The Wellness League Pod

Welcome to Season 2 In Episode 9 - Ella chats to Nathan Ryles , The Ninjas Journey, Arising from the Battle to Transforming the Active Lifestyle.   Nathan is a Personal Trainer & Owner of MUFU Fitness , 5x Ninja Warrior Athlete & Cancer Survivor. From his earliest memories of always being involved in one sport or another, Nathans life took a turn for the worst in his late teens, battling c...

Welcome to Season 2 In Episode - Ella chats to Peter Flynn - The Mastery Behind Creating Business Success. Peter grew up with a tennis racket in hand, running around courts all over the world playing against future stars who would go big on the world tennis circuit, after a failed attempt of wanting to join the Australian Defence Force. Peter looked back to his sporting roots and settled with stud...

Welcome to Season 2 - BONUS EP - A Present to the Listeners If your listening on 27/02, some may know this is my Birthday. Never done before - why not tell my lovely listeners what I have learnt in the past 26 years of life & also a couple fun listeners questions. Hope you learn something fun about me! Enjoy :) Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠...

Welcome to Season 2 In Episode 7 - Ella chats to Olympics Swimmer Travis Mahoney - Dive into the Mind of Olympic Swimmer - The Road to Rio Australia Olympic Swimmer, growing up in Melbourne, was born to play sports, weather he had a basketball in his hand or being taught to swim by his mother, sport sparked joy in Travis’s childhood.   Until 2000 Sydney Olympics, Travis had a light bulb moment wat...

Welcome to Season 2 In Episode 6 - Ella chats to Susanna Parkinson, From OSX Personal Trainer & Outdoor Group Fitness. Susanna is one of those people who light up the room when she walks in, through her countless years of inspiring mums in the Eastern Suburbs of Adelaide to get out of the school gates and onto the oval for her high energy sessions! From an early Susanna was a team player, bein...

Welcome to Season 2 In Episode 5 - Ella chats to Tri Fit with Tim & Amanda , How a Kangaroo started The Aussie Power Couple of Age Group Triathlon!  Age group Triathlete, on & off road showing how they do it all on their booming YouTube & Social media pages!  Tim & Amanda are a lovely fit couple, moving from Queensland in 2023 to work on some unfinished business within the sport of...

Welcome to Season 2 In Episode 4 - Ella chats to Jason Delfos, From a Goal keeper, Gym Owner of The Studio at West beach & SA best Triathlon Event co-ordinator at Pushing Limits Events . Starting out as a young boy kicking the ball around, Jason decided he was better with the gloves on, helping the team win games with snatching up the clean sheet! Traveling the world competing in the sport tha...

Welcome to Season 2 In Episode 3 - Ella chats to Jason Schultz , Chef, Ironman & Owner of Iconic Adelaide health food shop - Foods for life! From Michelin Stars to Ironman Medals, Jason talks about his journey from start out out as a young chef  in a Michelin Star restaurant to cooking for President of the United States! Julienne, braising and blanching his way through indulgent ingredients, t...

Welcome to Season 2 In Episode 2 - Ella chats to ⁠Justin Beard , Owner of Push Your Limits Personal Training . Justin dropped in to chat about reaching heights of 98th in the world of squash. Smashing with such power and passion and for a sport that is unappreciated In the world of racket sports. From getting roped into a live national broadcast in a non - English speaking country to one call chan...

Welcome back to Season 2 In Episode  1 - Ella chats to ⁠Emily Barrett, Triathlete & Speech Graduate! From a young age Emily played a wide range of sport, growing up in the sunny state of Queensland, alongside the inspiration of her fit father, she fell into the world of Triathlon. In her first couple races the adrenaline rush started to spark joy, turning further into podium places at many rac...

In Episode  19 - Ella chats to Ricky Skiathitis - Personal Trainer, Gym owner & Army Veteran! In the early days of Ricky, he found himself on a path of wanting more out of life. Lacking directing and seek more adventure and the desire for service, leading him to opening the door to enlisting in the Australian Army.  Through the eye opening journey of service for his country of Australian, Rick...

In Episode  19 - Ella chats to Millie Walker - Personal Trainer, Yoga Instructor, Primary School Teacher  & Coastrek Ambassador ! Millie talks about her career In the fitness industry, starting in her early 20s while studying at university. Along the ride of training clients from outdoor bootcamps to corporate groups, to finding herself training movie stars! Alongside the Journey, Millie found...

