THE UNGUARDED PODCAST

We’re back! After a whirlwind month of travel, transitions, and launching Mosaic Calabasas, we’re jumping into a deeply honest conversation about love, timing, and knowing when to let go—or when to fight for what you have. In this episode, we talk about the quiet signs that a breakup might be coming, the tension between chemistry and commitment, and why so many people delay decisions they already...

In this deeply vulnerable follow-up on red flags in relationships, we explore the nuanced space between truth-telling and tearing someone down. Is it possible to speak honestly about past pain without dragging someone through the mud? We unpack why discretion isn’t just wise—it’s healing. From the aftermath of betrayal to the quiet power of emotional restraint, this conversation is about how to mo...

We all know the red flags — the obvious ones and the ones that creep in quietly. In this episode, we’re diving deep into the subtle signs that something’s off in a relationship, why so many of us ignore them, and how to recognize the difference between real caution and just cold feet. From respect and curiosity to how someone treats a barista, we unpack the moments that matter. We talk defensivene...

With an empty house and a rare moment of quiet (thank you, spring break grandparents!), we’re diving deep into all things relationships—specifically that in-between, exciting, and often misunderstood season of engagement . From hilarious groomsmen invites to heartfelt reflections on pre-engagement counseling, we share stories from our own journey and celebrate the engagements of friends like Marco...

Can you really go 15 years without a single argument? Alicia Keys and Swizz Beatz say they have, but we (and most of our listeners) call cap. In this episode of Unguarded, we dive into what they really meant, why healthy conflict is crucial, and how to fight in a way that strengthens your relationship instead of tearing it down. We share our own experiences with disagreements—yes, even over someth...

In this episode of Unguarded, Bec and Joe reflect on a milestone moment—their very first live podcast recording at Mosaic. They share their excitement about the experience, the unexpected depth of the Q&A session, and the powerful conversations that unfolded in real time. With a couple hundred people in attendance, the event was a testament to the growing Unguarded community and the impact of...

In this episode of Unguarded , hosts Bec and Joe dive into listener-submitted questions about relationships, self-growth, and dating with intentionality. They kick things off by celebrating the podcast’s growing international reach—now spanning 51 countries —and encouraging listeners to keep sharing, engaging, and supporting the Unguarded community. ✅ Supporting the Podcast & Community Growth...

In this special live episode , hosts Joe and Bec dive deep into the unfiltered conversations we all need but rarely have. Reflecting on what they’d tell their single selves , they share hard-earned lessons from 14 years of marriage, tackling topics like overcoming the fear of rejection, setting healthy boundaries, and choosing someone who truly sees you. They also explore why wanting love but not...

In this insightful and engaging episode of Unguarded , hosts Joe and Bec Smith welcome their dear friends, Aaron and Haven Weits, for an intimate and insightful conversation about marriage, friendship, and personal growth. The Weits share their journey from childhood crushes to building a strong and intentional marriage, offering candid stories about navigating conflict, setting healthy boundaries...

Welcome to Unguarded, a podcast with Joe and Bec, where we talk candidly about life, relationships, and everything in between—no filters, no facades. After a brief break, we’re back with fresh updates, including the journey of supporting our LA community through devastating fires, the lessons we’ve learned about trust, character, and ownership, and yes, a little drama from watching Beast Games. Ev...

In this episode of Unguarded, Joe and Bec open up about the complexities of sex and intimacy in relationships, emphasizing that intimacy goes far beyond the physical act. They discuss how true intimacy involves being fully known and accepted, which builds trust and deepens emotional connection. Navigating different sex drives, they highlight the importance of empathy, open communication, and compr...

In this episode of Unguarded , Bec and Joe dive into the transformative power of curiosity in relationships. They share personal stories, from navigating cultural differences to exploring each other’s passions, and discuss how staying curious can deepen connection and prevent relationships from growing stagnant. The hosts reveal how intentional questions like, “When was the last time you were prou...

In this special episode, recorded in the heart of Hollywood during one of LA’s most devastating wildfire seasons, we pause our regular programming to address the urgent needs of our city. With homes destroyed, communities displaced, and lives forever changed, we share stories of resilience, the beauty of a city coming together, and how you can help. From organizing relief efforts to mobilizing hun...

