The Unshakeable Coparent

If you’re ready for support but you’re not sure where to start, this episode will orient you fast. I walk you through each space so you can choose what matches the season you’re in, without overthinking it. The Unshakeable Hub Membership: Your strategic base for children, communication, and court prep, with frameworks you can apply quickly and monthly Q&A for clean next moves. Join here: HUB MEMBE...

Welcome back to the Unshakeable Co-parent Podcast! I took a pause, and I’m back with an update on where this podcast is going and what I’m building now, especially for the women co-parenting with someone who is *not* child-focused. If you’re living handover fallout, messages that spike your body, professionals who get charmed, and the ongoing responsibility of staying steady for your child, you’re...

In this season opener, I drop a bold PSA about the major shift happening at Unshakeable Coparenting. I'm raising the bar, letting go of what no longer aligns, and introducing nore high-level, close proximity spaces that are designed for women ready to take control of their lives, not just their coparenting. If you're done with surface-level support and you're ready to rise, this episod...

This is an intro into the world of an 'Unshakeable Coparent' in this insightful episode of our podcast. We dive into what it means to navigate the challenges of coparenting with resilience and confidence. Discover the power of firm boundaries, controlling the controllable, and utilising the strength of your coparenting community. Tune in to activate your journey towards becoming truly 'Unshakeable...

In this activating episode, we're diving into the unapologetic reclamation of your power. This is for the woman who’s done playing small, who knows she deserves more, and who refuses to let her coparent dictate her narrative. If you're ready to break free from the 'good girl' programming, show your children what real strength looks like, and step into unshakeable confidence, this episode is for yo...

This episode is more of an open letter. A declaration against playing small and being the "good girl people pleaser". This is about my truth. Your story may be very similar. This episode will either activate you or trigger you. Both is fine. Enjoy. All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠ Support the show: ✔ Subscribe and follow the show on your favorite podcast p...

Draw inspiration from today's episode where I share a sweet conversation I had with my daughter and signs you're on the right track when it comes to modelling the behaviour you need to for your children. By the end of this episode you'll know where you may have more work to do in terms of your own emotional intelligence and critical thinking. We can't teach our children what we don't know and have...

I'm sharing why it's crucially important to document evidence, especially when you share children with a narcissist. Listen in to this episode to hear all about it and how you can document evidence in a way where it's a total no-brainer to judges and lawyers as to what's really going on and the negative impact it has on you and your children. All links you need are HERE 👉 ⁠https://linktr.ee/Unsha...

I'm back baby! Tune into this episode to hear what's happening in the Unshakeable Coparenting World and how you can get in. All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠ Support the show: ✔ Subscribe and follow the show on your favorite podcast player (You're awesome!) ✔ Leave a 5-star rating and review the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Thank you!...

Listen in as I give you my take on setting boundaries with a coparent with narcissistic traits. This episode will get your juices flowing in terms of where the biggest holes are in how you currently set boundaries with your coparent. All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠ Support the show: ✔ Subscribe and follow the show on your favorite podcast player (You're a...

Tune in for insights and clarity on WTF getting my guidance and support looks like and how it all works depending on what you need and where you're at in your journey. You likely had no clue but after this episode, you'll definitely be more aware and you may even have a bit of direction on your next steps. All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠ Support the show:...

In today's episode, I'm sharing some insights I don't talk about outside of my programs, but it is a crucial element to the journey toward Unshakeable AFness ;) If you find you're still emotionally attached then this is one you don't want to miss! All links you need are HERE 👉 ⁠https://linktr.ee/Unshakeable_Coparenting⁠ Support the show: ✔ Subscribe and follow the show on your favorite podcast pl...

In today's episode, I'm answering a question I received from one of Our Inner Circle members about filing a complaint against her therapist. Therapists have a great role in terms of looking at your trauma and helping you process your feelings and emotions. There are some great therapists out there and some not-so-great, just like in every profession. However, expecting them to give you practical a...

