Keana W. Mitchell
The Worth Loving Podcast
The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul. Each episode weaves together: Honest, compassionate conversations about healing from emotional wounds Practical tools for self‑worth, boundaries, and emotional clarity Reflective soundscapes and original music that d...
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Interview with Calum from Shape and Foster 13.01.2021 59:43
In this episode of the musicandvibes'podcast Keana W. Mitchell talks to Calum to founder of Shape and Foster about self care and how his ground breaking app promotes self care and a positive mindset. For more information about the musicandvibes ’podcast go to keanawmitchell.club If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To fi...
Believing the Best About Your Spouse 06.01.2021 44:15
In this episode of the musicandvibes'podcast Keana W. Mitchell talks about why it is important to believe the best about your spouse. For more information about the musicandvibes ’podcast go to keanawmitchell.club If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterh...
Taking Care of Yourself 16.12.2020 40:22
In this episode of the musicandvibes'podcast Keana W. Mitchell talks about the benefits of self care. For more information about the musicandvibes ’podcast go to keanawmitchell.club If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use t...
Holiday Depression 09.12.2020 45:51
In this episode of the musicandvibes'podcast Keana W. Mitchell talks about holiday depression and what you can do to get through this holiday season. For more information about the musicandvibes ’podcast go to keanawmitchell.club If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to ...
Trust Issues 02.12.2020 52:16
In this episode of the musicandvibes'spodcast Keana W. Mitchell talks about trust issues and how they can affect your marriage. For more information about the musicandvibes ’podcast go to https://keanawmitchell.club If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://better...
Spirituality and Your Marriage 28.10.2020 48:36
Can Spirituality actually help your marriage?
How To Apologize 21.10.2020 34:53
Knowing how to apologize is a skill that everyone should learn especially if they are in a relationship.
Emotional Baggage and Your Marriage 14.10.2020 45:36
Have you ever wondered why all of your relationships end up the same way? It might be because you are bringing emotional baggage into your new relationship.
Emotional Intelligence and Your Marriage. 07.10.2020 1:02:42
What is emotional intelligence and can it actually help your marriage?
Let's Reconnect 30.09.2020 46:11
Sometimes reconnecting with your spouse is not an easy thing to do.
What Do You Expect? 23.09.2020 1:07:32
Everyone has unrealistic expectations while dating and some of those unrealistic expectation carry over into marriage. Knowing how to get rid of these unrealistic expectations is key to successfully dating and having a thriving marriage.
Should I Stay or Should I Go? 16.09.2020 1:07:03
Deciding whether to stay in a relationship or to leave a relationship can be a very hard decision to make. In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how you can tell whether you should stay in your relationship or leave your relationship.
How To Tell If You Are In A Verbally Abusive Relationship 09.09.2020 47:16
Sometimes verbal abuse is hard to detect and recognize would you be recognize if you were in a verbally abusive relationship?
Bringing Out the Best in Your Spouse 02.09.2020 43:15
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to bring out the best in your spouse.
The Do's and Don'ts of Dating 26.08.2020 53:53
In this week's episode of The Music and Vibes Podcast Keana W. Mitchell talks about some of the do's and don'ts when it comes to dating.
Breaking Negative Cycles in Your Relationship 19.08.2020 55:38
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to break negative cycles in your relationship. Identifying negative cycles in your relationship is not always an easy thing to do. In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about negative relationship cycles and some ways that you can break these negative relationship cycles. If you are ne...
Dealing with betrayal in your relationship. 12.08.2020 43:24
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks how to deal with betrayal in your relationship.
Episode 100 05.08.2020 39:11
In this episode of The Music and Vibes Podcast Keana W. Mitchell celebrates the show's 100th episode by revisiting the topic of "forgiving your spouse" If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes...
Showing Appreciation in Your Marriage 29.07.2020 37:44
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about the importance of showing appreciation in your marriage or relationship. If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10...
Are You In A Toxic Relationship? 22.07.2020 48:40
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about what to do if you are in a toxic relationship and what you should do if you are in a toxic relationship. If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *&...
What You Don't Know Can Hurt You 15.07.2020 46:30
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how "what you don't know" can hurt you. If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first mont...
Red Flags in Dating 09.07.2020 52:18
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about some of the red flags you may see while dating. If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of...
Do You Have Grit in Your Marriage? 01.07.2020 38:10
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about the importance of having "Grit" in your marriage and it can help you to have longevity in your marriage. If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo c...
Revenge 24.06.2020 43:35
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about some of the reasons why revenge is not good for your marriage. For more information about The Music and Vibes Podcast go to www. musicandvibes.com
Are You Feeling Alone in Your Marriage? 10.06.2020 40:39
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about some steps you can take if you are in a emotionally disconnected marriage. For more information about The Music and Vibes Podcast go to https://www.musicandvibes.com. Click the link below to subscribe https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
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