The T&A Party

Today, we are mashing up a few concepts: The Masters tournament, our childhood love of Winnie the Pooh, and the worldly teachings of Taoism. Traci discusses a book from 1982, The Tao of Pooh. Amy discusses "right fighting," thanks to a recent interaction she had. Many thanks to our sponsor for this show, Patti Stickler, of Your Art Is In Your Heart! Amy whips up a delicious beverage self...

Happy St. Patrick's Day, Friends! We've got some podcast shenanigans happening here, filled with giggles, Irish whiskey, and an amazing guilt-free desert! Our first "fitness coaching duo" interview, we have an informative chat with Gabriel & Anna Zhanay of Vegan Fitness Redefined, learning how their health journeys began. Show off your Irish Fun Facts with a couple o' gol...

Send your Valentine's Day cards through LOVELAND, CO, but you've got to hurry!! Deadline is like NOW, or you can drop your cards off at various locations in the local area. Check out this link! https://loveland.org/programs/valentine-re-mailing-program/ THANK YOU to our kind sponsor today, Lori Juszak of Fort Collins Tours & Juszak Realty! Coolest tour in town! https://www.fortcollinst...

Let's warm things up with two fancy tequilas, a delicious, Mexican style "T&A Quickie" meal, and let's talk about YOU...what's it gonna take to make yourself proud this year? Proud of who you are, what you do each day, how far you've come? After our show , be sure to get hyped with THIS amazing song & video by Heather Small! "PROUD" https://youtu.be/Oygs...

Cheers to our final episode of Season 2! We clank our glasses with a famous Swedish beverage, and savor a fabulous holiday dessert from the UK. Remember "A Christmas Carol?" We dive into the concept, and holy cow - we have a sponsor!! Many thanks to Lori Juszak of Fort Collins Tours and Juszak Realty! You absolutely want to book a tour if you're in the area. How many people get to travel undergrou...

What does it take to open and operate a long-term bar and restaurant that's heavily plant-based, haunted, and located in one of the top rated places to live in this country?! We're going VISUAL!! News update on Vegan Roger's natural bodybuilding competition, and why are we NOT complaining?

It's all things ghostly, fun, AND historical here on this month's show! Amy & Traci earned their Rookie badges by doing their first ghost hunt, and some interesting things happened. Lori Juszak, owner of Fort Collins Tours, LLC and author of Ghosts of Fort Collins has some hair-raising stories for us too! We love this time of year and hope you find fascination within this episode! Book...

Shane Smith, AKA "The Lightening Psychic," joins us in the studio! Serving clients around the world, he resides right here in Fort Collins and we love this type of convo! We also discuss top ways communities with the oldest people are utilizing to thrive! So put down those French fries (but wait, there's WINE!) and cozy up for a fascinating show!

Show Guest: Roger Smith, Latino Vegano! Podcaster, Pro Natural Vegan Bodybuilder, raised in Panama, entrepreneur, fitness educator, mindset coach, and with a smile that'll melt your heart - come listen to how he game-changed his life trajectory and is living his best now. (Links below!) Traci, Whatcha Eatin?: Dilly White Bean & Broccoli Quinoa from Steamy Vegan on YouTube - sooooo GOOD! ht...

Ready for some summertime shenanigans with new friends and lakeside FUN? Join us as we discuss summer camp options & saying YES to new things with plant-based celebrity/NY Times bestselling author/podcaster & more, Robert Cheeke, and his beautiful wifey (Traci's longtime BFF!), Karen! Visit our IG page @t.n.a_party_podcast for drink and food recipes...and life shenanigans! Visit www.th...

Come Cheers to National Wine Day with us, Friends! Traci's got some poppers, BIG news, and is back from her favorite place on Earth! We also dive into ways to shake off the low vibes of winter and reconnect with higher energy of Spring and Summer. If you DO decide to visit Xcaret Hotel and Parks, check out Traci's video on how to pack! https://youtu.be/5U3MtO1EzhE Oh, and for our Spanish s...

Welcome back! We’re busting into Season 2 with convo on crushing health goals, cuz we’ve got trips to Mexico! Amy makes a delicious beverage for Spring festivities & you only need 4 ingredients for Traci’s drool-worthy health snack.

Why do we celebrate the New Year as we do? Be a trivia whiz at YOUR NYE shindig with these fun facts! People from all over the world have been listening to our show, and we are so very grateful! Wrap up the year with some giggles, education, and inspiration, and we sure hope you'll join us for Season 2! Cheers to more Shenanigans! 

Rona delay is over! T&A are revved up for healthy holiday focus and are here to offer recipes, drinks, products, and programs to help YOU do the same! ***Also, check out the following opportunities to Pay It Forward this season and easily sponser some pretty darn amazing animals! www.rescuedfriends.org (Traci sponsored a Piggy for Xmas!), www.farmsanctuary.org (Amy sponsored Elsa the turkey fo...

Make yourself a smokey apple cider margarita (trust us, you'll love it), grab a blanket, and cozy up for some good ole fashioned ghost stories from our very own T&A town! (These just might be true!) Amy makes Traci's new, favorite drink (mentioned above), and we snack on something sweet and something savory!  Shenanigan Fail: Sorry Folks, editing mishap and the first half of Amy's "Apple...

Amy warms up the holiday with a classic Old Fashioned, then jazzes it up! Traci brings wieners to the office, along with a homemade pumpkin cake! Stay tuned for several fascinating reasons we celebrate this ghostly themed holiday! 

Autumn is in the air today, so we got cozy with a creamy, delicious, homemade soup, mouth-watering grilled cheese, and Amy's sister visits from NY to share her 50lb weightloss story!  (Don't worry, we worked out Ellen's sound.) 

Are you ready for football season? Or, like Traci, maybe just the food that comes along with it?! Check out these mouth-watering, quick fixes you can serve at any game day gathering to quickly become the most appreciated person in the room ;) Amy matches the perfect beer, as we dive into conversation about connecting in commonality, and all of its benefits. So put your game face on and come play w...

A Prohibition drink, Traci's favorite tater salad, and a deep dive into the concept of manifesting! We're all doing it, so might as well get into alignment with creating a life you love, right?  Follow & find all recipes @t.n.a_party, Whoo hoo!

Amy slings out a fabulous Cadillac Margarita, Traci is stoked about a whole food cheese sauce to pour over everything, and Amy shares insight from hiring a life/fitness coach for the past 2 years. OH, and Traci meant to say "7,000 FEET," HA! Follow & find all recipes @t.n.a_party, Whoo hoo!

Bartender Amy puts a delicious flavor twist into a Moscow Mule, Traci demolishes her fancy, plant-based charcuterie board with gourmet products, & they discuss their current Top 5 ways they are feeling their best these days! Be sure to check out the new IG page too! Recipes for both items will always be found there - CHEERS! Follow & find all recipes @t.n.a_party, Whoo hoo!

If you're looking for your next favorite vacation, stick around! Amy whips up the original Mai Tai, Traci makes Amy's new favorite salsa, and we're still working on getting Traci's microphone to perfection. We'll get there! But it's worth it to hear where T & A can't stop dreaming about vacationing again, and hopefully you'll love it too! Follow & find all recipes @t.n.a_party, Whoo hoo!

If you like martinis and want to be a hit at the next party, we've got a drink AND appetizer for ya! We also deep dive into how to make the most of time we have today with our past due to a recent heartbreaking loss. This is our first episode, so we apologize for the unperfected sound, but we'll get there! Cheers to "a little too smooth" cocktails, delicious snacks, and those friends that shaped o...