In Episode 18 - Ella chats to SANFLW Athlete & West Adelaide Winger Paige Allan ! Paige is a highly commended player , 2017 SANFLW Inaugural Player & SANFLW Rising Star Nominee, 2018 Salisbury A Grade Premiership Player, Salisbury A Grade Most Exciting Player & Adelaide Footy League Women’s Team of the Year, 2019 - SANFLW Crows Exhibition Player & 2023 - SANFLW Vertical Leap Record...

In Episode 17 - Ella chats to Elite Crossfit Athlete, Entrepreneur &  Coach ⁠ James Newbury⁠! This interview is like no other, James talks deep about starting out young at the AIS for Rugby, through the transition to Crossfit and making it to the Games. James talks about the mental side of what it takes to shut off the world to be able to compete at the highest level not only at Crossfit but a...

In Episode 16 - Ella Chats to CrossFit Athlete, The Movement Project Owner, & One Very Strong Girl, Jolien van Golde ! Jolien chats about her Crossfit career, training in gyms around the would & how that would give her a better perspective on her own body image! To taking this passion to opening The Movement Project Gym. To getting diagnosed with ADHD & sharing the struggles of jumping...

In Episode 15 - Ella chats to Triathlon Age Group Athlete, Business owner & Mum of 4 fit kids, Jackie Pinfold ! Jackie chats about moving over from England at a young age to a new country full of sports, sun & all the fun! Taking the love for her new lifestyle from swimming at the local pool to competing in Beijing at the World champs for Sprint triathlon. All while juggling her life of yo...

In Episode 14 - Ella chats to Elite MotoGP, World Champ Ironman & TRI Adelaide Coach Hudson Pitt ! Hudson talks about his career as an elite level MotoGP rider chasing his dreams around the world to it all slipping away after a huge accident! Beyond the checkered flag he dusted of his road bike & running shoes through the challenges of lock downs to complete a couple Ironman Races, finding...

In Episode 13 - We chat to Elite Athlete & Wellness Coach Astrid Powell. Astrid talks about her journey from playing school sport to stepping on the field for her SANFLW Debut with West Adelaide. Full of wellness tips, including tips to make sure you sleep is up to scratch to keep your body functioning to its highest potential. To Astrid new wellness coaching roles in teaching the next generation...

In Episode 12 - After a 4-week hiatus, Jenna is back in the hot seat with Ella for a long overdue catch-up. Join us in this episode as we dive into a discussion about life seasons and imposter syndrome, and don't miss our review of 'The Imperfects' live podcast. Please Share your favourite ep of the pod with a friend & like a subscribe on all platforms to get our little pod with big muscles out th...

In Episode 11 - Ella chats to Elite Athlete & 4 x Ironman Nathan Portlock about his career in Water polo, from starting at a young age to competing for his country at the Uni Games. After retiring from Elite sports Nathan turned to competing Ironman to get through some tough times. Nathan is a role model for his kids, close friends and social media followers. He has recently changed careers and op...

In Episode 10 - Joanne joins Ella in the co- hosting seat to talk about a deep dive into Burnout, the causes and symptoms of burnout, as well as strategies to prevent and overcome it. Listeners can expect to gain valuable insights and practical tips for managing burnout and maintaining a healthy work-life balance.  Plus our weekly recommendations! Jo - Atomic Habits By James Clear Ella - Welcome t...

In Episode 9 - Ella chats to the amazing Meg founder of @hellopilatesofficial about all things Hello Pilates , business, working as a teacher and women’s sport! Plus our weekly recommendations! Ella - Sleep!! Jenna - Selling the OC Stay social and follow us on Instagram ⁠ @thewellnessleaguepod⁠ Thanks for listening - See you for Ep 10 in October! Credits Co- Hosts & Where to find us Jenna Blea...

In Episode 8 - In this episode we discuss motivation and goal setting techniques you can implement to achieve your training goals. Plus we hear from sports coaches and athletes alike about their tried and tested methods they use to reach their performance outcomes. Plus our weekly recommendations! Ella - Who Shat on the Floor at my Wedding? & Girls don’t play sport By Chloe Dalton Jenna - Bala...

In Episode 7 - We chat to Raul, personal trainer, online coach, athlete and former CrossFit box owner! We get his perspective, as a male coach, on training females, how it differs from training men and common misconceptions that females have when it comes to fitness. @rxdcoach Stay social and follow us on Instagram  @thewellnessleaguepod Recos - Jennas - Koala Mattress Ella - Australian Story - Fo...

In Episode 6 - Get to know your host Ella on a deeper level and find. Jenna interviews Ella to find out how she has accomplished so much at such a young age. From competing in sports, graduating uni, designing and building a home, owning / operating a fitness business to travelling the world! Plus our weekly recommendations! Stay social and follow us on Instagram  ⁠@thewellnessleaguepod⁠ Thanks fo...