Things You Learn in Therapy

Send us Fan Mail Some of you will hate me for today's episode. :)  I know lots of folks who love doing crafts. Looking on Pinterest. Finding the cutest things!  And then some of you aren't as much. That's okay. This episode is STILL FOR YOU! Crafting doesn't have to be complicated. It just needs to be YOU and your child together. :) Have fun! Post a picture! #25days25waystoabet...

Send us Fan Mail Does your family have a special food? Maybe that is always on the table for the holidays? Or just something your child LOVES?  Listen in as we explore how we can use food to create a special treat today (and then again on Christmas!). Thanks for listening! #25days25waystoabetterchristmas  #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell...

Send us Fan Mail I just love when we can celebrate small things. This episode is all about getting ready for that last day of school before break!  Get the anticipation of excitement started now! :) Enjoy the episode y'all and THANKS for listening and joining!! #25days25waystoabetterchristmas  #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

Send us Fan Mail I have been waiting to share this tip for the longest! I can't wait to hear what y'all think of this one!!  It just makes my heart literally SO HAPPY.  Have fun! #25days25waystoabetterchristmas  #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

Send us Fan Mail This episode is all about the purge. Again. :) And yes... we probably could use an additional time or two to get rid of just a few things around the house. This time, consider it less about de-cluttering and more about gifting to someone else! #25days25waystoabetterchristmas  #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

Send us Fan Mail Dance, dance, dance! Who doesn't love a good dance party?!  Today's tip is about having a great time with your kids and music. I haven't met a kid who doesn't get excited when music is on. And don't let your teens fool you...they love to dance too!  #25days25waystoabetterchristmas  #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the sho...

Send us Fan Mail This episode we explore another fun way to spend a little time together this evening. Anyone can join the fun and I bet you will hear at least a few people laughing tonight with this one. Have fun! #25days25waystoabetterchristmas  #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

Send us Fan Mail The first day, we explored what your Christmas HOPES were. If you haven't had a chance to catch that episode - head back there before you listen to this one! :) This episode expands on that first episode to challenge you to consider what your expectations are. Although they may seem like the same question, my hope is that you can see how they are different and how to make the...

Send us Fan Mail I love getting friends' Christmas cards in the mail. I love reading the yearly updates from friends near and far. But honestly, I can't ever seem to get my life together to be able to do them for other people! (#sorryfriends)  Today's episode explores a quick way to spread some holiday cheer this week. #25days25waystoabetterchristmas  #thingsyoulearnintherapypodcast...

Send us Fan Mail I am a terrible singer. But I LOVE to sing. And my kids both love and hate when I sing. But when we are doing it together...it's always fun. Join in the fun today with a family, holiday SING-OFF. :)  Make it a tik-tok if you need to get your teens involved. #25days25waystoabetterchristmas  #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

Send us Fan Mail Who doesn't love cookies?!? And SPRINKLES?!?  Take a breath. Skip the scale. And make a SPRINKLED MESS today with your kiddos.  Have fun and take lots of photos! Post to social media with the hashtags #25days25waystoabetterchristmas  #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

Send us Fan Mail We can't expect to bring new things into the house without making space for them. Today's tip creates a family lens around realizing this fundamental truth. :)  #25days25waystoabetterchristmas  #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

Send us Fan Mail This episode we will explore the good and the bad about Christmas lists. We might have our kids make them or we might not. Either way...you will want to hear this episode about our kids' expectations when they have a list. :)  #25days25waystoabetterchristmas  #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

Send us Fan Mail This episode reminds me of some of my favorite memories growing up in the Midwest. Christmas. Snow. Wintertime. It all brings me back to this nostalgic craft.  Bonus if you take a picture and share on Facebook with the tag #25days25waystoabetterchristmas :) #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

Send us Fan Mail This one is going to SAVE ME from so many questions in the next 24 days. :) Listen for this quick tip to save yourself the trouble of continually answering... "how many more sleeps?" Thanks for listening! #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

Send us Fan Mail This episode is the first of 25 episodes, all built around the idea of daily tips for a better Christmas morning. I shared these a couple of years ago on my other podcast and thought it might be good to bring them back! Today starts with a simple idea of considering what you HOPE for this coming holiday. Grab a notebook, or a journal, and begin your journey with me to a daily inte...

Send us Fan Mail Every expecting parent should hear what Tatiana Rojas, a dedicated marriage and family therapist, has to say about navigating the whirlwind of emotions and challenges of entering parenthood. Gain crucial insights into the often-overlooked aspect of perinatal mental health, as Tatiana sheds light on the significant disparities in healthcare attention before and after childbirth. Wi...

Send us Fan Mail Unlock the secrets to creating environments where authenticity thrives, as licensed psychotherapist Kindall Tyson joins us to dissect the concept of psychological safety. Learn why fostering trust is essential across relationships, schools, and workplaces, and how our internal biases and psychological flexibility can significantly influence these spaces. Kindall candidly shares he...

Send us Fan Mail Unlock the transformative power of open dialogues about sexual health with our special guest, Kaya Spicer, a licensed clinical social worker and board-certified sex therapist. Explore how normalizing conversations about sex in therapy can empower clients with self-awareness and knowledge, crucial for overall wellness. Kaya brings a unique perspective, not only as a therapist but a...

Send us Fan Mail Join my research assistant, Sarah Leis, and I as we debrief Megan's episode from last week! We explore the multifaceted nature of trauma and the crucial role of compassion and curiosity in understanding each individual's unique emotional landscape. Megan shares her wisdom on how even family members can experience the same event differently, urging us to acknowledge and h...

Send us Fan Mail Embark on a transformative journey through the intricacies of trauma and emotions with me, Dr. Beth Trammell, and the insightful maternal mental health therapist Megan MacCutcheon. Discover how the seemingly insignificant Lego blocks of everyday experiences can stack up to shape your mental landscape, affecting anxiety, depression, and self-esteem. Megan introduces us to EMDR ther...

Send us Fan Mail Remember those childhood nights filled with excitement and sugar rushes as you roamed the neighborhood in your Halloween costume? Join me, Dr. Beth Trammell, for this cross-posted episode as I reminisce about those nostalgic experiences and share valuable insights on making this spooky season both fun and safe for our children. From setting expectations on candy consumption to hav...

Send us Fan Mail Can social media influencers unintentionally worsen mental health issues among their followers? Join us as we explore this provocative question with Dr. Beth Trammell and our insightful guest, Jacque Tyrrell. Together, we dissect the complex relationship between social media and mental health, shedding light on how well-meaning advice can sometimes lead to self-deprecating thought...

Send us Fan Mail What if the way we label our life experiences is holding us back from true growth? Join us as we explore this compelling question with the refreshingly honest Maureen Clancy. Her unique perspective invites us to look beyond the binary labels of 'good' and 'bad' and embrace the full spectrum of life’s experiences. Alongside my research assistant, Sarah, we unpac...

Send us Fan Mail Mistakes are part of the human experience, even for therapists. Ever wondered how therapists handle their own slip-ups? Join me and my amazing (returning!) guest, Maureen Clancy, as we pull back the curtain on the realities of therapeutic practice. We kick off by sharing our own stories of imperfection, exploring the pressures to be flawless, and discussing the crucial process of...