The WellFit Lab

Hello and Welcome to the WellFit Lab! I am your host Christian Burnout Coach, Cheya Thousand. In today’s episode I will be sharing my wellness journey. Make sure you subscribe and follow me on Instagram and LinkedIn @CheyaThousand.

Thank you for tuning in over the last year! This is the season three wrap up!

Today I am reviewing Jordan A. Madison‘s new journal. The CBT Journal for Mental Health!! I highly recommend this journal as resource to support your mental health and well-being. Get to know more about Jordan and her work by visiting her website www.therapyismyJAM.com. Also follow her on Instagram @therapyismyJAM

Today I am sharing some ways to self-care during hard times. When you are experiencing hard time it can be difficult to practice self-care. At the same time, it is more important than ever to practice self-care during times such as these.

Today I am sharing ways to Self-Care in the Workplace as we close out National Stress Awareness Month!

Today I am speaking with Nia Ridgle about first generation wealth building and our mental health. Nia Ridgle is a Licensed Mental Health Faith-Based Therapist, currently residing in San Jose, California. She is the owner of R.C Wellness Brand, a mental health private practice that focuses on restorative healing and effective leadership. Her area of expertise primarily focuses on treating mental he...

Learning about Mindfulness-Based Stress Reduction and how to make a habit of practicing mindfulness.

I am in the lab for part 2 of my conversation with SIS - Sisters In Self-Care! SIS is comprised of Naheemah McMicheaux McCallop, Dr. Raé Nicole Lundy, & Shamyra Parker Evans. This is a beautiful and deep conversation around Black Woman’s Self-Care and the importance of Social Support on our journey. You learn more about SIS by following each of these ladies on IG! https://www.instagram.com/the...

In honor of Woman’s History Month I am in the lab with SIS - Sisters In Self-Care! SIS is comprised of Naheemah McMicheaux McCallop, Dr. Raé Nicole Lundy, & Shamyra Parker Evans. This is a beautiful and deep conversation around Black Woman’s Self-Care and the importance of Social Support on our journey. You learn more about SIS by following each of these ladies on IG! https://www.instagram.com...

Crystal Hadnott became a student of nutrition after a medical crisis in her 20s and being diagnosed with an autoimmune disease. She is a Certified Integrative Nutritionist, Functional Wellness Coach, Health Educator, speaker, author and advocate curating a holistic health revolution to help people operate at peak performance and reach optimal wellness: Nourish. Nurture. Sustain. She is the author...

As we step into Women’s History Month I thought it would be great to speak specifically about an issue impacting women daily. We often talk about burnout but not always from the women’s perspective. Superwoman Syndrome is very real and impacts more women than we may realize.

Today I am in the lab with Jay Ell Alexander! As owner and CEO of The Vaughn Strategy and Black Girls RUN!, she leads a powerful movement that has resonated with a huge audience. Over the last decade, she has established herself as a communications professional with a true commitment to community engagement through her passion for health and fitness. Listen & learn how she navigates her wellne...

To celebrate Black History Month, today I am focusing on the history of entrepreneurship in our community, finding your tribe, healing from workplace trauma, & getting funding! These are all really important for the success of black entrepreneurship! Definitely check out the following people and communities on social media @richandregular @mindaharts @arshajones @brandbuildlaunch @ifundwomen a...

Happy Mindset Monday! Today I am speaking with Candace Junée | Entrepreneur, Author & Speaker. Candace Junée is a woman of extraordinary faith and brilliance. From her intelligence and wit to her uplifting spirit and servant heart, she’s a force to be reckoned with in life, ministry, and her career. This conversation will be one that helps you see the importance of having a strong faith founda...

So Excited to be back! This season I am talking about Faith + Wellness + Entrepreneurship! The guest this season share how their faith has helped them on their entrepreneurship journey. We also get into the importance of wellness on your journey.

Today I am talking with Jordan Madison of @therapyismyJAM. She owns and practices at Therapy is my J.A.M., LLC, a private practice that helps individuals and couples heal from their past to understand their present and create the future they desire. She is passionate about reducing the stigmas around mental health and therapy, especially within the Black community. Follow Jordan on Instagram @ther...

Highlights from Season 2!

Today I am sharing my journey and my thoughts on spiritual wellness. Everyone’s journey is different and me sharing mines is to encourage you to build a relationship with God and trust him to move in your life. We know or understand it all yet that is where our Faith comes in. “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what i...

Today I am talking about Social Wellness + You! What it is? & How you cultivate it?

Environmental Wellness is not only about reducing pollution but it also impacts your community, work & homes. Today I am sharing tips on how to create sustainable habits that contribute to your environmental wellness at home, the office and earth overall! Don’t forget to like, share and subscribe!

On today’s episode of The WellFit Lab Podcast, I am speaking to Jann Coles, Ph. D. She is a leadership development consultant and emotional intelligence coach for education, business and non-profit organizations and facilitates Respect for All workshops. She is an adjunct associate professor at Hunter College and Teachers College, Columbia University in New York City. She previously taught at Ford...

Today I am talking about Intellectual Wellness defined, ways to enhance yours & ways I develop mine every year. Short but informative episode! Like, Subscribe, Share & Follow on IG @cheyathousand

Today I am sharing a bit about my journey, specifically how in the last 18 months I pivoted and took a leap of faith. I personally believe God wants us to enjoy the work we do as we are doing it unto him. We are not to work our whole lives at jobs we hate or don’t feel appreciated at. Tune in to hear my journey and the scriptures that helped me. Also, make sure you have a pen and paper ready as I...

Amber L. Wright is a communication expert and founder of Words Well Said, a personal development company that helps organizations do a better job at making their people feel seen, heard, and valued. As an executive coach and speaker, she guides leaders toward expressing their highest selves with confidence and grace. Her popular TEDx Talk entitled, “Ask Better Questions to Build Better Connections...

Today I am sharing my journey and how you can get started on yours! Focusing my physical wellness has helped me combat insomnia, anxiety and improved my overall mood daily! My physical wellness is important to me because is an act of self-care and allows me to care for my one and only body! Make sure you subscribe, like and follow!! On all platforms @cheyathousand