The Ultimate Runner Podcast

Welcome to the Ultimate Runner Podcast Episode 22! In today’s episode, we will talk about an issue that many long-distance runners face: knee pain. Whether you’re training for a marathon or simply just love hitting the trails for a long run, knee pain can be frustrating and a debilitating problem. We’ll cover why runners often experience knee pain and then I’ll share my 5 favorite exercises that c...

Welcome to episode 21 of the Ultimate Runner Podcast! In today’s episode, we will dive into understanding the mental challenges of long distance running, setting clear and realistic goals, how to develop mental toughness and resilience, creating a race day mental preparation plan, overcoming race day mental obstacles, and lastly we’ll touch on celebrating mental victories and lessons learned! So j...

Hello and welcome back to the ultimate runner podcast! Today we will talk all things yoga and myofascial release for post-race recovery! We will dive into understanding post-race recovery, the benefits of incorporating yoga into your recovery, an introduction to myofascial release, how to pair yoga and myofascial release together for optimal recovery, and what are the practical applications for yo...

Thanks for joining episode 19 of The Ultimate Runner Podcast! Today we are diving into my last half-marathon experience running the So Cal River Half Marathon. I’ll give you all the tea: my wins, my flaws, things I’d do differently, and more. This is a perfect example of not everything going as planned, but making the best of it! *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram!

If you have a race coming up, you won’t want to miss this episode! Race week preparations are an important part in optimizing your performance, reducing the risk of injury, and ensuring a successful race day experience! This episode will give you a couple of new things to think about when it comes to the final weeks/days in preparing for your next race! In this episode, we will talk about tapering...

Welcome to episode 17 of the Ultimate Runner Podcast! Today’s episode is for those runners who just don’t feel like they’re recovering. We’ll talk about how to recognize the signs of poor recovery, factors that play into your body’s ability to recover, and what you should do when you don’t feel like you are recovering well. This episode is so useful when you are on that deficiency spectrum so grab...

Welcome to episode 16 of the Ultimate Runner Podcast! I am excited for you to join me! Today, we will talk about running vs racing. We will dive into: - what it looks like to plan our your race calendar and setting it up with real life examples -what I mean by running vs racing races -how to find the right balance between running races and racing races in your training schedule If you are in a pos...

Yoga can be such a beneficial modality for runners when it is used in the right way. By right way, I’m not talking about if you are good or bad at yoga. I don’t believe anyone is bad at yoga. By right way, I mean when you are pairing it with your running and what types of yoga and movements you are doing. In today’s episode, we will talk about: -the benefits of yoga for runners -specific yoga pose...

Today’s episode is all about the art of pacing! Whether you are new to running and aren’t really worried about pace or you are someone looking to PR your next race, this episode is for you! No matter your experience, it is important to know different types of pacing and how they can affect your running training. Today, we’ll dive into -understanding pacing in running -different types of paces and...

This episode is all about understanding the role the pelvic floor plays with running. Join Bethany B and special guest and pelvic floor therapist, Becca Meredith as we discuss a variety of topics around the pelvic floor and running! We will talk about: -Understanding the pelvic floor -Common pelvic floor issues in runners -Pelvic floor Prehab for runners -Tips for pelvic floor friendly running pra...

Welcome to episode 12: Injury Prevention through Prehab! In this episode we will cover topics like: -understanding Prehab -Identifying weak areas for runners -the anatomy of running injuries -Prehab exercises for runners -the importance of consistency -integrating Prehab exercises into training plans & -personalized Prehab strategies You can find more information about personalized Prehab plans th...

Today’s episode is all about breaking through training plateaus. If you are someone who isn’t seeing improvements in speed & endurance, isn’t progressing towards your goal, or has simply experienced a prolonged period of limited progress or even stagnation in your performance, this episode is for you. We will discuss -what training plateaus are and the reasons we experience them -we’ll go through...

Welcome to The Ultimate Runner Podcast Episode 10 - The Fundamentals of Long Distance Training! This week’s episode is all about the fundamentals of long distance training. We won’t be able to get into everything today and This episode is just a snip it of the components of long distance training plan. In this episode, will talk about different types of runners, training cycle terminology, typical...

Welcome to Episode 9: Setting and Achieving Running Goals. In this episode, we will cover topics like -different types of running goals, -common mistakes runners make when setting running goals, and -tips for setting and achieving your 2024 goals I am also hosting a free virtual workshop just for runners. It is called The Ultimate Runner Workshop: The Runner’s Guide to Training, Cross-Training, an...

Welcome to episode 8 of the Ultimate Runner Podcast! Today’s episode is all about mobility and flexibility for runners. We will dive into what the difference is between mobility and flexibility, why it matters to know the difference, why runners should be training in both mobility and flexibility, and what that training can look like for you. I have also officially launched “The Runner’s Studio” a...

Hi friends and welcome to episode 7 of The Ultimate Runner Podcast: Body Scans for Runners. In this episode, we're delving into a practice that can be a game-changer for your running journey – the body scan. The body scan is a powerful tool to enhance body awareness, prevent injuries, and bring mindfulness to your runs. In this episode, you will learn what body scan techniques are, the benefits of...

Welcome to episode 6 of the Ultimate Runner Podcast! In this episode, you will get an introduction to coach Bethany! You’ll learn how she got into the running and yoga industry, what makes her passionate about helping runners, and how the Ultimate Runner Membership was created in order to transform the lives of runners. If you are interested in working with coach Bethany and seeing what the Ultima...

Welcome to Episode 5 of the Ultimate Runner Podcast! In this episode, you will learn: 1. What is the “off-season” for runners? 2. Why should we all use an off-season? 3. Common fears about the off-season 4. What should you be doing in your off season to maximize your time and effort for your next season’s running goals If you are looking for easy to implement yoga classes to add into your routine,...

Join your host Bethany Bouquet with Special Guest Mariah Hatch - Emotional Wellness Yoga Coach and 4 time marathoner in episode 4 as we take a deep dive into her experiences in the Ultimate Runner Membership and overcoming knee pain through marathon training. You won’t want to miss this episode! If you are looking for more information on the Ultimate Runner Membership and if this program could wor...

Welcome to Episode 3 of the Ultimate Runner Podcast! In this episode, you will learn: 1. What are the planes of motion and why do they matter? 2. How to use yoga as an awareness tool for asymmetries in strength and balance 3. How to grow take this body awareness knowledge and grow on it 4. How to tie it all together to come up with a plan that works for you! If you are looking for easy to implemen...

Welcome to Episode 2 of the Ultimate Runner Podcast! Today is all about De-mystifying recovery for runners. In this episode, you’ll learn: -Why take an active approach to recovery for runners -5 Different Recovery Techniques -When to use these techniques and how to pair them with your training schedule -Examples of Each Technique You can find me on both Instagram and Facebook @FitFlowYoga. Studio...

Welcome to the Ultimate Runner Podcast Episode 1: Mastering the Long Run. In this episode, you will learn: The significance of long runs Tips to help you plan for your long runs Mental Strategies to ensure your long run success Nutrition and Hydration for Pre, During, and Post Long Run Recovery and Post-Long Run Care Tips to Help you feel better and recover faster You can find me on both facebook...

Are you a dedicated long distance runner looking to conquer the road with confidence and reach the finish line in peak form? If so, you’ve found your home base. Welcome to the Ultimate Runner Podcast: your go-to resource for long-distance runners seeking to improve their performance, enhance recovery, and stay healthy throughout their running journey. Join Bethany each week as we dive into essenti...