KS Athletic Club
The Sweat Daily Podcast
Where extraordinary people, become healthier versions of their amazing selves!
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KS Athletic Club
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Neueste Folge
13. Apr 2025
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EP#13 - What Core Values Drive You? 30.03.2020 20:59
In this episode we dive into what Core Values drive KSAC and how they relate to every single decision we make from coaching in class to long term improvements.
EP#12 - Goal Setting Part 2 with Jamie Kuenzie - Performance, Vanity, and Vitality 23.03.2020 21:53
Jamie Kuenzie joins the show to talk about Goal Setting and the difference between Performance, Vanity, and Vitality
EP#11 - The Mindset for Fitness 16.03.2020 22:33
What do you think about on your way to the gym? What about when you're at the gym, or after you've left? Do you have positive thoughts, or are you forcing yourself to go as punishment for too much "fun"? We discuss a healthy mindset for fitness in your life.
EP#10 - Should you be wearing lifters? 09.03.2020 21:59
A healthy debate between TJ and Nick on wearing lifters. Pat breaks down the science behind lifters, and why wearing them could be holding you back, or helping your performance.
EP#9 - Dr. Daniel Forsha Pediatric Cardiologist - Health vs Performance 01.03.2020 30:18
Long time KS Athletic Club member, Dr. Daniel Forsha joins us to chat about health vs performance, medical research on CrossFit and fitness, and the benefits of removing sedentary time.
EP#8 - Setting realistic goals, and smashing through them by understanding your why. 24.02.2020 15:39
In episode 8 we talk about setting realistic goals, and smashing through them by understanding your why. What do you want to accomplish? Who do you want to become? How can we assist you in your journey?
EP#7 - When to Wear a Belt, How to Wear a Belt, and Why Belts Exist 16.02.2020 19:05
In episode 7 we discuss all things related to wearing a belt when lifting. Enjoy!
EP#6 - The Evolution of "Fitness" 10.02.2020 10:50
In this episode TJ, Pat, and I talk about our experience as coaches in the fitness industry and how we've changed the approach at KSAC since it was founded. Enjoy!
EP#5 - Dia De Los Deadlifts 02.02.2020 19:22
In this episode we talk to Head of Programming and the owner of Twan Strong Anthony Koehler, about the upcoming workouts and strength cycle at #TheClub.
EP#4 - What is scaling, why do we scale, and why you should scale your workouts 26.01.2020 12:02
In this week's episode we talk about scaling workouts and how "scaled" is NOT a bad word.
EP#3 - Keep Showing Up 20.01.2020 10:57
What's the secret to results in the gym, or life for that matter?
EP#2 - Preparing for a Max Out Attempt 13.01.2020 11:20
In this episode we talk about preparing for a 1 rep max
EP#1 - Fitness/Life Balance 06.01.2020 19:18
In this episode we talk about the ongoing struggle of balancing fitness with family, injuries, and how goals change your approach
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