The WILD Onez Podcast

In Episode 22 of the WILD Onez Podcast , we’re joined by Liz Gilden for a conversation that weaves together swimrun, coaching, motherhood, recovery, and the realities of returning to sport in a new season of life. Liz shares her athletic path—from triathlon into swimrun—along with how she found her way into coaching and what continues to shape her approach to helping athletes grow. We also get int...

In Episode 21 of the WILD Onez Podcast , we sit down with Julia B and Emily St. of Team Dunk N’ Run for a conversation about endurance, perseverance, and what it really means to make it to the start line. We dive into their endurance backgrounds, the experiences that shaped them as athletes, and the challenges they faced on the road to an epic race. Sometimes, simply getting to the start line is t...

In Episode 20 of the WILD Onez Podcast , we sit down with the incredible Mara Tynan to talk all things swimrun, adventure racing, and the challenges that push us far beyond our comfort zones. Mara takes us behind the scenes of One Water Race —one of the most demanding endurance races in the world—and shares what it takes to prepare mentally and physically for an event of that magnitude. We also di...

Deanna and Andrea join the show to unpack their journey to the Swimrun World Championship — how each of them found the sport, why they decided to race Worlds together, and what it was actually like waking up at 3:30am to board a boat with 400 other athletes. They walk through the race itself: the early swims, the rocks, the transitions, and where things started to unravel with fueling, pacing, and...

What does it take to step onto the start line of the Swimrun World Championship? In this episode, we sit down with Viv as she takes on the challenge of the 2026 Swimrun World Championship. We talk about her journey into swimrun, the training, mindset, highs and lows, and what it really means to prepare for one of the most demanding endurance events in the world. Vivian shares the story behind her...

This week on the WILD Onez Podcast , we're joined by Anna Barrow for a conversation full of swimrun stories, endurance grit, and the kind of mindset that keeps you moving forward even when things don't go to plan. We talk about how Anna found her way into sport and discovered swimrun, what hooked her from the very beginning, and some of the chaos, lessons, and unforgettable moments from races like...

What happens when you refuse to choose between strength, endurance, and living life to the fullest? You become a hybrid athlete! This week on The Wild Onez, we’re joined by the badass Kelli Self to talk all things HYROX, ultramarathons, training, and pushing your limits. From HYROX workouts to ultra-distance adventures and everything in between, Kelli brings the energy, the stories, and the perspe...

This week on the WILD ONEZ Podcast , we're sitting down with Dr. Hayley Duggar, D.C. , for a fun and inspiring conversation about what it really means to move well, feel strong, and live an active life. We chat about how she helps people move better, recover from injuries, and build strength that lasts through sports chiropractic. We also dive into her love of running, the joys and challenges of m...

In Episode 14 of the WILD Onez Podcast , we sit down with an incredible athlete, teammate, and one of the kindest humans you'll ever meet. Amy shares her journey from endurance sports to discovering the world of swimrun, and how she became passionate about helping others find their place in this unique community. Amy has long been involved in endurance racing, from Ironman and ultradistance events...

Welcome to the show! Today we're joined by Kelsie Tarbell , Program Coordinator for Girls on the Run South Louisiana, a nonprofit that helps girls build confidence, develop life skills, and discover their inner strength through movement and meaningful mentorship. In her role, Kelsie works with schools, volunteers, and communities across South Louisiana to bring this life-changing program to more g...

Welcome back to WILD Onez. Today’s guest is Sarah Fergot—a mom, ultra runner, swimrunner, and all-around endurance badass who discovered ultras later in life and never looked back. Sarah has a deep love for trail running and a relentless sense of adventure, drawn to the kind of challenges that push limits and test the human spirit. From rugged trails to multi-day endurance races, she embraces the...

Welcome to Episode 11 of the WILD ONEZ podcast. Volumes up for this one - post race 9pm conversation with some new swimrunners from the WILD Ascent program and some very well traveled and competitive swimrunners & there take on the OTILLO Orcas Island race.  Really loved recording this one & we hope you do too!!

In this episode of the WILD One podcast, we sit down with our friend Liza to talk about her incredible stoke for life, endurance sports, and what it's like trying new things as an adult - & after a hip replacement!! Liza shares stories from races, adventures, and backpacking trips that have shaped her journey, while reminding us that the real reward is the life you build along the way. Her per...

Episode 9 of the WILD Onez Podcast features a conversation with our bestie Kate.  We get into her background in endurance sports and how those early experiences shaped the way she approaches challenges today. From there, we dive into the evolving relationship between movement, mindset, and everyday life—especially when things don’t go in a straight line. We also explore how finding something...

Welcome to Episode 8 of The WILD Onez Podcast. We are so excited to share this episode with y’all! Team WILD VerMamas: a powerhouse swimrun duo made up of two Vermont moms Amanda & Fiona who turned an instant connection into an unstoppable partnership. Connected through their shared love of movement and the outdoors, these women have built a life that blends fierce competition with family adve...

Welcome to Episode 7 of the Wild Onez Podcast. In this episode, we sit down with Kelsey Pfendler to talk about her upcoming and truly extraordinary journey—a SOLO ocean row from California to Hawaii. We explore Kelsey’s origin story in endurance sports, her time working as a Grand Canyon river guide, her previous adventures as a team of 4 on this route  and how those experiences shaped the mi...

In this episode, we're joined by Kayla Kobelin, a professional triathlete who discovered the world of swimrun-and hasn't looked back since. Beyond the podiums and race results, Kayla is also a genuinely inspiring human being whose passion for endurance sports is contagious. In our conversation, she shares the journey that led her from triathlon to swimrun, the lessons she's learned along the way,...

In this episode, we sit down with Danielle and Annie—two truly courageous women who have chosen to step far outside their comfort zones and take on swimrun for the very first time at ÖTILLÖ Austin. Saying yes to a challenge like this requires grit, vulnerability, and a deep willingness to grow. Danielle and Annie embody what it means to be brave in real time—committing to something new, demanding,...

In this episode, we sit down with a dear  friend who spent most of her life as a dedicated soccer athlete before finding herself drawn into the wild world of endurance sports. From the rugged challenge of Colorado’s iconic 4 Pass Loop to triathlon racing and to the salty, scenic adventure of Swimrun Orcas Island, her journey is anything but ordinary. We talk about what it’s really like to ste...

Welcome to episode 3 the WILD Onez Podcast! In this episode we’re sitting down with our swimrun friends Carolyn & Leah — a duo whose friendship has been forged through sailing, endurance sports, and plenty of wild adventures . We dive into their swimrun origin story , how they found the sport, and how their long-time friendship naturally turned into racing together. But that’s not all — they’v...

On this episode we welcome swimrun legend Trista and her incredible daughter Addi. Join us in listening to this adorable mother daughter duo as they talk about training, racing dynamics and of course so many fun & silly things in between. You WON'T want to miss out on learning the importance of protecting your cheesecake at all cost.  Interested in swimrun but not sure where to start? Che...

Welcome to Episode 1 of  the Wild Onez Podcast. Thank you for joining us on this journey & we hope you are inspired along the way! - Sarah & VIv Correction  ran the marathon in August 2021 and that is 4 years ago - covid time is weird y'all