The Soul Star Channel

The beautiful Carly Hicks is on this episode to discuss about the power of healing your body. Carly is a Neurolinguistic Kinesiologist, Spiritual Coach & Energy Healer and my personal healer. We talk about her journey with complete body destruction, burn out, and her process in healing her own life. I have such a mission this year to be more connected with my body, and Carly gives so much wisd...

In this episode, I share a quick way on how I'm embracing to be more soulful each day - and it can be easy.  I take an already existing habit - a shower - and add on other rituals to really connect in with my joy, body and gratitude! Try it out - or come up with your own quick yet soulful routine.  Insta: @flow.school email: info@flowschool.com.au website: www.flowschool.com.au Website: www.f...

In this episode, Kristine is back to talk about the innate wisdom that is in our bodies and why it's important to be more aware of it. She gives her own story, and then also lots of tips that you can use to slowly implement in your life to feel more connected, aligned and empowered.  We talk a lot about the power that we have seen in our lives after taking some time to listen to, connect with...

Welcome to season two! Yay, I'm so excited, a new cover and new episodes to help you live a live in purpose, joy and flow! If you have any ideas for episodes, please flick me a message :) In this episode, I go into my goals for 2022 and share my three intentional words for the year - Sparkle, Soulful & Enjoy.  I also share the affirmations that go with them - then how I use them in my lif...

In this episode I reflect on my year.  I looked through my photos in my phone and journaled about my experiences (good and bad) and created this episode after the journalling.  I recommend near the new year to reflect as well, through your photos or reminisce on memories, because sometimes life is too fast. So slow down and reflect. Reflection will give you the motivation to keep growing.  Website...

In this episode, my bestie of 8+ years -  Jessica Lang -  interviews me all sorts of questions about life (fun and serious).  These questions have really allowed me to think and reflect.  As you listen, think about how you would respond to these questions, as they shed light on who you truly are.  'The Soul Searcher's Handbook'  by Emma Mildon Website: www.flowschool.com.au Email: i...

This will be my last update in 2021. Whoa the stress train has come in and de-railed my journey a bit, but I talk about stress, supplements and my appreciation for my body in this update.  It's definitely a journey - not a destination.  Please let me know if any of it resonates.  Website: www.flowschool.com.au Email: info@flowschool.com.au Instagram: @flow.school Website: www.flowschool.com.a...

In this episode, I have a conversation with my friend Alex about 'failure' in life. She opened her cafe in Palm Beach during the peak of covid in 2020 (while pregnant) and now after almost two years, is selling it. She talks about her journey with this hard decision and how she felt like a 'failure', but now decides to use it as a life lesson that will help her along the way. ...

In this episode, I talk about trust! This topic was requested from many people when I asked what to do more podcast episodes about.   Trust is really hard - especially if you love control. We are also taught from a young age not to trust, especially as women, and we live most of our lives in our minds and overthinking things.  But trust is a muscle that needs to be worked on to get better and stro...

In this episode, I am reflective of a very transformative relationship I had in my early twenties.  One that shook my self-esteem and self-worth. But the end of that relationship was the beginning of my life.  I felt a huge amount of light come back into my body - the light that I gave him for years and he took advantage of.  I share this story because now it's so much of who I am and how I s...

In this expander series episode, I interview Chrissy Roil.  She beautifully read my complete human design chart a couple months back and it was such a powerful experience for me as it's led me to have a deeper understanding of myself and others. After that I knew I needed her on the channel to share her wisdom with other people.  "Chrissy Roil is a life design coach, igniting the Soulstr...

In this episode, I talk all about something that we all hate doing - having tough conversations with people. Whether it be with partners, family, friends, children, colleagues, or acquaintances. If you have a heart beat you will eventually need to have a difficult conversation with someone eventually  They are horrible. I would rather just wish everything goes away - but it wont. We all know that...

