The Underflow Podcast

The Underflow Podcast – Episode 22 – Gina Lane –  Integrating Introspection & Communication with Axiom Ascension Coaching founder Gina Lane. Discussing their shared history attending public schools in Lapeer County, Gina and host Adam W. Fitzgerald catch up for the first time in years in a deep conversation on shared interests. From embracing the shadow to methods on how to adapt to difficult...

For this special presentation of The Underflow Podcast (Episode 21) – host & founder Adam W. Fitzgerald / Quells presents “Revolutionary Portals” as part of Naropa University’s Jack Kerouac School’s fall (November) 2025 MFA critical thesis panel, alongside J.D. Edwards & Huck Shine, moderated by Professor Andrew Schelling. Slideshow:  https://bit.ly/4pm6EzS Introduction by Andrew Schelling...

The Underflow Podcast – Episode 19 – Cathedral Bells – Balcony Banter & Shout Outs with Matthew Messore, of Cathedral Bells and midi memory, and drummer Danny Deleon discuss their journeys as musicians through different projects, living in different locations around the world, as well as touring in the ever-changing landscape of the modern era. Over the course of a breezy half hour of banter,...

The Underflow Podcast – Episode 20 – Vinyl Williams – Musical Astrology & Alchemical Marriages with musician, artist, and modern-day mystic Lionel Williams, who releases music as Vinyl Williams. Recorded in July of 2026 in Los Angeles, California, this interview also features musician, artist dance movement therapist and somatic psychologist Cindy A. Keith as a co host with host Adam W. Fitzge...

The Underflow Podcast – Episode 17 – Diego Lopez – Humor, Humility, & Mixed Martial Arts with comedian, podcaster, and MMA black belt Diego Lopez explores how martial arts relates to comedy and the evolution of self. Diego and Adam discuss the road to becoming a better person, which typically requires humility and a sense of humor. Pros and cons of culture, chasing dreams, and what defines hap...

The Underflow Podcast – Episode 18 – Tongo Eisen-Martin – Uniting In Revolution with award-winning poet, writer, and musician Tongo Eisen-Martin, the 8th Poet of San Fransisco discusses his move from California to Detroit, sharing the joy of his baby daughter, and the necessary politicization of all peoples in our current times so we can unite in a shared struggle. Eisen-Martin shares his story of...

The Underflow Podcast – Episode 16 – Scoffs – Reinventing Yourself with Scott Robert Allen, the Michigan musician who releases music under the moniker of Scoffs, as well as with his band, Big Mess. After becoming an international touring musician as a teenager, Scott became a professional video editor and a musician helming his own multiple projects. Covering time spent with his first band the Red...

The Underflow Podcast – Episode 14 – Abnormalize Being – Creative Humor & Revolution Readiness with Larz Adams a.k.a. Abnormalize Being – an "internet jester" & revolutionary meme lord, who also happens to be the son of "the real Patch Adams" – Dr. Hunter Doherty "Patch" Adams discussing creativity, humor, community, alternative lifestyles, and revolution.  Th...

The Underflow Podcast – Episode 15 – Sophocles Sapounas – Balancing Pragmatism & Optimism with Sophocles Sapounas, author of the "Not Alone" graphic novel series, singer-songwriter of the Detroit punk rock trio Jeb Busch Lite, and founder of Earth Team One eco-friendly skateboarding. Soph and Adam founded WhateverFest together in 2010 as an underground independent arts and music fest...

The Underflow Podcast – Episode 9 – Thomas Hobbs – Writing Freelance & Connecting the Working Class with journalist and father Thomas Hobbs https://www.twitter.com/thobbsjourno The Underflow Podcast  Hosted by Adam Fitzgerald (Quells) https://www.underflowrecords.com/quells https://www.instagram.com/quellsfitz Featuring freelance film, music, and culture journalist Thomas Hobbs of the UK, a ne...

The Underflow Podcast – Episode 10 – Jemmi Hazeman – Brotherhood & Bands with producer & musician Jeff Yateman a.k.a. Jemmi Hazeman https://www.instagram.com/jemmihazeman/ https://www.underflowrecords.com/jemmi-hazeman The Underflow Podcast  Hosted by Adam Fitzgerald (Quells) underflowrecords.com/quells instagram.com/quellsfitz Featuring the multi-talented multi-instrumentalist, accredited...

The Underflow Podcast – Episode 11 – Ethan Indigo Smith – Becoming Nature's Mirror with author Ethan Indigo Smith  instagram.com/ethanindigo/ youtube.com/@ethanindigosmith2551 The Underflow Podcast  Hosted by Adam Fitzgerald (Quells) underflowrecords.com/quells instagram.com/quellsfitz Featuring the modern mystic, esoteric writer, extreme athlete, activist, Tai Chi teacher, and humble wizard,...

