The Wright Time

In this soul-stirring episode of The Wright Time , Brittney Sharée invites you to reconsider joy...not as something light or fleeting, but as something powerful and sacred. Rooted in history, held in the body, and carried through generations, joy becomes a quiet act of resistance. This conversation explores how choosing joy softens what survival has hardened, restores what has been depleted, and r...

In this heartfelt episode of The Wright Time , Brittney Sharée explores what it means to heal through love—not just romantic love, but the steady, safe love that regulates the nervous system and restores the heart. This conversation reframes love as attunement, safety, and repair, inviting listeners to experience love in ways that feel grounding rather than draining. A gentle reminder that healing...

Many of the patterns we carry into adulthood were learned early. In this episode of The Wright Time , Brittney Sharée invites listeners into a tender, reflective conversation with their younger selves. Through psychoeducation, cultural context, and gentle guidance, this episode explores how early experiences live in the body, why old wounds still surface, and how healing begins with self-compassio...

Some of the patterns we struggle with didn’t start with us. They were inherited, learned, and shaped by survival. In this episode of The Wright Time , Brittney Sharée explores what it means to break generational cycles with compassion rather than blame. Through psychoeducation, cultural and historical context, and gentle reflection, this conversation examines how trauma lives in the body, how surv...

Protecting your peace isn’t about shutting people out, it’s about learning how to care for yourself without guilt. In this episode of The Wright Time , Brittney Sharée explores why boundaries can feel so difficult, how trauma and history shape our relationship with them, and what happens when we don’t have them. With compassion, psychoeducation, and cultural context, this conversation invites list...

Rest isn’t always easy, especially when your body has learned to survive instead of slow down. In this episode of The Wright Time , Brittney Sharée explores why rest can feel uncomfortable, how chronic stress shapes the nervous system, and the difference between true rest and shutdown. With compassion, gentle psychoeducation, and reflective moments, this episode invites listeners to pause, listen...

What does it really mean to have audacity? Not arrogance, not ego, but the courage to live fully and honestly? In this pilot episode of The Wright Time , host Brittney Sharée introduces the heart of the podcast and invites listeners into a powerful, grounding conversation about mental health, healing, and the audacity it takes to choose wholeness in a world that often benefits from women's exh...