto a psychotherapist in training who has recently started her own business in wellbeing and mindset coaching helping women to learn to be their best selves. During this episode we explore the topic of stress, the impact it has on us, and various ways we can manage stress. Luisa is holding her very own stress workshop called Let's Talk About Stress on...

In this episode, I am joined by John Martindale a psychologist working within the field of personality who has recently completed his PhD studying the impact of narcissism in the workplace. As John has dedicated the last 4 years to studying narcissism in depth, he has kindly agreed to share his knowledge with us on what narcissism is, what it means to be narcissistic, the myths around narcissism,...

In this episode, I am joined by Del Chapo he is a sports content creator and big mental health advocate. Del describes his journey as bumpy, especially as his mental health turned for the worst during lockdown. Still, kindly he has shared his message of hope on how he came out the other side through lots of introspection, facing his emotions head on, and using the support of his friends and family...

In these shorter 'My Thoughts' episodes, I will be discussing my thoughts, my lessons, and my experiences... Literally, anything that comes up that I want to share with you guys. Today's inspiration came from a chat with my therapist about my journey of pleasing people, how this habit was created, and how I am now working on shedding this habit and helping others do the same.  I hope you enjo...

In this episode, I am joined by Gabrielle Wiseman a powerful women’s wellbeing and female empowerment coach and reiki practitioner. We discuss the importance of the mind, body, and energy connection, the difference between masculine and feminine energy, tapping into your menstrual cycle, and most importantly the stigma around the dark feminine, solo pleasure, and embracing that part of ourselves a...

In this episode, I am joined by Lee Smith a brilliant coach and hypnotherapist I met out in Barcelona in 2021 at the very start of my coaching and hypnotherapy journey. Lee has a very successful business called Apricity and as he calls it helps people restore their mojo! This is only part 1 of our talk as there is so much to be said about hypnosis, NLP, and the subconscious mind however this episo...

In this episode, I am joined by Tino Tapfumaneyi a great friend and all-around amazing human being. Recently Tino came out of prison and is here to share his story about how his experience of growing up in a deprived area had influenced some of the choices he made, but how he is now using these negative experiences for a positive purpose to not only turn his life around but change the narrative fo...

In this episode, I am joined by Malcolm Oni a good friend who kindly agreed to share some of his thoughts on how childhood and past experiences have shaped him into the person he is today. We end up talking about all sorts... parents, love languages, breakdown of relationships, generational trauma, and the importance of what he likes to call 'unpacking your suitcase'.  To send in your 'Ask th...

In these shorter 'My Thoughts' episodes, I will be discussing my thoughts, my lessons, and my experiences... Literally, anything that comes up that I want to share with you guys.  I found the inspiration to create these shorter episodes whilst in a state of just being, I even recorded the episode sitting in bed in my dressing gown after a lovely lie-in. So it only felt right to start by shari...

In this episode, I am joined by Georgia Davies who is an OCD therapist with her own business The OCD Guru. Georgia not only has tonnes of personal experience in processing in an OCD way as she was diagnosed with OCD in her teens, but she has also made it her mission to expand her knowledge and train in different techniques to help others who also process in an OCD way.  If you have any questi...