The Wellness Brief

Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for listening!

Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for listening!

This week we’re joined by burnout specialist, Rachel Philpotts, to talk all things burnout. We look at what burnout is, the signs and symptoms we can be looking out for and how we can both prevent and overcome burnout too. Follow Rachel’s clinic on Instagram at @renu_clinic_ and be sure to grab a copy of her award winning book, The Burnout Bible! And I have the exciting announcement that The Body...

This week we look at the importance of setting work boundaries, learning to say no, asking for help, protecting our personal time and energy and how crucial this is for our health and wellbeing. And I have the exciting announcement that The Body Goals Blueprint 8 Week Challenge is back too with the next intake starting on 5th January!!! This is my signature 8 week 1-1 online fat loss programme des...

Want to know the quickest way to lose weight in 2026 - and actually keep it off for good? This episode will tell you what you need to know! And we have the exciting announcement that The Body Goals Blueprint 8 Week Challenge is back too with the next intake starting on 5th January!!! This is my signature 8 week 1-1 online fat loss programme designed specially for busy lawyers, professionals and bu...

This week we look at scale weight fluctuations, taking action and how to get the best fat loss results! And we have the exciting announcement that The Body Goals Blueprint 8 Week Challenge is back! Early bird spaces are now available ready to start on 5th January!!! This is the ultimate 8 week 1-1 online fat loss programme designed specially for busy women with demanding careers and businesses who...

This week look at dealing with December overwhelm, stripping it back to basics and holding ourselves accountable so that we keep moving forwards. And we have the exciting announcement that The Body Goals Blueprint 8 Week Challenge is back! Early bird spaces are now available ready to start on 5th January!!! This is the ultimate 8 week 1-1 online fat loss programme designed specially for busy women...

In today’s episode we have Part 2 of a two part series looking at all things menopause. Today we look at the exercise non-negotiables we ALL need to go through menopause feeling the best we possibly can! Interested in working with me? Contact me for details of how you can join my signature 1-1 online coaching programme, The Body Goals Blueprint, designed to get even the busiest of women the most i...

In today’s episode we have Part 1 of a two part series looking at all things menopause. We look at what menopause is, the symptoms we can be looking out for and the importance of nutrition in helping to manage those symptoms so that we can go through menopause feeling the best we possibly can. Note - There is an error where I talk about Vitamin D supplementation around 13 minutes in. The reference...

Navigating the run up to Christmas, corporate events season, taking imperfect action, fat loss in December AND avoiding the f*#k it button. Interested in working with me? Contact me for details of how you can join my signature 1-1 online coaching programme, The Body Goals Blueprint, designed to get even the busiest of women the most incredible fat loss results! Instagram - @sarahnolanfitness_ Webs...

Easy meal planning for busy professionals, simplifying your diet and how repetition is your best friend. Interested in working with me? Contact me for details of how you can join my signature 1-1 online coaching programme, The Body Goals Blueprint, designed to get even the busiest of women the most incredible fat loss results! Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Th...

In today’s episode we delve into whether eating too few calories can really cause your body to hold onto fat and stop you from losing weight. Interested in working with me? Contact me for details of how you can join my signature 1-1 online coaching programme, The Body Goals Blueprint, designed to get even the busiest of women the most incredible fat loss results! Instagram - @sarahnolanfitness_ We...

In this week’s episode we look at building vital habits in November, fat loss in December & getting a head start on January! Spaces now open to join the next intake The Body Goals Blueprint 8 Week Challenge starting on Monday 20th October! The ultimate 8 week 1-1 online fat loss programme designed specially for busy women with demanding careers and businesses who want to look AND feel incredible w...

Health and fitness in our 40’s and beyond, getting good at doing things we don’t always want to do and the power of learning to say no! Spaces now open to join the next intake The Body Goals Blueprint 8 Week Challenge starting on Monday 20th October! The ultimate 8 week 1-1 online fat loss programme designed specially for busy women with demanding careers and businesses who want to look AND feel i...

Do we really all have the same 24 hours in our day, the daily juggle and staying in our own lane. Spaces now open to join the next intake The Body Goals Blueprint 8 Week Challenge starting on Monday 20th October! The ultimate 8 week 1-1 online fat loss programme designed specially for busy women with demanding careers and businesses who want to look AND feel incredible without adding to their to-d...

Evening overeating, skipping meals and the office biscuit tin! Helpful tips for busy women with demanding careers and businesses. Interested in working with me? Start your 1-1 coaching journey with me today. Just drop me a message for an informal chat. Contact details below! Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for listening!

Welcome to Episode 18 of The Wellness Brief Podcast! Feel like you’re forever on a diet but you’re still not losing weight? This is for you! Interested in working with me? Start your 1-1 coaching journey with me today. Just drop me a message for an informal chat. Contact details below! Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for listening!

Welcome to Episode 17 of The Wellness Brief Podcast! How relying on motivation is seriously holding you back from your health, fitness and fat loss goals and the mindset shift we ALL need to keep us moving forwards! If this is something you struggle with then The Body Goals Blueprint 8 Week Challenge is PERFECT for you! Simply contact me using the contact details below. And let’s go!!! Instagram -...

Welcome to Episode 16 of The Wellness Brief Podcast! If you’ve got your September and you’re still no further forwards with the goals you set yourself for this year then I have the PERFECT September reset for you! Join The Body Goals Blueprint 8 Week Challenge today and grab one of the last remaining spaces for the 15th September intake before they go! Simply contact me using the contact details b...

Today we have Part 5 of a 5 part mini-series designed that get you feeling amazing! Feel Good in 5! Today we bring everything together from this mini series with 5 feel good habits for you to take away and implement into your daily life all year round to get you feeling amazing! Interested in working with me? Join the next intake of The Body Goals Blueprint 8 Week Challenge today! Simply get in to...

Welcome to Episode 14 of The Wellness Brief Podcast! Today we have Part 4 of a 5 part mini-series designed that get you feeling amazing! Feel Good in 5! Today we look at how redefining our own version of success can have such a huge impact on how good we feel day to day. Interested in working with me? Join the next intake of The Body Goals Blueprint 8 Week Challenge today! Simply get in touch usin...

Welcome to Episode 13 of The Wellness Brief Podcast! Today we have Part 3 of a 5 part mini-series designed that get you feeling amazing! Feel Good in 5! Today we look at the importance of exercise and there’s a task for you to take away and implement too! Interested in working with me? Join the next intake of The Body Goals Blueprint 8 Week Challenge today! Simply get in touch using the contact de...

Welcome to Episode 12 of The Wellness Brief Podcast! Today we have Part 2 of a 5 part mini-series designed that get you feeling amazing! Feel Good in 5! Today we look at the importance of sleep and there’s a task for you to take away and implement too! Interested in working with me? Join the next intake of The Body Goals Blueprint 8 Week Challenge today! Simply get in touch using the contact detai...

Welcome to Episode 11 of The Wellness Brief Podcast! Today we have Part 1 of a 5 part mini-series designed that get you feeling amazing! Feel Good in 5! Today we look at diet and nutrition and there’s a task for you to take away and implement too! Interested in working with me? Join the next intake of The Body Goals Blueprint 8 Week Challenge today! Simply contact me to be added to the waitlist us...

Welcome to Episode 10 of The Wellness Brief Podcast! Losing weight but still don’t feel toned? This episode is for you! Interested in working with me? You can now join the waitlist for the next intake of The Body Goals Blueprint 8 Week Challenge today! Simply contact me to be added to the waitlist using the contact details below. Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk...