The Voice Notes Podcast

Welcome to a new segment of the Voice Notes Podcast! Listen in as Nikki talks all things sports from The Knicks to the World Cup to Tennis!   Enjoy! ~ The VN Podcast XoXo 

In this episode Janice, Lauren and Nikki continue their discussion with Bekah on her weight loss journey while sharing their individual experiences. If you have not listened to part one, we recommend listening to episode 28. Enjoy! ~ The VN Podcast XoXo

In this episode, Janice, Lauren and Nikki feature a guest named Bekah who shares her personal journey with body image and bariatric surgery. The discussion explores how childhood comparisons and parental influence shaped her long-term struggles with weight and self-perception. Becca details the health complications and psychological triggers that eventually led her to choose a surgical interventio...

In this episode, hosts Janice, Lauren, Nikki, and guest co-host Brittany discuss their expectations for dining out and what makes a restaurant experience worthwhile. They emphasize the importance of ambiance, cleanliness, attentive service, and food quality, arguing that higher prices should be matched by a high standard of hospitality. The conversation also explores the reliability of online revi...

In this episode of the Voice Notes podcast, a casual conversation takes place between hosts Janice, Lauren, and Nikki regarding the nuances of friendship dynamics. Inspired by a segment from Mel Robbins featuring guest Kaisley Killum, the group explores four specific social categories: butterflies, wildflowers, fireflies, and evergreens. They use these archetypes to identify their own social needs...

In this episode, Brittany along with Janice, Lauren and Nikki discuss strategic planning for Disney World vacations, contrasting the experiences of frequent visitors with first-timers. The speakers highlight Universal Studios' superior "rider swap" system and express mild disappointment over a recent Muppets-themed attraction update. They explain the financial logistics of annual pa...

In this episode, hosts Janice, Lauren, and Nikki welcome their first guest, Brittany, to discuss their shared passion for Disney. The group explores the phenomenon of "Disney adults," reflecting on how skeptics can be converted into fans through the immersive atmosphere and high-quality details of the theme parks. Much of the conversation centers on personal favorites, with the women deb...

In today's episode - Janice, Lauren and Nikki go back to discuss highlights from the entertainment industry and the Oscars. Janice, Lauren and Nikki praise Michael B. Jordan for his talent and humility, specifically discussing his performances in projects like Creed and the historically layered film Sinners . They explore the importance of historical literacy in understanding modern cinema, n...

In today's episode Janice, Lauren and Nikki navigate a variety of contemporary and historical topics. They begin by discussing the mysterious disappearance of Savannah Guthrie’s mother, speculating on potential "inside jobs" and drawing parallels to the famous JonBenét Ramsey case. The dialogue then shifts toward true crime documentaries, specifically focusing on the Gilgo Beach ser...

In this episode, Janice, Lauren and Nikki have a casual conversation about the complexities of supporting talented yet controversial celebrities. They debate whether it is possible to separate the art from the artist, citing figures like Chris Brown, Kanye West, and R. Kelly as primary examples. The dialogue transitions into a discussion regarding upcoming musical biopics, specifically focusing on...

In this episode Janice, Lauren and Nikki discuss recent pop culture events, specifically focused on live musical performances. The dialogue begins with a critical review of Jennifer Lopez, where she is praised for her work ethic but suggest she avoid covering challenging classics like Barbra Streisand. Much of the discussion centers on Coachella 2026, highlighting the impressive sets of artists li...

In this episode Janice, Lauren and Nikki discuss Janice's confession of enjoying one of Taylor Swift's songs - The Fate of Ophelia. The discussion leads into the matter of artists being sued for trademark and sampling matters. It doesn't stop here as the importance of song writing is talked about using examples such as Ed Sheeran and Bruno Mars and ending with the segment of Hot Dad...

In this weeks podcast, there is a lively Q&A session with guest co-hosts Kimora and Kian who share their personal tastes and philosophies. The discussion begins with a nostalgic look at favorite childhood cartoons, highlighting specific titles like Voltron , Bugs Bunny , and Jem and the Holograms . Janice, Kimora and Kian debate the origins of anime and the moral lessons found in classic Satur...