In this heartfelt and inspiring episode, Bec welcomes her friend and special guest, Natasha Glatz, the visionary owner of LA’s stunning Theory 88 salon. Together, they dive into an unfiltered conversation about chasing dreams, navigating life’s uncertainties, and the unique challenges of dating in Los Angeles. Natasha shares her journey of leaving Toronto to pursue her dream in LA, the struggles o...

Happy New Year! 🎉 As we step into 2025, we’re diving into part two of our series on communication. In this episode, we unpack the importance of honesty, trust, and vulnerability in relationships—whether you’re dating, married, or navigating friendships and family dynamics. We share personal stories, including pre-engagement counseling (yes, before the proposal!) and lessons from tough conversatio...

In this festive episode of Unguarded , Joe and Bec Smith and e, dive into: 🎁 Their favorite Christmas traditions, from colorful trees to nostalgic 90s vibes. 🎅 The magic (and challenges) of Elf on the Shelf and parenting during the holidays. 🗣️ Communication in relationships: navigating validation, compromise, and personal preferences. ✨ Tips for improving communication, addressing missteps, an...

In this heartfelt and candid episode, we navigate the highs and lows of life during a busy December filled with birthday celebrations, intense soccer tournaments, and cherished family moments. We reflect on the chaos of parenting and the lessons it teaches about love, resilience, and joy. We recount transformative moments, such as a father-son trip to Brazil that brought life-changing growth and p...

Welcome to The Unguarded Podcast where we dive into the heart of relationships, faith, and life with some of the most inspiring people we know. In this episode, host Joe Smith brings us a heartfelt conversation all the way from Malawi, Africa featuring Blessings and Fales Chibambo, a dynamic couple leading the charge at African Bible College. From stories of love and resilience, to moments of laug...

In this heartfelt episode, we explore the beauty and challenges of love, loss, and resilience. From the devastating pain of losing a beloved pet to the complexities of parenting and personal growth, our guest shares deeply personal stories and hard-earned lessons. We discuss how to navigate grief, embrace joy in chaos, and stay authentic in relationships while building trust and communication with...

Join hosts Bec & Joe Smith in heartfelt conversations that explore the beauty and chaos of love, relationships, and personal growth. In each episode, they welcome special guests who share raw and inspiring stories, offering wisdom, laughter, and a whole lot of heart. In this episode, they sit down with Alli Webb, entrepreneur and founder of Drybar, to discuss resilience, heartbreak, and the re...

In this heartfelt episode of Unguarded , hosts Joe Smith and Bec are joined by the dynamic couple Kenrick and Sonequa Green. They dive deep into love, faith, family, and the journey of growth. The Greens share their remarkable love story, how they met during a theater production, and the challenges of dating when their values initially differed. Despite these hurdles, their connection grew, ground...

In this episode of Unguarded , Joe and Bec dive into the allure of reality dating shows, specifically Love is Blind , and how it resonates with themes of love, connection, and relationships. They start by celebrating their shared passion for the show and discuss why it captivates them, especially in an era when "premier TV" feels scarce. Joe and Bec explore how Love is Blind strips away physical a...

Join us as we sit down with Kevin and Esther Loo to explore the art of “speaking the same language” in relationships. They open up about the early days of their marriage, sharing the challenges they faced in understanding each other’s unique perspectives, and how they turned those hurdles into stepping stones for a stronger bond. Kevin and Esther dive into their journey of moving past surface-leve...

In this week’s episode of Unguarded brought together a remarkable couple, Danny and Nia, who shared not only their joy and gratitude, but the challenges they face in balancing work, family, and a thriving marriage. Now, these two have been on an incredible journey—raising three beautiful children, navigating the realities of parenthood, and doing it all under the bright lights of reality televisio...

Parenting doesn’t come with a manual, but there are things no one tells you until you’re deep in it. In this episode of UNGUARDED, we’re pulling back the curtain on the unexpected challenges, joys, and lessons we’ve learned along the way. From sleepless nights to the moments that make it all worth it, we’re sharing the raw truth about what it’s really like to raise kids. Whether you’re a new paren...