The We in Wellness

Dr. Kay is back from an incredible 5-city world tour and she's bringing major announcements. In this episode, she shares tour highlights and reflections before teasing an exciting business restructure that's on the horizon. But that's not all—Dr. Kay also breaks down the four types of intuitive abilities that everyone possesses: clairvoyance (seeing), clairaudience (hearing), clairsent...

Join Dr. Kay for a profound conversation about theater, humanity, and the systems that dehumanize us. Through the lens of Clint Dyer's bold revival of One Flew Over the Cuckoo's Nest, we explore how art reflects societal truths about mental health, race, and the power of authentic connection. Dr. Kay examines Aaron Pierre's transformative performance, the significance of physicality in challenging...

In this intimate personal episode, Dr. Kay opens her heart on her mother's birthday, sharing reflections on grief, healing, and the intuitive gifts she inherited. She offers updates on her evolving practice—transitioning from traditional therapy to community-centered retreats—and shares what's ahead, including upcoming experiences in Costa Rica, Mexico, and Brazil. Dr. Kay discusses her jo...

Join Dr. Kay for a fascinating conversation with Biba Atta—an intuitive healer, facilitator, and student of Sumerian astrology who bridges ancient wisdom with modern spiritual practice. Biba shares her journey from personal awakening to becoming a community healer, specializing in energy work for Black communities and exploring the oldest astrological system known to humanity. In this episode, Bib...

In this intimate bonus episode, Dr. Kay shares personal life updates and reflections on how travel expands our understanding of what's possible in life. She explores how stepping outside our familiar environments opens us to new beliefs about what we can do, have, and become. Dr. Kay also announces the upcoming retreat in Costa Rica—an intimate gathering focused on authentic connection, collec...

Join Dr. Kay and co-host Ben Benitez as they reflect on the profound experiences from their recent Awakening Intuition Retreat in Mexico. In this intimate facilitator debrief, they share personal breakthroughs, integration challenges, and the transformative power of indigenous ceremonies including Temazcal, ice baths, and psilocybin journeys. From encounters with spiritual entities and ancestral c...

Join Dr. Kay for an inspiring conversation with Amaris, known as the Threadworthi, who bridges the worlds of data engineering and intuitive healing with grace and authenticity. Amaris shares her journey of spiritual emergence, navigating disability in a changing world, and discovering true sovereignty through self-love and divine connection. In this deeply personal episode, Amaris explores the met...

In this powerful continuation with Chamika Bernadeau, we explore the wisdom of numerology, the interconnectedness of community, and receive guidance through a collective card reading that speaks to where we are right now. Chamika shares how numerology reveals our divine gifts and life themes, the profound insights from her Bufo experience about union and the dissolution of separation, and how art...

Join Dr. Kay for an illuminating conversation with Chamika Bernadeau —a spiritual guide, tarot reader, numerologist, multi-linguist and artist, who teaches us how to trust our inner voice and embrace our authentic spiritual path. Chamika shares her unexpected journey from renewable energy engineering to spiritual work, offering profound insights into intuition development, the transformative power...

Dr. Kay discusses her growth during and since the first season of The We in Wellness and her plan for the upcoming season. She also introduces Rumi!

Looking Back on Season One The journey from listener requests to launching a full podcast Key lessons learned through interviewing guests and sharing insights Favorite moments and unexpected discoveries along the way How the podcast evolved from the initial vision The Power of Community Why your feedback and engagement matter so much The role of community in wellness and personal growth Gratitude...

What does it really take to create meaningful change in your community? Marcos sits down with Dr. Kay to discuss the transformative power of mutual aid, the radical act of feeding people, and why waiting to feel "ready" is the biggest obstacle to activism. From his work with Food Not Bombs and Karmic Action to the personal challenges of balancing activism with self-care, Marcos offers ho...

