Keana W. Mitchell
The Worth Loving Podcast
The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul. Each episode weaves together: Honest, compassionate conversations about healing from emotional wounds Practical tools for self‑worth, boundaries, and emotional clarity Reflective soundscapes and original music that d...
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Random Thoughts 03.06.2020 32:21
In this week's episode of The Music and Vibes Podcast Keana W. Mitchell talks about how she is feeling about what is going on in our country today. For more information about The Music and Vibes Podcast go to https://musicandvibes.com
Repairing Your Marriage 27.05.2020 1:04:13
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to repair your marriage if you are going through a difficult time in your marriage. For more information on The Music and Vibes Podcast go to musicandvibes.com
Are You Feeling Stressed? 20.05.2020 38:07
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to deal with stress so that it does not negatively affect your marriage. For more information about The Music and Vibes Podcast go to https://themusicandvibespodcast.com
Be There 13.05.2020 30:29
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about importance of being there for your spouse.
Dealing with the Effects of Negative Past Relationships in your Marriage 06.05.2020 56:49
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about why it is important not to take baggage into your marriage. For more information about The Music and Vibes Podcast please go to https://musicandvibes.com
How to Be Resilient In Your Marriage 29.04.2020 45:18
In this week's episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to develop resilience in your marriage. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Keana W. Mitchell can be contacted in the following ways.... Facebook: @themusicandvibespodcast The Music and Vibes Podcast Website: https://mus...
Fighting Fair 15.04.2020 50:04
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about "fighting fair" when you and your spouse have an argument. For more information about The Music and Vibes Podcast go to https://musicandvibes.com Click the link below to subscribe to the podcast https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Coping with Anxiety 08.04.2020 44:57
In this episode of the podcast Keana W. Mitchell talks about ways to cope with anxiety. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Keana W. Mitchell can be contacted in the following ways Facebook: @themusicandvibespodcast Website: https://musicandvibes.com
How To Tear Down The Walls In Your Marriage 01.04.2020 51:15
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about why people put up emotional walls and then what you can do to begin tearing down the emotional walls in your marriage. Click the link below to subscribe to the podcast https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 If you would like to contact Keana W. Mitchell just go to https://musicandvibes.c...
Dealing with Stress at Home 25.03.2020 46:57
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about the importance of dealing with stress at home. She also talks about how she is dealing with the stay at home order due to the Coronavirus. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Click the link below to contact Keana W. Mitchell. https://w...
How To Cope With Financial Stress In Your Marriage 18.03.2020 48:59
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about different ways to cope with financial stress in your marriage. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 If you would like to connect with Keana W. Mitchell she can be reached in the following ways. Facebook: @themusicandvibes'podcast In...
Being Vulnerable with Your Spouse 11.03.2020 41:44
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about why it is important to be vulnerable with your spouse. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Click the link below to see the video for Crying for You. https://youtu.be/1xetJXIsgsI
How To Repair Your Marriage 04.03.2020 1:07:14
In this episode of Music and Vibes Keana W. Mitchell talks about how to repair your marriage and why you should try to avoid a divorce. Click the link below to subscribe to The Music and Vibes Podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 If you have any questions or would like to suggest a podcast topic for Season 4 please send an email to musicandvibes.com@ou...
Spiruitality and Your Marriage 27.02.2020 45:49
In this episode of Music and Vibes Keana W. Mitchell talks about how spirituality can enhance and improve your marriage or relationship.
Is Your Marriage In A Rut? 19.02.2020 49:55
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about what you can do if you are in a "marriage rut"
Dealing with Negative Emotions 12.02.2020 45:51
In this episode of the Music and Vibes podcast Keana W. Mitchell talks about how to deal with negative emotions in your marriage. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Click the link below if you would like to contact Keana W. Mitchell @themusicandvibespodcast
I See You 05.02.2020 28:49
In this episode of Music and Vibes Keana W. Mitchell talks about why it is important to have a clean break when you are going through a break up. Click the link below to subscribe. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
I See You 05.02.2020 28:49
In this week's episode of Music and Vibes Keana W. Mitchell talks about why you need have a clean break when you break up with a boyfriend or girlfriend. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
You 31.01.2020 45:54
In this episode of Music and Vibes Keana W. Mitchell talks about some things that you can do now to begin to improve your marriage. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Tell Me Everything 22.01.2020 42:03
In this episode of Music and Vibes Keana W. Mitchell talks about how to heal after an affair. Click the link below to subscribe to Music and Vibes. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Infidelity 15.01.2020 33:34
In this episode of Music and Vibes Keana W. Mitchell talks about some of the reasons why both men and women can be unfaithful in a marriage or a committed relationship. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Why Should I Forgive You 08.01.2020 35:00
In this episode of Music and Vibes Keana W. Mitchell talks about the importance of forgiving your spouse. If you enjoyed this episode of Music and Vibes click the link below to subscribe to the podcast and don't forget to share this episode with a friend. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Be There 01.01.2020 34:18
In this episode of the podcast Keana W. Mitchell talks about how to plan for your relationship future. Click the link below to download the Relationship Goals worksheet for this episode. https://app.box.com/s/itwt3hdw5ugmplqp7nadzk4g44wvnyrs Don't forget to go to iTunes to subscribe to the podcast and leave a review for the show. Click the link below to find the podcast on iTunes. https://podc...
The Gift of Understanding 18.12.2019 30:52
In this episode of the podcast Keana W. Mitchell talks about giving the gift of understanding to your spouse for Christmas. Don't forget to go to iTunes and subscribe to the podcast and leave a review. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Feel The Snow 11.12.2019 35:45
In this episode of Music and Vibes Keana W. Mitchell talks about holiday depression and what you or your spouse can do to reduce stress and anxiety this holiday season. Click the link below to subscribe to the podcast and to leave a review. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
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