The Well: A Parent Resource Library

This episode explores the core CBT principles underlying perfectionism and delves into actionable techniques for parents, teachers, and students to address it in everyday life. Join Sarah and Karen for a practical conversation full of real-world tools to manage and transform perfectionistic thinking.

This episode dives into the everyday emotions that drive our behavior—fear, anxiety, sadness, and anger. We explore why these emotions matter, how they help or hinder kids, and practical approaches for parents and educators to guide healthier responses. Sarah and Karen unpack key psychological concepts and debunk common mental health myths.

This episode dives deep into evidence-based parenting strategies, focusing on flexibility, self-compassion, and practical behavioral approaches. Sarah and Karen discuss real-life strategies and challenges, highlighting the importance of modeling and value-driven parenting.

In this episode, our hosts break down the normal ups and downs of adolescent friendship, debunk common myths about social anxiety in teens, and share practical, evidence-based strategies for supporting neurodiverse kids as they navigate social hurdles at school. Through real-life examples and clinical insights, parents will gain concrete tools to encourage independence while maintaining empathetic...

This episode dives into the causes, assessment, and evidence-based Cognitive Behavioral Therapy (CBT) strategies for addressing school avoidance in children and teens. We explain common patterns, risk factors, and how parents and schools can work together to support full school participation. Practical CBT tips and real-world examples provide a toolkit for parents navigating this challenging issue...