The Underflow Podcast – Episode 12 – Justin Nelms – Overcoming Tragedy By Sharing Creativity with producer, musician, guitarist singer, songwriter, podcaster, sound designer, archivist, comedian, and film maker, Justin Nelms – also known as "Moonkowski" – releases music a REVLMS & Moonside https://www.underflowrecords.com/moonside https://revlms.bandcamp.com https://www.instagram.com...

The Underflow Podcast – Episode 13 – Monroe Moon – Making Magik With Music with the duo Bunny & Theo behind the mysterious band / musical project Monroe Moon, discussing the depths & intricacies of alchemical art making https://www.underflowrecords.com/monroe-moon https://www.instagram.com/monroexmoon/ https://www.monroemoon.com https://x.com/monroexmoon The Underflow Podcast  Hosted by Ad...

The Underflow Podcast – Episode 5 – Jenn Deyo – Digging Beyond Archeology with archeologist & veteran Jennifer Deyo https://www.instagram.com/jenndeyo_archaeologist The Underflow Podcast  Hosted by Adam Fitzgerald (Quells) https://www.underflowrecords.com/quells https://www.instagram.com/quellsfitz Featuring the brilliant Jennifer Deyo, archeologist, writer, and mother, dedicated to work rangi...

The Underflow Podcast – Episode 7 – Cale Parks – Building Confidence To Be Yourself with producer, percussionist, DJ, musician, singer, songwriter, drummer, and father Cale Parks https://www.caleparks.com https://www.instagram.com/caleparks The Underflow Podcast  Hosted by Adam Fitzgerald (Quells) https://www.underflowrecords.com/quells https://www.instagram.com/quellsfitz Featuring the multi-tale...

The Underflow Podcast – Episode 8 – Pesky Kid – Healing Through Creating & Community with musician, producer, writer, show runner, event organizer, museum coordinator, community hype man, guerrilla artiste, Benjamin Champagne a.k.a. Pesky Kid of Saginaw, Michigan https://www.underflowrecords.com/pesky-kid https://www.instagram.com/peskykiddd/ The Underflow Podcast  Hosted by Adam Fitzgerald (Q...

The Underflow Podcast – Episode 6 – Coma Girls – Evolving & Expanding Beyond Survival with Chris Spino a.k.a. Coma Girls https://www.instagram.com/comagirlsla https://www.underflowrecords.com/coma-girls The Underflow Podcast  Hosted by Adam Fitzgerald (Quells) https://www.underflowrecords.com/quells https://www.instagram.com/quellsfitz Featuring singer, songwriter, guitarist, musician Chris Sp...

The Underflow Podcast – Episode 4 – Bear Hands – Making Your Childhood Self Proud with Dylan Rau of Bear Hands https://www.bearhandsband.com The Underflow Podcast  Hosted by Adam Fitzgerald (Quells) https://www.underflowrecords.com/quells https://www.instagram.com/quellsfitz Featuring Dylan Rau, singer & songwriter of NYC born LA based band Bear Hands https://www.instagram.com/bearhandsband ht...

The Underflow Podcast – Episode 3 – Finding Beauty in the Messiness of Love & Life with Big Mess The Underflow Podcast Hosted by Adam Fitzgerald (Quells) https://www.underflowrecords.com/quells https://www.instagram.com/quellsfitz/ Featuring Scott Allen, Mike Carden & Rob Carden of the band Big Mess   / bigmess_musicgroup  https://www.underflowrecords.com/big-mess https://www.instagram.com...

The Underflow Podcast – Episode 1 – The Magik of Music & Movement with Cindy Keith The Underflow Podcast Hosted by Adam Fitzgerald (Quells) https://www.underflowrecords.com/quells https://www.instagram.com/quellsfitz/ Featuring Cindy Angela Keith Somatic Counselor & Dance Movement Therapist   / cindykeith_dance  https://www.instagram.com/cindykeith_dance Opening song = "Lucky #7"...

The Underflow Podcast – Episode 2 – Detroit Worldwide with Mehdi Arshed The Underflow Podcast Hosted by Adam Fitzgerald (Quells) https://www.underflowrecords.com/quells https://www.instagram.com/quellsfitz/ Featuring Mehdi "Golden Boy" Arshed Professional B-Boy & Dance Instructor   / faroutdude  https://www.instagram.com/faroutdude Opening song = "Backflips" by Shady Groves...