The Strove Podcast: 5 Minutes to a Healthier & Happier You

In this episode, we cover: (00:00): Intro (00:35): "Try Movement: How Exercise Can Alleviate Premenstrual Symptoms" (01:16): "Top Tips for Period Fitness: Listen to Your Body and Find What Works for You" (02:50): "Period-Proof: The Uninterrupted Benefits of Exercise for Women" (03:05): Outro

Lead a healthier and happier life in just 5 minutes a day. In each episode, you’ll discover practical and evidence-based advice to help you improve your physical, mental, and emotional wellbeing. Topics include health, exercise, nutrition, mental wellbeing, sleep, and work-life. Whether you want to build healthy habits, break bad ones, or simply feel good, The Strove Podcast will help you do it.

In this episode, we cover: (00:00): Intro (00:32): The Powerful Benefits of Yoga: Enhancing Heart Health and Combating Inflammation (01:42): "The Stress-Reducing and Mood-Boosting Benefits of Yoga" (02:29): The Healing Powers of Yoga: From Digestion to Flexibility, Posture, and Bone Strength (03:51): "The Power of Yoga: Enhancing Sleep and Well-being" (04:30): Outro

Lead a healthier and happier life in just 5 minutes a day. In each episode, you’ll discover practical and evidence-based advice to help you improve your physical, mental, and emotional wellbeing. Topics include health, exercise, nutrition, mental wellbeing, sleep, and work-life. Whether you want to build healthy habits, break bad ones, or simply feel good, The Strove Podcast will help you do it.

In this episode, we cover: (00:00): Intro (00:31): "The Enduring Value of Heart Rate Monitors: Why They Remain the Essential Fitness Tech After Four Decades" (02:14): Understanding Heart Rate Monitoring: The Fundamentals of Heart Health and Fitness (05:53): Using Your Heart Rate: Monitoring Fitness and Improving Performance (08:41): Outro

In this episode, we cover: (00:00): Intro (00:37): The Power of Saying "No": Setting Boundaries and Prioritizing Self-Care (03:20): Navigating the Art of Saying "No" with Confidence (04:56): "Empowering Yourself: The Importance of Self-Care and Personal Responsibility" (05:19): Outro

In this episode, we cover: (00:00): Intro (00:29): Why Are Vital Signs Important in the Medical Field? (02:17): "The Importance of Fitness as a Vital Sign: Decrease Your Risk of Death by 45%" (03:03): "The Importance of VO2 Max in Fitness: Measuring and Understanding Your Cardiovascular Fitness" (04:24): "Maximizing Your VO2 Max: The Key to Improved Fitness and Endurance&q...

In this episode, we cover: (00:00): Intro (00:25): "The Power of Kindness: Recalling Acts of Goodness" (00:35): "The Power of Kindness: Helping Others and Helping Yourself" Links: https://www.sciencedirect.com/science/article/pii/S0022103117303451 https://www.randomactsofkindness.org/the-science-of-kindness https://ccare.stanford.edu/psychology-today/the-best-kept-secret-to-lon...

In this episode, we cover: (00:00): Intro (00:35): "Preventing Non-Communicable Diseases: Tackling the Four Deadly Behaviors" (03:39): Outro

In this episode, we cover: (00:00): Intro (00:30): "The Fresh Start Effect: Harnessing the Power of Temporal Landmarks" (02:28): Outro

Lead a healthier and happier life in just 5 minutes a day. In each episode, you’ll discover practical and evidence-based advice to help you improve your physical, mental, and emotional wellbeing. Topics include health, exercise, nutrition, mental wellbeing, sleep, and work-life. Whether you want to build healthy habits, break bad ones, or simply feel good, The Strove Podcast will help you do it.