In this episode, I'm sharing a bit about how to break free from your controlling coparent and the observations I've made over the years in regards to what actually keeps you on the "coparenting merry-go-round". Tune in to get some new insights and an annoucement on something special coming up. All links you need are HERE 👉 https://linktr.ee/Unshakeable_Coparenting Support the show: ✔ Subscribe an...

**There is a trigger warning on this episode just in case you don't want to hear anything that may be triggering or if you have children within earshot** Today's episode is a little different from my usual as I'm sharing a couple of personal stories that I think will resonate with you one way or another whether you're an empath or highly sensitive. You'll also get a bit more of an understanding of...

In today's episode, I talk about a conversation I had in the DM's with a woman who reached out to get support with her coparenting. It reminded me of so many similar conversations I've had that tell me straight away where someone is in their journey and the real reason they're stuck not being able to see the wood for the trees. Grab a drink and lean in as I have a feeling this will resonate with y...

In this empowering episode, dive into the world of high-conflict coparenting and discover strategies to navigate emotional exhaustion. Learn how to shift the blame from yourself to understanding the counterparent's role, protect your child's emotional health, and set the stage for a healthier coparenting journey. Join us for a 15-minute insightful session designed for busy moms facing the challeng...

In this episode, we delve into the transformative power of setting clear intentions for the upcoming year. I also talk about the often-overlooked pitfalls of moving through life passively without intention and learn how purposeful planning can be a game-changer. The benefits of this approach, especially if you're looking for more meaningful change in your life. Whether you're looking to revolution...

Explore the hidden issue of parentification in high-conflict coparenting. This episode reveals how children often become unwilling caregivers in these unique family dynamics, impacting their future well-being and relationships. I dive into the role of both parents in this cycle, and its deep psychological effects on children. Listen in for actionable strategies for breaking this cycle, the importa...

In this empowering episode, inspired by a heartfelt 1:1 call with a beautiful member of The Unshakeable Coparent Program, we delve deep into the challenges of competing with a 'Disneyland' coparent. It's a journey many face – trying to match up to an ex-partner who showers the kids with gifts and zero boundaries, leaving you feeling like the 'less fun' parent. But here's the twist: it's not a comp...

In this episode, we dive into the diverse landscape of coparenting support. Join me as I critically examine the real offerings of therapists, books, legal advice, and self-study courses against the unique backdrop of coparenting challenges. This episode is a must-listen if you're seeking clarity in the sea of coparenting support choices. Tune in to uncover insights that could redefine your approac...

Dive into this vulnerable episode where I share a bit about a lesson from a day that began with soaring energy and inspiration but shifted into a test of my inner strength. This wasn't just a day - it was a lesson in resilience. Tune in to unlock the secrets of keeping your energy fierce and unshakeable, ensuring you're always equipped to conquer whatever the day brings. Let's transform your copar...

In this empowering episode of the Unshakeable Coparent Podcast, we delve into the potent interplay of feminine, masculine, and dark feminine energies within the realm of high-conflict coparenting. Listen in to how these energies impact our lives, relationships, and parenting styles, from the nurturing and empathetic aspects of feminine energy to the assertiveness of masculine energy, and the trans...

Struggling with constant drama and conflict in your coparenting life? Think it's all your ex's fault? In this fluff free episode, we pull back the curtain on the real culprit: your own ego. We dig deep into the subtle ways you might be sabotaging your own peace and your kids' well-being. From understanding the psychology of high-conflict personalities to actionable strategies for breaking free, th...

Tired of walking on eggshells, anxiously anticipating your coparent's next unpredictable move? This episode dives into how you can shift from a reactive to a proactive mindset and reclaim your peace. Learn what it truly means to be Unshakeable, even when life throws you curveballs. Tune in and find out how to stop living in fear and start living on your own terms. Resources mentioned: All links yo...