The Well

In this episode of come to the well Colleen discusses the emotions tied behind the holiday. It is not always about the stuff during the holiday but how we manage our emotions. If you are a women who has emotions tied to Christmas decorations this episode is you. As we come to the well today we discuss how to manage these emotions so we do not burn bridges. What does God say about things? We all fi...

Ladies in this episode of come to the well my hope is that you are able to free yourself from the diet cycle. My friend Alex will be sharing from the heart her struggles with bulemia and orthorexia. The struggle to with believing that thinness would make you more lovable is real. The come to Jesus moment was when she was licking the peanutbutter off the knife and realized she did not measure it an...

In this refeshing and deeply practical episode of Come to the Well , Colleen sits down with Nikki Hudson-founder of Efficiency on Tap - to talk about what it truly means for Christain women to reclaim their time, deepen their spriitual discipline, and run a buiness that reflects God's order and peace. Nikki shares why so many women feel overwhelmed , distracted, and stretched thin- and how the roo...

In this episode we talk about the heart of work of communicating with our adult children- how to speak with love without rescuing , controlling or walking on eggshells. We will open up the conversation and touch on some issues that might help us all . It becomes challenging because we want them to make good choices but are we really ready for them to grow up? If you like this episode share it with...

In this episode Tiffany shares her passion to help empower adults with diabilities and their families provide independent living. Tiff Haus Studio crafts a personalied program to build confident lives through compassionate coaching, practical tools, and innovative housing solutions. Today you will learn more about the founder Tiffany Castagnino her passion and background in serving individuals and...

In this Episode Colleen has a deep conversation with Cari Reif founder of Ignite Quantum Healing. Colleen chats with Cari about her healing journey with the Holy Spirit and letting God partner with you. Cari realized she was a healer at a young age when she was agree with God after the death of her father. Cari could not understand why a loving father would take him from her. She has been through...

When was the last time you were consistant? Are you someone who starts and stops something due to schedule or just give up because it is too much work? Today at come to the well Colleen will break down steps to be consistent. In this honest conversation Colleen will share that she has dropped the ball and is working to get back at consistancy at the gym. Join her for simple ways to be consistant....

Colleen discusses the concept of identity, sharing her personal experiences as a daughter, sister, and yo-yo dieter. She highlights how women often define themselves by their weight or lack confidence in their abilities, despite evidence to the contrary. Colleen emphasizes the importance of recognizing and embracing one's true identity, rather than trying to be someone else. She also notes that th...

In this episode you will meet my friend and sister in Christ Dar Geiger. Darlene Geiger is the author of the recent publication,  Reignite your Joy! Dar is a Stephen Minister and Bible Study Fellowship leader. Dar is a mother of two, grandmother to3 beautiful kids. It was not until her mid 40’s that she discovered her joy. Dar started dreaming later in life and found a new relationship with the Lo...

In this episode Coach Colleen brings women to the well where we talk about season's of our life- the planting , the waiting, the pruning, the hidden , and the harvest. If you feel like you've been showing up, praying, doing the work and nothing around seems to be changing...this conversation is for you . We'll look at how God grows us in quiet places, why delay isn't denial, and the comforting tru...

What if the well wasn't a place of shame - but a place of healing? In this episode Coach Colleen / Sustainawell will share her passion of why she felt compelled to begin this podcast. What coming to the well means to her and how she hopes to bring women to a place of healing and hope. Connect with me on Facebook Sustainawell @sustainawell_