Meme Tuohy is a mama, birth doula, photographer and videographer who is passionate about supporting mums to navigate pregnancy, birth and early motherhood consciously and guided by intuition.  You can connect with her on Instagram at @memetuohy or visit her websites at lalunabirthcollective.com.au or lalunaphotoandvideo.com.au Website: www.flowschool.com.au Email: info@flowschool.com.au Instagram:...

In this episode, I share my top nine tips to being more productive.  I feel like I'm a very productive person now, but I haven't always been like this!  I used to procrastinate and waste a lot of time.  I use these tips now all the time to use my time wisely in order to live life to the fullest and get things done - instead of just thinking about it.  Website: www.flowschool.com.au Email...

Another update about my journey into feeling better in my body and being more glowing and vibrant. I share this because I know people go through the same thing and have similar stories. In this episode, I share where I'm at as well as some self-sabotaging behaviour that comes up for me all the time that I'm working on - oh and not having wine through the week.    If any of this resonates...

In this episode of the 'Expander Series' (people who inspire me), I interview Jo from Mojo Dance Studio on the Gold Coast. We talk about her starting her career in the corporate world and then after years of struggle how she found her alignment and purpose in life through dance.  She is a little pocket rocket full of energy when you meet her now, but that wasn't always the case. She...

This is a super quick episode just announcing that I have create a beautiful playlist on Spotify (link below) of 50 amazing songs that will help you deeply connect with your soul. Trust me they are not too spiritual and mostly from current artists. Enjoy and let me know if there are any I should add! Link to the Playlist: https://open.spotify.com/playlist/1Cd6Pmr6xHOIkqxQQQElwP?si=xzgQBuCRQP29ACEr...

In this episode I talk all about how I go through these patterns of being really productive then burning out. I got inspired by these two instagram posts to change my perspective about rest and not just rest my mind and body, but also my soul. Hopefully it will inspire you to bring more actual rest into your life! 10% off Card Readings - https://flowschool.com.au/card-readings Instagram account wi...

In this episode, my best friend from high school interviews me again just about life.  (There's another episode earlier on in the episodes)  At the beginning we each pull a three card spread for each other. But, if you just want to skip to the questions fast forward to 10 minutes. We talk about so much stuff with some serious but also silly questions in there.  Hope you enjoy.  Website: www.f...

If you are following along with my health journey since I've been on since June then this is a little update.  I share this because I know people go through the same thing and have similar stories.  If any of this resonates with you, please let me know.  I would love to hear from you.  Be healthy, be kind to your body and love yourself for who you are right now! Website: www.flowschool.com.au...

In this episode, I share my top five tips and tricks to bring more money and abundance into your life. Money is so important in everyone's life, but we sometimes limit ourselves on what actually comes in. Hope you enjoy the tips and if you are interested in another episode like this, please message me so I know the interest.  Website: www.flowschool.com.au Email: info@flowschool.com.au Instag...

This is the third part in the three part series.  If you haven't listened to 'Part 1 & 2', please go have a listen as I explain what the whole 'Raise Your Vibration' is. This episode, I give you 7 more ways to create more positive energy into your life.   Call someone who lights you up Visualise your best day Really enjoy a treat Look at past pictures Create affirmatio...

This is the second part in a three part series.  If you haven't listened to 'Part 1', please go have a listen to explain what the whole 'Raise Your Vibration' is. This episode, I give you 7 more ways to create more positive energy into your life.   Hydrate with Water Listen to Music and Podcasts you Love Move your Body Declutter your Space Cleanse your Space Pull a card fo...

This is the first part in a three part series.  In this episode, I explain why it's important to 'Raise your Vibration' and live in joy, gratitude, peace and abundance, rather than fear, anger, guilt and shame.  Acknowledge if you are in low vibes and that it's okay, time to choose better Be Grateful Be kind to someone Do the things you don't want to do first Feel emotions...

In this episode, I talk about how the 'Universe' communicates through signs to show us that we are guided and supported.  Everyone is different, but I share my main signs, which are Celine Dion songs, the number 4, and turtles.   Once you know your signs, you create this connection with the universe, it's just a beautiful feeling to have as we navigate through real struggles of ever...