The Updated Citizen presents This Is Life

Today, we're bringing attention to a crucial issue: domestic violence. In this episode, we will share the story of Anamika, a courageous survivor. In part one, you will hear about the devastating experiences she faced, enduring abuse from her husband and his family. Anamika's story is one of pain, strength, and ultimately, hope.

When was the last time you felt vulnerable? When was the last time you shared your feelings? When was the last time you felt lonely? When was the last time you cried? So many questions, right? This slam poetry is one such piece where I felt every dark emotion. Today, on World Mental Health Day (10th October), I present to you all my vulnerabilities. Thank you for listening to This is Life <3 (R...

Hello everyone. Hope you are doing good mentally and physically. This episode talks about mental health - why we ignore it, suffer in silence, and how to break this cycle. Let's join hands and create awareness around mental health. #thisislife

The podcast talks about the new policy of Zomato — period leave. Learn about the menstrual facts and what people have to say about the lastest policy. This episode awares you about woman's every month struggle with periods. We must generalize menstrual heath and hygiene.

The fresh episode of TUC podcasts puts light on Assam flood situation. Listen to the podcast, share and help victims of the flood.

The actor-comedian got into controversy after she defamed ISKCON (International Society for Krishna Consciousness).

The episode is a story on women who are abused by their spouses. Piyaali is a victim of domestic violence and after a month she realised about it. She has been trying to get out of toxic relationship with her husband Roy. The podcast aims at helping women to take their stand and not suffer in silence. Listen and share so that it reaches almost every house that isn't a home. 

Two Sikh brothers were brutally attacked by Salim Siddique and his accomplices. Media coverage on this crime incident was just on sites. Don't be afraid to share the podcast and asking someone to put a mask on.

The podcast is audio memoir of actor Irrfan Khan. It has some interesting stories which will definitely make you miss him more. RIP legend!

The episode highlights the story of Jamlo Makdam, a 12 year old girl who died in the lockdown. The podcast also raises questions on media, government and other people regarding the same. Share and follow for more!