In this episode Janice, Lauren, and Nikki discuss the controversial weight-loss methods and behind-the-scenes drama of the reality show The Biggest Loser, specifically highlighting the extreme transformation of contestant Rachel Frederickson. The discussion shifts to recommended documentaries, such as Class Action Park, before moving on to viral internet sensations like Punch the Monkey. Finally,...

In this episode Janice, Lauren, and Nikki discuss contemporary media and nostalgia. The hosts first examine a controversial Super Bowl commercial featuring Mike Tyson, debating whether his comments on health and processed foods constituted body shaming. The dialogue then shifts to an in-depth review of a documentary about America’s Next Top Model, where they critique Tyra Banks's leadership a...

In this episode Janice, Lauren and Nikki have a casual conversation on recent major events in sports and entertainment, specifically the Olympics and the Super Bowl. The participants exchange stories about memorable moments from the games, such as a dog wandering onto a ski slope and the harrowing injury of skier Lindsey Vonn. They also debate the intensity of niche sports like curling and discuss...

In this episode Janice, Lauren and Nikki discuss media recommendations and influential public figures. They begin by praising a documentary by Mariska Hargitay on her mom Jayne Mansfield who was a 1950s star. They use this as a springboard to discuss how women like Sophia Vergara often navigate being typecast by controlling their own narratives. This leads into a "round table" exercise w...

In this episode Janice, Lauren and Nikki explore the shifting landscape of modern media, noting how digital platforms and citizen journalism on TikTok are replacing traditional newspapers like the Washington Post . The speakers discuss high-profile news stories, including the suspicious disappearance of Savannah Guthrie and the ransom notes sent to entertainment outlets like TMZ. Their dialogue tr...

In this podcast episode, hosts Janice, Lauren, and Nikki engage in a wide-ranging conversation that begins with their impressions of the Grammy Awards. They discuss the New Artist category and debate the visibility of various celebrities, including FKA Twigs and Suki Waterhouse, while critiquing the distractingly white veneers of some attendees. The dialogue shifts significantly into a personal an...

In this episode, Janice, Lauren and Nikki have a casual conversation about vacation time, contemporary music icons and the ethics of the ticketing industry. Cast praises Bad Bunny and Lin-Manuel Miranda for their dedication to Puerto Rico, specifically highlighting their efforts to keep performances affordable for local residents. This stands in contrast to the frustration expressed over the Ticke...

In this episode, Janice, Lauren and Nikki discuss how important it is to set personal boundaries and how saying no can actually be good for your mental health. Turning down invitations is not selfish but rather a form of self-care. Referring to Cara Zamorski’s article, feeling obligated to say yes can lead to burnout and emotional exhaustion. Listen in as they share practical ways to say no polite...

Today's episode dives into the decline and the end of an era for a generation that viewed MTV as a cultural cornerstone. After 44 years, MTV is dead. Did they do it to themselves? Join us as we dive into what we feel was its demise. Think of MTV like a favorite local pizza shop that became famous for its secret sauce. Over time, they stopped making pizza and started selling only salads becaus...

Today's episode captures a casual conversation between Janice, Lauren and Nikki discussing their evolving tastes in music and lifestyle habits. They reflect on their shift from disliking "twangy" country to appreciating modern country-rock, fueled by a pandemic-era music club and+ artists like Chris Stapleton. The dialogue transitions into personal health updates, specifically regar...

In this episode, we talk about a celebrity's personal space and the cost of concert tickets - how much would you pay?  Xoxo ~ VN Podcast

In this episode, we dive headfirst into hip hop—focusing on Drake and Kendrick Lamar—with a brief but necessary detour into female rappers, all framed by a broader conversation about cultural shifts in music. While admitting that a few Drake tracks from 2013–2015 were technically “listenable,” Lauren and Nikki agree they would never willingly spin Drake. At best, he’s tolerated only when featured...