The Zero Mils Podcast

Episode #43 - "Life Lessons from the Sport of Wrestling!" 23.12.2021 23:48 ↓

We can learn so much more about ourselves from an individual sport like wrestling!

Fire Mission Friday...."Have your Significant Other be your Workout Partner!" 23.12.2021 2:23 ↓

Struggling to find a workout partner?  Look no further than your spouse, partner, significant other!

Random Thoughts Wednesday Episode #4 - "The Holidays" 15.12.2021 6:08 ↓

Take the time this season to think and appreciate others!

Episode 42 - Let's Get a Fresh Start in 2022! 14.12.2021 20:41 ↓

Not finishing 2021 they you wanted to?  Stumbling to the finish line?  Let's hit the reset and make a fresh start!

Episode 41 - "Let's Get Uncomfortable!" 17.11.2021 24:04 ↓

Today we are way too comfortable in our everyday lives.  We have plenty of food, shelter, and all the creature comforts in life.  We need to get back to where we are challenging and stretching ourselves!

Episode 40 - "I Slept 7-8 Hours Last Night, Why Am I Still Tired?" 12.10.2021 28:40 ↓

Still feeling sluggish after a good night's sleep, here are some reasons why.

Episode 39 -"5 Red Flags of What Makes a Bad Leader!" 07.10.2021 12:39 ↓

Do you work for someone like this? 

Fire Mission Friday - Episode 3 - "Starting on the Path" 02.10.2021 2:53 ↓

Even if you don't think so, people are watching what you are doing.

Random Thoughts Wednesday - Episode #3 - "Running to get the Flu vaccine!" 01.10.2021 5:16 ↓

Interesting

Episode 38 - "I'm Working out like crazy but still not seeing any results!" 01.10.2021 13:19 ↓

It takes more than lifting weights and cardio.....it also takes good nutrition and a dozen other things!

Fire Mission Friday #2 - Remember to Help Our Own Back Home 30.09.2021 5:10 ↓

There are people in our own country that need our help.

Random Thoughts Wednesday - Episode 2 22.09.2021 7:47 ↓

Where did all the humble people go?

Episode 37 - "Are you a Stretcher?" 21.09.2021 10:54 ↓

Stretching is so important for your flexibility, range of motion, and physical performance!

Fire Mission Friday #1 - Focus on Your Life, not Everyone Else 17.09.2021 4:44 ↓

We can get consumed with everything going on in the world these days!

Random Thoughts Wednesday - 9-11...20 Years Later 16.09.2021 12:36 ↓

What are your memories?

Episode 36 - "Mix It Up with your Cardio!" 13.09.2021 11:28 ↓

Running or jogging is not the only way of getting your cardio in.  There are lots of different options at your disposal.

Episode 35 - "Most Leaders Just Don't Get It!" 23.08.2021 11:28 ↓

Leading through fear or my way or the highway doesn't work.  You need to communicate and get buy in from your team!

Episode 34 - To Vaccinate or Not! 17.08.2021 13:00 ↓

Let's talk about it!

Episode 33 - "Hit the Reset Button!" 15.07.2021 10:22 ↓

It's halfway through 2021 and I haven't accomplished any of my goals I set out to do back on January 1st.  What do I do?  There is still time to crush those goals....just hit the reset button and get busy!

Episode 32 - "Take the Time to be Silent!" 02.07.2021 11:02 ↓

We are all so busy and on the go, but how often do we take a few moments to just be silent or quiet?  

Episode 31 - "Stick With the Program!" 18.06.2021 7:55 ↓

Are you on a yo yo of starting and stopping a new and different fitness program every couple of days or weeks?  Stop doing that, give the program time to work!

Episode 30 - "What is your Mamba Mentality?" 11.06.2021 17:15 ↓

The late great Kobe Bryant's attitude, work ethic and process for life was legendary in his 20 years in the NBA and beyond.  This way of life is what he named, The Mamba Mentality!

Episode 29 - Why Aren't People Joining Volunteer Organizations Anymore? 31.05.2021 13:00 ↓

Organizations like the American Legion, Lions Club, and others are dying out and having to close their doors, especially in the smaller communities.  Where is our sense of service and volunteerism these days?

Episode 28 - What Are We Teaching Our Kids? 26.05.2021 13:35 ↓

Todays youth are less resilient than previous generations and it is our fault!  We need to quit making things easy and let them carve their own path in life!

Episode 27 - How Do You Deal with Transitions? 16.05.2021 10:08 ↓

We all have different transitions in life, the key is how do you deal with them?