They Think It's All Sober

Wow! This week on the podcast it’s a powerful stream of consciousness as Jamie and Tom open up about friendships in sobriety. They reflect on old experiences, new connections, and how their relationships have shifted since getting sober - and share honest thoughts on finding peace with it all. Our Patreon is live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.i...

For our first episode of the season, Jamie and Tom chat with TikTok and Twitch creator Alex Trueman (@smallex4ft11) about what it’s really like dealing with anxiety when you’re sober. Alex has been alcohol-free for over two years, and in the episode opens up about a recent moment where she nearly gave in to drinking again. The three swap stories about sober life, relate about the quirks that come...

We're back for series 7!! AHH!! If you’re new here, welcome to our safe space for honest chats on sobriety, mental health, and recovery. If you’re a regular, you know the drill! Get those headphones ready! In this episode, Jamie and Tom reflect on a sober summer, open up about health anxiety, and give you a sneak peek at what’s coming this season. Our Patreon is now live at: https://www.patre...

Thank you again for joining us for another epic series of They Think It's All Sober! It’s the finale of Series 6, and it’s time to reflect. Jamie and Tom take it all in, chat about their alcohol-free mindsets, and set the direction for Series 7. If this is your first time listening, we’ve got loads of useful episodes for you to dip back into while we prep for the next series. To stay in the l...

It’s a BIG final interview for Series 6 with the one and only James Marriott - singer, songwriter, and YouTuber! You might know James for his music (that’s right he’s just had a NUMBER 1!!!) YouTube videos and huge social presence but in this episode, he opens up about going sober at 25. Hungover more than he’d like, James realised alcohol was holding him back from the life he really wanted and ma...

This week on They Think It’s All Sober, Tom and Jamie are joined by Daniel O’Reilly aka Dapper Laughs – and trust us, this one took us by surprise. In this brutally honest chat, he opens up about addiction, nearly losing everything, and how sobriety helped him save his life and his marriage. We also get stuck into why blokes need to stop bottling it all up – and start talking before it all goes si...

Sober playwright on the pod? Completed it mate. This week we’re joined by the amazing Sean Daniels – writer, director, and all-round theatre legend. He opens up about his journey from drinking through the theatre scene to getting sober 13 years ago. We chat about his new play The White Chip, out now at Southwark Playhouse, which tells his powerful (and funny) story of recovery! https://southwarkpl...

Jamie and Tom unpack what accountability really looks like! When you're trying to hold yourself accountable, resisting the temptation to drink can feel isolating. How do you stay the course when no one’s cheering you on? And how can your community support you on your decision? The boys get into it in this episode Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow...

This week on the podcast, Jamie and Tom are joined by old friend - James Veck-Gilodi - lead singer of Deaf Havana!! Presenter Jamie was actually James’ first-ever manager! And the two spent years on the road together. In this episode, they take a trip down memory lane and reflect in real time on just how bad James’ drinking got during his career...  Now a two months sober, James opens up about how...

We’ve all been there - caught in a nostalgic daydream about sunny afternoons in pub gardens, cold drink in hand. But if you’re deep into your sobriety journey, that familiar craving might come with a bigger question: Would one drink really hurt? This week, Jamie and Tom dive into the myth of moderation and whether “just one” is ever truly just one. From grogginess and triggers to tolerance and add...

The boys are joined by record producer and DJ 220 Kid (Will Graydon) to talk through the highs and lows of his sobriety journey! After going sober for 9 months, one misstep with medication triggered a relapse - but now he’s back on track and more determined than ever! Best known for his chart-topping remix of 'Wellerman' with our very own host Tom, 220 Kid opens up about what their wild...

You asked, and we listened! This week, our sober psychotherapist David Gibbs returns to the podcast!  He joins Jamie and Tom for a reflective episode exploring loneliness and sobriety. Going alcohol-free is challenging on its own, but when you’re the only sober person in your group, feelings of isolation, anxiety, and self-sabotage can easily creep in. The three explore how to reframe your mindset...

This season, we’re all about real talk. In this episode, Jamie and Tom chat about gratitude and what it’s meant for them now that they’re 3 years sober. They break down how just shifting your mindset to be more thankful can actually make a huge difference on your sobriety journey.  It’s simple stuff but super powerful. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow...

