The Ted O'Neill Program

Coach Ted reminds us of what makes adventure and achievement easier than we think. (Originally aired on 02-17-2023)

Coach Ted talks about the contrast between focused purpose and distraction from your training. (Originally aired on 02-16-2023)

Coach Ted talks about the demonstration of mastery of the physical form that can accompany the measure of time spent on an endeavor. (Originally aired on Coach Ted's birthday 02-15-2023)

Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)

Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)  

Coach Ted talks about how we might behave if we labeled choices with their results. (Originally aired 02-20-2024)

Coach Ted talks about the things we have to eliminate before we can begin to make progress. (Originally aired 07-08-2024)

Coach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage. (Originally aired 06-25-2021)

Coach Ted discusses the process for developing your explosive strength. (Originally aired 06-24-2021)

Coach Ted shows us that we can take all else off the table but the instruction. (Originally aired 02-14-2023)

Coach Ted talks about the cluster of traits or qualities that are common among the disparate personalities we attracted to train with us. (Originally aired 02-13-2023)

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 02-14-2023)

Coach Ted talks about completing a transformation and then deciding on another.  Rinse, repeat. (Originally aired 02-10-2023)

Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (Originally aired 12-30-2021)

Coach Ted discusses awareness and its impact on the training environment moment by moment. (Originally aired 12-29-2021)

Coach Ted discusses some of the old thinking being turned onto its head. (Originally aired 12-28-2021)

Coach Ted discusses how your identity dictates your behaviors.  The new you will do all the new things with intention and purpose.  The old you will face the same challenges and slide into the same pitfalls. (Originally aired 12-27-2021)

Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all. (Originally aired 12-24-2021)

Coach Ted talks about how our individual experiences are situationally different, as is the gravity we assign our obstacles. (Originally aired 12-23-2021)

Coach Ted discusses removing something from your story to make room for something else. (Originally aired 12-22-2021)

Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them. (Originally aired 12-21-2021)

Coach Ted reminds us that changes comes from the mastery of the non-physical planes of existence (mental, emotional, and energetic). (Originally aired 12-20-2021)