The Spring Chiro Podcast

This podcast episode sheds light on the often-overlooked connection between posture and mood. Lisa emphasizes the importance of maintaining a balance between sitting, standing, and moving to avoid physical discomfort. She suggests simple hacks like using a footrest or adopting a lunge position to reduce strain while standing. The episode also reveals how posture can influence emotions, leading to...

In this podcast episode, Lisa discusses the pervasive presence of toxic chemicals like BPA and PFAS in everyday household items. She explains the health risks associated with these endocrine disruptors, including hormonal imbalances, cancer, and metabolic issues. Lisa shares her journey towards minimizing exposure by switching to alternatives for food storage, opting for BPA-free receipts, and cho...

Lisa discusses the consequences of poor sitting posture and the phenomenon known as ligament creep. She explains how even the most perfect posture can lead to problems if maintained without breaks. The podcast explores how sitting can destabilize critical joints like the sacroiliac joints, causing compensatory muscle tension. Lisa suggests alternating between sitting and standing positions, using...

In this episode of the Spring Chiro Podcast, Lisa shares the strategies she used to reduce her phone screen time by over 50% and regain mindfulness. By viewing her phone as a 'digital dementor' and making conscious changes, she found herself more focused, productive, and happier with these adjustments. Join Lisa in exploring these simple practical yet effective tips for mindful phone usage to recl...

In this podcast episode, Lisa explores the intricate relationship between screen usage and neurotransmitter activity, specifically focusing on dopamine. She explains how our phones and media, through notifications and rapid visual stimuli, trigger dopamine release, making them potentially addictive. Lisa also delves into how this constant stimulation and dopamine flood can make real-life joys feel...

In this episode, Lisa explores the pervasive presence of screens in our lives, focusing particularly on their impact on children's development. With children spending up to seven hours a day on screens, there's concern among scientists and pediatricians about the long-term effects on cognition, social interaction, and physical health. Lisa delves into scientific recommendations for screen time, th...

In this episode, Lisa discusses the common issue of forward head carriage, a posture problem exacerbated by frequent smartphone use. She explains how holding our heads too far forward strains neck muscles, effectively increasing the load they carry due to the laws of physics. Over time, this can lead to significant spinal health issues, including increased wear and tear on neck joints. Lisa also s...

In this episode of the Spring Chiro Podcast, Lisa delves into the intricacies of posture. She explains that posture is not always under conscious control, as the body often compensates for underlying issues, resulting in imbalances. Using simple tools like a laser plumb line, Lisa evaluates posture, seeking subtle misalignments that might indicate larger issues. Listeners are encouraged to observe...

Lisa explores how posture not only influences health but also affects personal and even professional perceptions. Upright posture can convey confidence, potentially influencing job opportunities. Physically, good posture aligns with our evolutionary design, reducing joint wear and muscle fatigue. Poor posture, meanwhile, limits lung efficiency, impacts energy production, and may lead to injuries....

Lisa returns with season two of the Spring Chiro podcast, dedicated to demystifying health claims and empowering listeners to improve their well-being. She tackles the issue of misleading health headlines through an insightful explanation of risk reduction statistics. Highlighting recent research on vitamin D, Lisa underscores its pivotal role in immunity, surgery recovery, and cancer treatment su...

This episode explores the basics of digestion, from how food travels through the gut to the extraction of essential nutrients. It also delves into the finer details of breaking down carbohydrates into glucose molecules, which are then released into the bloodstream. The controlled release of glucose is crucial for maintaining stable blood sugar levels and preventing health complications such as dia...

Physical movement and exercise play a crucial role in rewiring the brain and preventing it from aging and shrinking. Exercise, even just any kind of movement, releases brain-derived neurotrophic factor (BDNF), which acts as a fertilizer for the growth of connections between neurons. This chemical greatly influences memory and learning. Exercise not only positively impacts the specific area of the...

This podcast episode explores the fascinating concept of neuroplasticity, which reveals that your brain has the incredible ability to change and grow. The episode discusses how this phenomenon occurs on both a macro and micro scale, highlighting real-life examples such as brain maps adapting to injury or blindness. The importance of actively exposing your brain to new experiences and skills is emp...

In the podcast episode, Lisa discusses the importance of understanding your immune system, especially during winter months when infectious diseases are prevalent. She explains the role of the innate and adaptive immune systems in fighting off bugs and how they work together to keep us healthy. Lisa highlights the significance of factors such as vitamin D, vitamins B6 and C, zinc, and selenium in s...

Discover the incredible power and importance of your brain in maintaining overall health. From physical functions to emotional well-being, the brain is the ultimate master computer in your head. Dive into the nitty-gritty details of the brain's energy needs and its protective mechanisms, such as the cerebrospinal fluid and the blood brain barrier. Learn about the mind-boggling number of neurons in...

This podcast episode delves into the fascinating world of your musculoskeletal system and looks particularly at the structure and function of skeletal muscles. These are responsible for moving your bones and creating movement at the joints. Understand the important role of muscle contractions and how your brain sends instructions for movement. Explore the effects of aerobic and anaerobic exercise...

This podcast episode delves into the often overlooked role of the rib cage in protecting our vital organs and enabling efficient respiratory function. From understanding the structure of the ribs to exploring the mechanics of breathing, listeners will gain insight into how their rib cage impacts their day-to-day survival. The episode emphasizes the importance of diaphragmatic breathing and offers...

This episode delves into the intriguing process of our changing bone density as we age. Our bones are composed of a matrix of collagen, calcium, phosphate, and other minerals, with bone cells embedded within. The delicate balance between bone building cells and bone destroying cells determines the strength and density of our bones. As we age, this equilibrium shifts, resulting in weaker bones. How...

Bone health plays a crucial role in overall health and longevity. While bones are often seen as rigid structures that support the body, they are actually living tissue that impacts our well-being in numerous ways. This podcast episode discusses the importance of bone health with a particular focus on the spine and and the significance of movement in brain-body communication and overall body health...

In the first episode of the Spring Chiro podcast, host Lisa discusses the triune of health and the three main aspects that contribute to overall well-being: physical, chemical, and emotional health. While many people perceive health as the absence of disease, in the chiropractic world, it is seen as a holistic approach encompassing all three aspects. Lisa explains how each aspect relates to our bo...

Embark on a journey to better health and holistic wellness with Lisa the Spring Chiro, a chiropractor and educator with over 20 years of experience. Discover the wonders of your body and learn how to unlock its innate power. This podcast aims to equip you with practical tips to lead a happier and healthier life. True optimal health goes beyond just being disease-free, and Lisa will guide you throu...