The Stacey Murtagh Podcast

In this week’s episode we explore why weight gain is common during menopause and share practical tips to help you shed those extra pounds and maintain a healthy weight. From hormonal changes to lifestyle tips, we've got you covered with expert advice to help you navigate this natural phase of life. Tune in for insights on balanced diets, effective exercise routines, stress management, and more...

In this weeks episode we welcome Cathy Green, an Integrated Counsellor and Mother-Daughter Coach. Cathy, accredited by the National Counselling Society (NCS) and registered with the British Association for Counselling and Psychotherapy (MBACP), shares her extensive experience in providing counselling support to young people and adults. We explore the vital role of counselling in enhancing overall...

In this episode, we dive into the powerful topic of limiting beliefs—those negative thoughts and perceptions that hold us back from reaching our full potential. Limiting beliefs can significantly impact our mental and physical health, contributing to stress, anxiety, and poor lifestyle choices.  So, join me as we explore: What limiting beliefs are and how they form The impact of these beliefs on o...

Join me as I speak with Ursula Tumelty, the Clinical Lead in the Perinatal Mental Health Team at Southern Trust. Ursula brings a wealth of knowledge and experience in perinatal mental health services for women. In this episode, she emphasises the importance of reaching out for support and encourages those experiencing challenges before, during, or after pregnancy to talk about their feelings. Tune...

In this episode, we delve deep into Patanjali's Eight Limbs of Yoga, discussing their profound wisdom as a guide to living a life of authenticity, mindfulness, and inner peace. Join me as we navigate through the ethical principles of Yamas and Niyamas, discovering how they offer practical guidelines for cultivating integrity, compassion, and self-awareness in our daily interactions. Explore ho...

In this week's episode we're delving into the topic of Burnout, what are the signs and how we can avoid it. Burnout is more than just feeling tired or stressed out; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. It’s something that can affect many of us and is not often spoken about particularly within the corporate environment or wor...

In this week's episode we explore the concept of boredom and how it may be the tool to your personal health and happiness. When was the last time you experienced boredom? It may seem rare these days with the freedom of technologies that we use on a daily basis, we don't tend to let ourselves even become bored. Maybe it's time to embrace boredom to gain a better understanding of who you...

In this podcast episode, we delve into the art of mindful eating. Far too often, we find ourselves consuming food without truly savoring the experience. Whether we're multitasking on the computer, glued to the TV, or rushing through our meals, we miss out on the pleasure that comes from slowing down and relishing each bite. By incorporating simple tips for mindful eating into your next meal, y...

In this week's episode, we're talking all about the importance of moving your body every day. It's not about pushing yourself to the point of exhaustion with grueling workouts every hour, but rather finding the balance between what's vital for longevity and what brings you joy. Join me as we explore the ways in which staying active can benefit your physical and mental health, and h...

This week, we discuss fad diets, how to achieve weight loss without restriction, and the importance of understanding your goal 'why'. If weight loss is your goal this year, have a listen and take note of some tips to help you achieve sustainable changes. To arrange a FREE health history send me an email: hello@staceymurtagh.com I'd love to help you with your goals.

In this episode I speak with Tessa Ann, Therapeutic Sound Practitioner with over 27 years of experience. We explore the power of sound healing and how you can start to connect with sound in your daily life to support your wellbeing. Find out more about Tessa at her website: https://www.tessaunltd.com Follow Tessa on Instagram: https://www.instagram.com/thesoundhealingspa/ For all details on how to...

It's a new year and a new season of the podcast! I'm excited for what's to come this year. In this episode we look at reflection, intentions and goal setting for 2024. Don't put pressure no yourself, enjoy the process. I hope these tips help you plan for your year ahead. Let's make 2024 our best year yet! If you'd like support with your Wellbeing Goals in 2024, feel free to...

In this episode we explore 5 pillars to health, knowing your why and goal setting to help support you in achieving sustainable goals. It's not always about the quick fix solution, it's about understanding the why behind your goal, which makes it easier to achieve. Download my FREE sleep guide here: https://www.staceymurtagh.com/resources Live to 100 Documentary https://youtu.be/it-8MIm29bI...

In this episode we explore ways to help you create a work-life balance that supports your wellbeing. Reaching burn out is usually when we start to take notice of how it impacts our health, but let’s try to avoid burn out or at least never return to that point by starting to create some healthy boundaries that support a healthier work-life balance. Learning how to say NO, and when to say YES! If yo...

In this episode we discuss the lack of control we have on our thoughts and how instead we can learn how to use our inner dialogue and manage those thoughts. Our brains are complex and the average person has approx. 60,000 thoughts per day. Which is great to know, because why would we allow 1 thought in 60,000 thoughts rule our lives. We focus on the negative more so than the positive and so in thi...

There is a way to practicing deep gratitude in line with the Universal Law and this episode I share my experience and knowledge of how they connect. For me practicing gratitude is a MUST and it can be life changing, it certainly has been for me. Once you start to practice gratitude on a daily basis and embody the feeling of gratitude it completely changes your perspective and outlook on life. I’ve...

In this episode we explore what confidence is and ways in which you can help improve your confidence levels. Confidence isn’t always an outward expression, it’s an internal belief system that needs to be developed. It requires taking action, developing our skillset and knowledge as well as practice. Practice is ultimately what helps us become more confident in anything we do.  Confidence helps us...

This week we are talking about Intermittent fasting. Why I think it’s supportive of gut health and intuitive eating as well as other fantastic health benefits. Fasting isn’t a fad. It’s an intuitive way of eating to support health and wellbeing. As with everything wellbeing, we are all different, so what works for one, may not work for all. Need help with your wellbeing goals? Get your FREE 50 min...

This week we’re getting to know more about cravings. Why they happen? What they could be telling us? And how to manage them. The body is an incredible machine. Your heart never misses a beat and your lungs never miss a breath. The body is a super computer that doesn't make mistakes. Given the right elements it can thrive and something that tends to stop us in our tracks towards our wellbeing g...

What is financial wellness with Rasheda Khatun Khan This week I am joined by Rasheda Khatun Khan, Financial Wellness Coach with over 15 years’ experience working with businesses and individuals as a financial advisor in corporate banking, a leadership and personal development trainer, a debt panellist for The National and a Kinesiology Practitioner, Rasheda is known to many as a wellness and wealt...

Sleep plays an important role in your overall health, so let's talk about how you can improve your sleep quality. In today’s world our brains are working too fast and influenced heavily by technology. Therefore, it’s crucial that we make sleep a priority to allow our brain and body to relax and recover each day.   Did you know that 1 in 3 adults experience poor sleep that negatively impacts th...

In this week's episode, Stacey discusses gut health. What makes gut health so important? As well as its impact on our overall health and wellbeing. She discusses the importance of whole food nutrition, the gut-brain connection, the impact of poor gut health on mental health, the nervous system, movement, and stress management. Additionally, she offers insights on how you can improve your gut h...

In this first Episode Stacey introduces herself giving insight into what led her to becoming a Health Coach & Yoga Teacher, whilst also exploring what future episodes of the podcast will offer.    This wellness podcast is focused on bio-individuality, knowing that one size does not fit all. As a coach, it is my goal to empower you with the knowledge, tools, and techniques you need to make the...