The Yogic Snooze

This is a live recording from the New Year Embodiment event I hosted to close out 2025 and step into 2026 with clarity and intention. In this Yoga Nidra / NSDR practice, we begin by gently relaxing the nervous system so the body can soften and the mind can quiet. From this grounded, receptive state, you’re guided to connect with your sankalpa — a New Year intention that comes from inner truth rath...

welcome back to the Yogic Snooze! this episode is a little different — a tiny pocket of stillness you can slip into your day. Unlike the Yoga Nidras, this is a five minute meditation built around gentle breathwork and a simple visualization with a single word. Think of it as a reset button you can reach for whenever you need to soften your nervous system and come home to yourself. You can do this...

welcome back to the yogic snooze! this guided Yoga Nidra meditation for sleep is your invitation to deep rest. In just 20 minutes, you’ll move through gentle body scanning, breath awareness, and calming imagery designed to ease anxiety and prepare your nervous system for a full night’s rest. Whether you’re struggling with insomnia, stress, or simply want a more peaceful bedtime routine, this pract...

Create the Energy You Want to Receive... When we create an inner environment of gratitude, life meets us with more of it. This practice is here to help you soften, open, and attune to the energy you wish to invite in. Gratitude isn’t just something we think about — it’s something we can feel in the body, breathe into, and expand from the heart. In this guided yoga nidra / NSDR practice, we’ll expl...

This live recorded Yoga Nidra from The Yogic Snooze live event invites you to journey along a winding inner path, reflecting on where you’ve been, honoring both the challenges and the wins, and gathering the courage to take your next step forward. Through breath awareness, body relaxation, and guided visualization, you’ll be supported in releasing what no longer serves you and reconnecting with yo...

This is a live recording of our recent Yogic Snooze Live Event - The Midyear Exhale session. Since this was recorded in the moment (on a phone, no fancy setup), you’ll hear some natural sounds from the space—breathing, shifting, little noises, me moving around the table. Instead of distractions, think of them as part of the practice. In yoga nidra, we welcome whatever’s here. This session was held...

This is a live recording of our recent Yogic Snooze Live Event - Tending the Inner Light session. Since this was recorded in the moment (on a phone, no fancy setup), you’ll hear some natural sounds from the space—breathing, shifting, little noises, me moving around the table. Instead of distractions, think of them as part of the practice. In yoga nidra, we welcome whatever’s here. This session gen...

This Yoga Nidra is a gentle journey inward to tend to the garden within you. Originally written for a live community event, it’s a chance to slow down, soften, and reconnect with your inner landscape. Before, or after practicing, I encourage you to reflect on these three prompts—whether through journaling, meditation, or simply sitting with them: 🌱 Where in my life do I feel something new beginni...

Welcome back to another episode of The Yogic Snooze! This practice is designed to help you gently transition from the activity of your day into a state of ease and presence for the evening ahead. Whether you’ve had a long, demanding day or simply need a moment to reset, this session will guide you through breathwork, deep relaxation, and a soothing body scan to release tension and quiet the mind....

Welcome back to The Yogic Snooze! If you ever find yourself hitting a midday slump—feeling sluggish, unfocused, or in need of a break—this session is here to help you recharge without needing sleep. This short but powerful NSDR (Non-Sleep Deep Rest) practice will guide you through breathwork, mindful awareness, and gentle visualization to reset your energy and bring mental clarity. Whether you&#39...

This is a special [live session] recording of the yoga nidra practice from the Yogic Snooze live event a few days before Valentine's day, on the night of the full moon. Since this was recorded live, without special equipment, you might hear some natural sounds from the space and my voice—embrace them as part of the experience, just as we do in yoga nidra, allowing whatever arises to simply be....

This is a special [Live Session] recording of the yoga nidra practice from my New Year’s Edition event. Since this was recorded live, you’ll hear some natural city sounds, including a couple of external noises during the body scan section. I hope you’ll embrace these moments as part of the experience—just like in yoga nidra, we practice accepting whatever arises and letting it pass. Before you sta...

This episode, "Nighttime Ease," comes from a place of deep personal understanding. I've been there too - lying awake, watching the clock, feeling my heart race as anxiety builds with each passing minute. I know how frustrating and isolating those sleepless nights can be. The tossing, the turning, the endless cycle of thoughts that seem to gain momentum as the night goes on. And parad...

Welcome back to another episode of The Yogic Snooze! This second episode will help you find serenity and positive energy in your morning, to bring with you for the rest of your day. Our mornings set the tone for our entire day. It is a sacred time to realign our intentions, cultivate mindfulness, and feel gratitude. However, sometimes (or maybe more than sometimes...) we find ourselves rushing thr...

Welcome to the soothing world of Yoga Nidra! In this first episode of The Yogic Snooze, prepare to embark on a journey of profound relaxation and bliss. Sleep is a fundamental pillar of good health and well being. Adequate sleep is essential for restoring energy levels, allowing our bodies and minds to recharge after a day of activity. During sleep, the body undergoes crucial repair processes, str...