Therapy With Me

In this episode, Lisa shares her thoughts on becoming and learning to appreciate ourselves in the here and now. She reminds us of our power and strength to continue evolving and enjoying the process. Join Lisa as she discusses how we can create powerful shifts in mind, body, and soul using our intuition, psychology, and spirituality. Her mission is to empower you, expand what you think is possible...

In this episode, Lisa shows you how you can let go of your ego through mindfulness. Appreciating the present moment can give us a different perspective outside of our own cognitive distortions to move forward instead of backward. Join Lisa as she discusses how we can create powerful shifts in mind, body, and soul using our intuition, psychology, and spirituality. Her mission is to empower you, exp...

In this episode, Lisa reflects on her travels to Vietnam and what came up for her. Reconnecting to her culture allowed her to strengthen her life's purpose and invite greater healing. When we give ourselves permission to show up as ourselves, we become more confident in our journeys and paths. Join Lisa as she discusses how we can create powerful shifts in mind, body, and soul using our intuit...

In this episode, Lisa shares her insights from her break and how inner child work has helped her let go of old stories that no longer serve her. Inviting a cultural lens to expand her definition of love, she challenges us to question where love has shown up in our lives even if it's not how we envisioned. Join Lisa as she discusses how we can create powerful shifts in mind, body, and soul usin...

In this episode, Lisa discusses stuckness, adulting, and feeling behind in life. Normalizing these feelings helps us reframe what it means to "feel behind" and practice self-compassion. Even if it doesn't feel like it, we're right where we're supposed to be. Join Lisa as she discusses how we can create powerful shifts in mind, body, and soul using our intuition, psychology, a...

In this episode, Lisa explores our humanness and how we've become distant from our true authentic selves. Whether it's social conditioning or limiting beliefs we can unsubscribe from anything that no longer serves us. She also reminds us of the individual impact that we have in the world in creating more good.  Join Lisa as she discusses how we can create powerful shifts in mind, body, and so...

In this episode, Lisa talks about aligned action and how important it is to ask ourselves “why” to reveal our genuine intentions. Through self-discovery questions, we can redirect our thoughts and behavior to support the ones that are meant for us. Join Lisa as she discusses how we can create powerful shifts in mind, body, and soul using our intuition, psychology, and spirituality. Her mission is...

In this episode, Lisa shares a personal story on how one person can change someone's life - even in our darkest moments, one's kindness can spark inspiration to hold onto hope and healing. Change is possible.  Cody Ko Video: https://www.youtube.com/watch?v=NaD01NBfg-A  Join Lisa as she discusses how we can create powerful shifts in mind, body, and soul using our intuition, psychology, an...

In this episode, Lisa teaches you how to develop self-awareness and reframe your relationship to silence. Holding space for stillness, ask yourself what you're avoiding or escaping from. Join Lisa as she discusses how we can create powerful shifts in mind, body, and soul using our intuition, psychology, and spirituality. Her mission is to empower you, expand what you think is possible and learn be...

In this episode, Lisa talks about her journey toward self-acceptance and how she's moving past the resistance within the process of creation or newness. We all deserve to be seen and heard.  Join Lisa as she discusses how we can create powerful shifts in mind, body, and soul using our intuition, psychology, and spirituality. Her mission is to empower you, expand what you think is possible and...

In this episode, Lisa talks about how important it is to honor and celebrate yourself this year. When we let ourselves fall back into "auto-pilot" mode, we also let go of our true desires to be authentic.  Join Lisa as she discusses how we can create powerful shifts in mind, body, and soul using our intuition, psychology, and spirituality. Her mission is to empower you, expand what you think...