Join Dr. Kay for an intimate conversation with osteopath Paco Plascencia about the profound connection between physical touch, emotional healing, and personal transformation. From his practice in San Cristobal de las Casas to his experiences with plant medicine, Paco shares raw insights about vulnerability, love, and the lifelong journey of healing. In this deeply personal episode, Paco opens up a...

In this heartfelt and thought-provoking conversation, Dr. Kay sits down with  Douglas Valdez , a licensed mental health counselor and sex therapist, to explore the intersections of  mental health, intimacy, and authenticity . Douglas shares how conversations within the  kink community  inspired his path into sex therapy, the challenges of  living as a queer clinician in rural Minnesota , and why ...

In this episode, Dr. Kay reflects on previous podcast episodes, shares insights on her own wellness, and discusses the upcoming retreat focused on Activating Intuition. She emphasizes the importance of personal growth, community, and the healing journey, while also leading a spontaneous guided meditation to connect with heart and intuition. And don't forget to comment questions to ask me anyth...

In this episode of  The We in Wellness , I sit down with  Sean Hill  for an expansive dialogue on identity, purpose, and community. We talk about: Facing fear and embracing self-discovery Creative partnership and mutual growth Non-violent communication in today’s times Navigating change, love languages, and relationships The role of poetry in social justice and activism Building bridges through di...

Dr. Kay is joined by retreat co-leader Ben Benitez for a deep conversation on spiritual gifts, the role of plant medicine in healing, and the experience of being called to serve. Together, they discuss the power of listening to spirit, the challenges of stepping into a healing path, and the importance of service in this work. Whether you’re curious about plant medicine, spiritual journeys, or the...

In Part 2 of my conversation with my brother, Willy Hubbard, we dive deeper into his wellness practices and transformative healing journeys. Willy shares how journaling has become a grounding tool for creativity and emotional clarity, and he opens up about his powerful psilocybin and ayahuasca experiences—stories of insight, surrender, and connection that reshaped his perspective on trauma and gro...

In this candid and vulnerable episode, Dr. Kay sits down with her brother, veteran and writer Willy Hubbard, to explore the many layers of mental health and self-discovery. Together, they reflect on growing up in a challenging environment, the impact of childhood trauma, and the healing role of therapy, writing, and meditation. Willy shares candid insights on procrastination, fear of success, and...

In this heartfelt conversation, Dr. Kay sits down with mindfulness advocate and coach Jordan “Dxtr” Holmes to explore the deep connections between wellness, vulnerability, and community. Jordan opens up about his journey from anxiety and shyness to finding healing through writing, mindfulness, and creative expression. Together, they reflect on the role of community, the challenges of living nomadi...

In this soulful conversation, Dr. Kay is joined by retreat facilitator and men’s work guide, Jason Ighani, to explore the transformative power of friendship and community in healing. Together, they dive into what it means to hold space with presence and intuition, the role of retreats in deepening connection, and why true friendship is essential for spiritual growth. Jason shares wisdom on the way...

In this episode of  The We in Wellness , Dr. Kay dives into your audience questions—covering how to know if you're on a spiritual journey, implications of procrastination, whether wellness only exists at the finish line, and examples of community wellness. There's also an oracle card pull! Deck: The Herbal Astrology Oracle by Adriana Ayales Music: Meant to Be by Mimmi Bangoura

Episode 1 – Welcome to  The We in Wellness In this opening episode, I share the vision and format of  The We in Wellness  — a space for intimate conversations on health, spirituality, and community connection. I introduce myself and my work as a Naturopathic Doctor and therapist, and together we explore what collective healing can look like in these times. I pull a card for the collective, offerin...

Before we begin our regular conversations and meditations, I wanted to share something close to my heart — the very first guided meditation I ever recorded. It’s a gentle invitation to pause, breathe, and reflect on life’s moments of transition. Whether you’re moving through a season of change or simply need a mindful reset, this is a space to ground, release, and welcome what’s next.