What really happens to your body when you stop drinking for 30 days? Radio DJ and TV presenter Rio Fredrika joins Jamie and Tom to share her personal journey of going alcohol-free for a month - all in the name of science. Not fully sober but sober curious, Rio opens up about exploring alcohol-free living as part of her upcoming TV documentary, where she dives into health fads, alternative diets, a...

Hi there, you lovely individual! This week, we bring you a very open, honest, and raw conversation between two friends exploring their relationship with grief after a recent loss.  Jamie and Tom reflect on their emotions and how sobriety has helped them truly connect with their feelings.  As we all know, alcohol is often the first thing many turn to during extreme despair, but a surprising peace c...

We’re back from our longest season break! Crowd goes wild That’s right—your favourite sobriety podcast is back, and we’re kicking things off with a bang. Joining Jamie and Tom this week is London-based singer, producer, and DJ - DRIIA. She’s worked with the likes of Rudimental and Jax Jones, been named a BBC Radio 1 Future Star, and is shaking up the scene with Ministry of Sound’s Sober Rave - a g...

Another season already finished? Time flies! Season 5 has been packed with incredible guests, inspiring stories of resilience, and plenty of sober wisdom. In this finale, Jamie and Tom share their final thoughts, reflect on the journey so far, and set the stage for Season 6. A massive thank you to our amazing community and listeners—we couldn’t do this without you. If you haven’t already, hit subs...

This week on the podcast, Jamie and Tom answer your burning questions! They dive into dream celebrity interviews, managing relationship guilt while sober, and setting boundaries with yourself. Sit in with the sober gents for another insightful and laid-back conversation! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinki...

Jamie and Tom are joined by their childhood friend, Alex, lead singer of the metal band COSEN and godfather to Tom’s son! This episode is a real trip down memory lane - Tom was in the first-ever band Jamie managed, and he and Alex were bandmates. The three go way back, making it all the more interesting that they've each found their way to sobriety after years of heavy drinking. Alex opens up...

This week on the podcast, Jamie and Tom take a moment for an honest check-in, marking Tom's three-year journey. They reflect on the realities of sobriety - navigating boredom, reconnecting with the motivations from day one, and appreciating the process. It's a humble and heartfelt conversation, full of useful takeaways. Check-in with us, as we check in with ourselves!  Our Patreon is now...

This week on the podcast, Jamie's new partner in crime is Alcohol Change UK Ambassador Scott Pearson, AKA @proudandsober! Scott shares his journey through sobriety, anxiety, and self-acceptance, reflecting on how alcohol became a crutch for socializing and navigating relationships. After coming out as a teenager, he immersed himself in the party scene, leading to struggles with drinking. At 2...

A very powerful and important episode this week. Jamie and Tom are joined by multi-genre London DJ, Savannah Simms! Savannah joined the for a chat in November when she was 8 months sober. During that conversation, she shared her experiences navigating sobriety in the music scene, where substances had long been her main temptation. By sharing her journey on social media, she held herself accountabl...

This week on the podcast, Jamie and Tom catch up to reflect on the end of Dry January! First, congratulations to everyone who made it through the month with a fresh perspective on alcohol and substance use. Whether you cut back, took a full break, or simply reassessed your habits, that’s a huge milestone. But here’s the thing - it doesn’t have to end here. This could be the start of something bigg...

A very special episode this week, listeners! Thanks to your support - and the help of some incredible individuals - we hosted our first ever They Think It's All Sober Fine Dining Experience! And what an experience it was! We partnered with the amazing team at Alcohol Change UK to host a non-alcoholic dinner at the widely celebrated Ugly Butterfly restaurant, created by Chef Adam Handling in t...

We’ve only gone and secured rapper, songwriter, and mental health advocate Stephen Manderson - AKA Professor Green! It’s fair to say Professor Green is a true legend of UK rap. Renowned for his storytelling and lyrical flow, he’s brought us chart-topping hits like I Need You Tonight and Just Be Good to Green. Beyond music, Manderson is a passionate advocate for mental health and personal self-deve...