Third Spark

Dr. Majid Fotuhi is a neuroscientist and clinician who has built his career around advancing brain health, with work spanning research, teaching, and patient care. He earned his PhD in neuroscience from Johns Hopkins University in 1992 and his medical degree from Harvard Medical School in 1997, and he now teaches at Johns Hopkins, George Washington University, and Harvard Medical School. Known for...

Dave Asprey  is a Health Science and Biotech Entrepreneur, 4x New York Times Bestselling Author and is often referred to as “The Father of Biohacking.” As the CEO and Founder of Upgrade Labs, the world’s first Human Upgrade™ center focused on longevity, weight loss, recovery, human performance and cognitive function, his work has led to the development of science-backed methods and products that e...

Shawna Robins, founder and CEO of Third Spark interviews Taylor Berggren, lead microbiome expert at Pendulum Therapeutics. They discuss while your gut microbiome changes during midlife, how it affects your sleep, and which probiotics are best for improving GLP-1s to cut cravings and lose weight naturally.

Shawna Robins, founder and CEO of Third Spark interviews NYT best-selling author Oliver Niño. Oliver Niño, a renowned spirituality coach and energy healer to Hollywood’s elite. His new book, Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life (Hay House, March 4, 2025), is already being praised by Jessica Alba, Tony Robbins, and Miranda Kerr for its blend of ancient healing te...

Shawna Robins, founder and CEO of Third Spark chats with Sansan Fibri from Wakefully. Sansan Fibri combines over a decade of expertise in Jungian dream analysis with a successful career as a Film & TV producer, having collaborated with platforms like Comedy Central and talent such as Kevin Hart and Bill Burr. She is the Founder of Wakefully, an AI-powered #mental health and mental wellness app...

Shawna Robins, founder and CEO of Third Spark interviews Carin Luna-Ostaseski, founder of Hot or Just Me, an online resource for all things that women need to feel their best during perimenopause and midlife. Check out www.hotorjustme.com Carin Luna-Ostaseski is a serial entrepreneur who dedicates her time and mission to helping women thrive through perimenopause and menopause. Third Spark, a uniq...

Shawna Robins, founder and CEO of Third Spark interviews Wendy Leeds discuss how to use a midlife crisis as an opportunity to embrace change and unlock new possibilities. Wendy is a three-time cancer survivor, a licensed psychotherapist and the host of the podcast, Anxiety Connection. She is the author of "Calm & Sense: A Woman’s Guide to Living Anxiety Free. " Her next book, "S...

Shawna Robins, founder and CEO of Third Spark interviews Monica Molenaar, co-Founder and co-CEO of Alloy Women’s Health, a digital health company revolutionizing the way women age by providing access to the information, expertise, and science-backed solutions they need to feeltheir best during perimenopause, menopause, and beyond. Third Spark, a unique online wellness hub for women who want to red...

Shawna Robins, founder and CEO of Third Spark interviews Tamsen Fadal, award-winning journalist, menopause and women's health advocate, and producer of "The M Factor: Shredding the Silence on Menopause," premiering on PBS on October 17, 2024 in advance of World Menopause Day. In addition, she has new book coming out in March 2025 titled “How to Menopause.” Third Spark, a unique onlin...

Shawna Robins, founder and CEO of Third Spark interviews Dr. Robins Nobel, Chief Medical Advisor for Let's Talk Menopause. As Chief Medical Advisor at Let's Talk Menopause, Dr. Robin Noble brings over two decades of distinguished gynecological expertise to our mission of transforming menopause care and education. Her leadership ensures all our educational content and resources meet the hig...

Shawna Robins, CEO of Third Spark interviews The Sleep Doctor Michael J. Breus. Dr. Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed theSleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the To...

Shawna Robins, founder and CEO of Third Spark interviews bestselling author and founder of GundryMD, Dr. Steven Gundry about how to never get jet lag again, improve your overall health, and his new book, The Gut-Brain Paradox due out in April 2025. They discuss all things related to the microbiome, gut health, brain health, probiotics, prebiotics and sleep. Third Spark, a unique online wellness hu...

Shawna Robins, founder and CEO of Third Spark interviews Gloria Kolb. Gloria Kolb is the CEO and co-founder of  Elitone , an FDA-cleared, non-invasive wearable treatment for women with urinary incontinence.  Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and p...

Shawna Robins, founder and CEO of Third Spark interviews Dr. Paul Muchowski. Dr. Paul Muchowski is the CEO and CSO of Defined Research Inc., and is a renowned neuroscientist with a Ph. D. from the University of Washington and further training with Dr. Ulrich Hartl at the Max Planck Institute forBiochemistry. In 2016 Paul founded Defined Research, a biotechnology company whose mission is to develop...

Shawna Robins, founder and CEO of Third Spark interviews Dr. Audrey Wells. Dr. Audrey Wells, MD, is a leading figure in the world of sleep and obesity medicine. As a board-certified physician in both specialties, her dedication to helping people improve their sleep and overall health is profound. With her expertise in sleep apnea therapy, cognitive behavioral therapy for insomnia (CBT-I), and life...

Shawna Robins, founder and CEO of Third Spark interviews Dr. Abhinav Singh on "Why You Should Make Getting A Good Night's Sleep A Major Priority In Your Life, And How You Can Make That Happen." Dr. Abhinav Singh is a physician with board certifications in sleep medicine and internal medicine. He currently serves as medical director at the Indiana Sleep Center and is a fellow of the American Academ...

Shawna Robins, founder and CEO of Third Spark interviews Dr. Daniel Gartenberg Ph. D., Sleep Health Advisor at CPAP.com and creator of Sleep Space app. Dr. Daniel Gartenberg is a leading expert in sleep science. For over 15 years, he has dedicated himself to improving sleep through research and development, securing more than 3.5 million in funding from the NIH and more than 20 peer reviewed publi...