The Spa Dr

Dave Asprey helped start a program called 40 Years of Zen, and the skills and experience I obtained from this helped me on a deep level. I share all about this in today’s podcast interview. For complete show notes including an audio transcription please visit:   https://thespadr.com/achieving-balance-40-years-zen/

On today’s podcast we’re discussing how symptoms and illnesses can be linked back to the mouth. For show notes including an audio transcription and a link to the 50 Ways to Women's Wellness online event please visit: http://thespadr.com/dental-detox

On today’s episode of The Spa Dr. Podcast, I’m busting common skin care product myths.  For complete show notes including an audio transcription please visit:  https://thespadr.com/busting-skin-care-myths/

In today's podcast interview Dr. Katie Rose shares top foods to eat, supplements to be sure you’re getting, and other important tips for a healthy pregnancy. For complete show notes including an audio transcription please visit http://thespadr.com/healthy-pregnancy

On today’s podcast we’re talking about how damaging sugar it is to your health and what you can do to effectively balance your blood sugar for optimal wellness. For show notes including an audio transcription please visit: https://thespadr.com/balance-blood-sugar/

In today's podcast interview, Dr. Partha Nandi and I talk about how research has shown that our gut microbiome can alter our weight and energy. For complete show notes including an audio transcription and links to the Slim Gut Summit please visit:  https://thespadr.com/unlock-natural-weight-set-point

On today’s podcast interview Dr. Parth Gandhi and I are discussing ADHD – how to know if you have it and what you can do to regain focus and attention. For complete show notes including an audio transcription please visit: https://thespadr.com/regain-focus-adhd/

On today’s episode of The Spa Dr. Podcast, we’re diving deep into the topic of the skin microbiome with my guest Dr. Raja Sivanmani. For show notes including an audio transcription please visit: https://thespadr.com/leaky-skin-microbiome/

In this episode we’re discussing overcoming obstacles to achieving fitness with a total transformation, that means not just physically, but also mentally and emotionally. For the complete show notes including an audio transcription please visit: https://thespadr.com/total-transformation

On today’s episode of The Spa Dr. Podcast, we’re covering how hormones influence skin health. For complete show notes including an audio transcription please visit: http://thespadr.com/how-hormones-influence-skin-health

On today’s podcast Dr. Lindsey Berkson explains how a group of chemicals in our environment called Endocrine Disrupting Chemicals (EDCs) are linked to number of health issues that are on the rise. For complete show notes including an audio transcription please visit: https://thespadr.com/avoid-hormone-disruptors/

In today’s podcast we’re talking about Fertility, Hormones and Skin with my guest Dr. Aumatma Shah.  We cover signs and symptoms on your skin that might indicate issues with fertility. And, we talk about a naturopathic approach to addressing infertility and optimizing health. For complete show notes including an audio transcription please visit:  https://thespadr.com/fertility-hormones-skin

Today on The Spa Dr. Podcast, we’re talking about hormones and your health with my guest OBGYN Dr. Kyrin Dunston.⠀ For the complete show notes and transcription please visit:  http://thespadr.com/hormones-and-your-health

For complete show notes including links to where you can learn more about your skin type and an audio transcription of this episode visit:  http://thespadr.com/holistic-approach-to-skin-type    

On today’s podcast, Dr. V shares important breast cancer prevention information including detection tips, tests, and tools including her 7 Essential System. For complete show notes including an audio transcription please visit: https://thespadr.com/breast-cancer-prevention-support/

On today’s podcast we’re covering how to upgrade your brain for maximum energy.  We cover solutions for failing energy, brain fog, and poor focus so you can achieve better energy and performance now and as you continue to age. For complete show notes including an audio transcription please visit:  https://thespadr.com/upgrade-your-brain/

Today’s interview with Dr. Stephanie Zgraggen focuses on women’s health and hormones and which foods, nutrients and herbs are helpful for adrenal, thyroid and sex hormone balance. For full show notes including an audio transcription please visit: https://thespadr.com/foods-herbs-hormone-balance/

On Today’s episode, we’re discussing how to reprogram your stress response to be more effectively adaptable and healthy. For full show notes including an audio transcription please visit:  http://thespadr.com/stress-response      

Today's podcast guest is Jennifer Garn who has an amazing story, like many of you. I’ve asked her to share her story about her skin and how she’s overcome her struggles. For the complete episode including show notes and an audio transcription visit: https://thespadr.com/from-inflamed-to-healthy-skin/

On today’s podcast, we’re covering the liver’s impact on your health, skin and even your emotional state with Dr. Ameet Aggarwal. For complete show notes including an audio transcription please visit:  https://thespadr.com/liver-connection-emotions/

In today’s interview, we talk about how to identify situations and beliefs that are impacting your health and skin. And, Dr. Martinez gives specific examples on ways to shift these into healing opportunities.  For complete show notes including an audio transcription visit:  http://thespadr.com/how-beliefs-affect-your-skin-health

In today’s interview, we discuss what balance in life really means and how curiosity, play and other techniques can help us achieve more balance in our lives. To view the complete show notes including an audio transcription please visit: https://thespadr.com/achieving-balance-through-play/

In this podcast episode, we talk about whether adrenal fatigue is the real cause of low energy. What Ari shares about the research on fatigue syndromes will probably surprise you. And, near the end, we discuss one thing we know for sure impacts our energy levels. For full show notes including an audio transcription please visit: https://thespadr.com/overcoming-fatigue/

In today's podcast, we review the signs and symptoms, testing, and treatments for Hashimoto’s thyroiditis. And, we talk about how a number of skin issues are related to this condition. We also discuss how food can act as a powerful medicine and address the root causes. For complete show notes including an audio transcription please visit: https://thespadr.com/thyroid-skin-autoimmunity-food/

In today's podcast interview, we discuss looking at skin holistically including a Chinese Medicine perspective on skin issues such as eczema. And, my guest Dr. Shiroko Sokitch shares her 7 keys to defy the odds and heal your body when it seems impossible. For complete show notes including an audio transcription please visit: https://thespadr.com/healing-when-it-seems-impossible/