The Undomestic Mom Podcast

In today's episode, I'm giving you my definition of self care and sharing some tips on how you can define it for yourself and to effortlessly make it a part of your daily life.  Book Your FREE Discovery Call Here and let's chat about how coaching with me can help you create your own consistent and sustainable self care routine.  Undomestic Mom Journals

Welcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain.  In week eight, I'm talking about the importance of nurturing existing friendships. Grab your FREE copy of the Satisfied SAHM Strategy here. Undomestic Mom B...

In today's episode, I'm getting real and raw with you and sharing some things I've had to deal with as a mom who doesn't speak to her mom (or dad). I hope that by beiong vulnerable and sharing more of my story, we can normalize moms who navigate motherhood without guidance.  Wanna chat about how 1:1 coaching with me can help you get some shit figured out? Click here for your free call. 

Welcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain. In week seven, we're talking about why making mom friends is vital to thriving as a stay-at-home-mom and how you can make some. Grab your FREE copy of the Sa...

Having a healthy and communicative marriage is the foundation of having a satisfying life as a saty-at-home-mom. In today's episode, I'm sharong 4 ways I strengthen my marriage and give you ideas for how you can easily implement them into your life.  Grab your FREE copy of the Satisfied SAHM Strategy here. Undomestic Mom Burnout Remedy Relief Workbook  Book a coaching session with me here.

Welcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain.  In week six, we're talking about self development journeys and how starting one can lead to a content life as a stay-at-home-mom. Grab your FREE copy of the...

Being a mom of 3 has definitely been a roller coaster. In today's episode I'm peeling back the curtain about some truths I've noticed as a mom of 3.  Grab your FREE copy of the Satisfied SAHM Strategy here. Undomestic Mom Burnout Remedy Relief Workbook  Book a coaching session with me here

Welcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain.  In week five, I'm talking about 3 ways you can make money from home.  Grab your FREE copy of the Satisfied SAHM Strategy here. Undomestic Mom Burnout Remedy...

If you're anything like me, you had a lot of expectations about how life would be as a stay-at-home-mom prior to becoming one. But once the dust settled on your new role, reality wasn't matching up to those expectations.  In today's episode, I explore some expectations, how my reality missed the mark and what I did to bridge the gap. Grab your FREE copy of the Satisfied SAHM Strategy here. Undomes...

Welcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain.  In week four, I'm talking aal about passion projects and why you need one as a stay-at-home-mom. Grab your FREE copy of the Satisfied SAHM Strategy here. Un...

Are you interested in SAHM coaching but not sure if it's for you? Then this episode is for you. Today I'm breaking down what a coaching session would look like and what we'll discuss.  Book a FREE 30-Minute Discovery Call  Book a Coaching Session Here Grab your FREE copy of the Satisfied SAHM Strategy here.

Welcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain.  In week three, I'm talking about the joys and benefits of creating your own space. Grab your FREE copy of the Satisfied SAHM Strategy here. Go here to get a...

As SAHMs, we know we need time to ourselves to recharge and pursue hobbies outside of motherhood but who has the time for that? In today's episode I'm going to share how I intentionally carve out time for myself everyday so I can keep SAHM burnout at bay.  Grab your FREE copy of the Satisfied SAHM Strategy here. Book a coaching session with me here. If you can book without payment, lucky you! You...

Welcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain.  In week two, I'm talking about the joys and benefits of guided meditations. Grab your FREE copy of the Satisfied SAHM Strategy here. Go here to get a copy o...

Do you find yourself constantly rating yourself as a mother? Do you think you judge yourself too harshly against your own mom, friends and maybe even the mom you used to be? In tooday's episode we'll explore those questions and more and figure out a way to release some of that judgement that isn't serving us.  Grab your FREE copy of the Satisfied SAHM Strategy here. Go here to get a copy of Undome...

Welcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain.  In week one, I'm talking about the joys and benefits of journaling with prompts.  Grab your FREE copy of the Satisfied SAHM Strategy here. Go here to get a...

Do you find it difficult to keep up with friends and family as a SAHM? In today's episode we'll discuss how you can connect with people on your terms and ways you can make it easier.  Grab your FREE copy of The Satisfied SAHM Strategy here.  Mentioned in this episode: Marco Polo Voxer  

Winter is here and so are the colds, flu's and obviously the dreaded Covid-19. In today's episode, I'll give you my best tips for surviving a sick week. 

Are you looking to get out of your mom slump in 2022? In today's episode, I'm sharing 5 ways coaching can help you thrive in 2022.    I'm giving away 5 FREE coaching sessions here: https://undomesticmom.com/coaching/ Survival to Thrival Episode Check out the Full Blog Post here!

In today's episode, I'm sharing 5 things I'm not doing in 2022 to save my peace and stay happier.   Read the blog post here: https://undomesticmom.com/5-things-im-not-doing-in-2022/

With only a couple of days before Christmas, check out these seven self care tips you can utilize the day of a chaotic holiday celebration.  Mentioned in Episode: Zarabees Melatonin (affiliate link) 5-Minute Meditation 

Do you struggle to achieve your yearly goals? In today's episode, I address the three mistakes you might be making that are holding you back from achieving your yearly goals. Check out my Strategic Goal Setting Techniques for 2022 here.

Do you feel like you don't have your own private space anywhere in your home? In today's episode, I'm sharing my 5 ideas for spaces you can transform into a personal sanctuary. Find me on Instagram here: https://www.instagram.com/undomesticmom/ Go to my Story Highlight called "Closet Reno" to see my cloffice!

Do you struggle with anxiety? Especially around the holidays? In today's episode, I'm sharing my 5 best tips for dealing with anxiety.   For more info, check out the blog post: https://undomesticmom.com/5-tips-for-anxiety-management/

Ever feel like you've been treading water in survival mode for way too long? In today's episode, I discuss how you can transition into thrival mode and have the life you deserve. Prioritize Yourself University Waitlist: undomesticmom.com/waitlist