The Zen Room

Turmeric is a spice that has been used, across the globe, for thousands of years. Our conversation today is going to discuss the in-depth benefits of both Turmeric and Curcumin.

Sleep is too important to our overall well-being to be getting so little of it. This podcast gives tips and tricks that will help you to fall asleep faster so you can get a good night’s sleep.

Appreciation is more powerful than most people imagine. This podcast reviews how to move from living in Dumps Ville to heading to Appreciation Town and the benefits that can be expected.

Lepidolite is the most common lithium mineral found in the earth. It is a wonderful stone for calming anxiety and stress.

Everyone has an ego, but if we’re leading with her ego as opposed to our most compassionate selves, how far are we getting with any of our interactions in life?

Mother nature has provided us with all kinds of gifts that we can use as tools and support for our health and well-being. Stones and crystals are some of those gifts.

Essential Oils - Beautiful gifts from nature that promote beauty and wellness.

Incense, Sage, and Paulo Santos – they've all been used in traditional spiritual and religious ceremonies for centuries and today they have practical applications for our well being.

This Podcasts focuses on one of the four tenants of Miguel Ruiz's 1997 bestselling book, "The Four Agreements," - Be Impeccable With Your Word.

Lemon oil has a host of benefits but there are also some precautions you'll need to take as well.

Being grounded isn't just for electrical appliances anymore. Learn how grounding exercises and meditations can assist you in many aspects of your life.

This podcast reviews the benefits of meditation.