The Soul Star Channel

In this episode I talk with Jennifer Chapman and we dive into our stories of how we have played the 'victim' in our lives. IE blaming people, situations, money, time, health, job for why we aren't happy. She gives such great insight about how  to feel more empowered in your life and to have more freedom and happiness with doing inner work. Jennifer has had many big moments that have...

In this episode, I reflect back on who has inspired me. These 5 women have amazing programs and books if you love learning and growing your spiritual or mindset practices.  Have a listen and have a look below to find out more about them.  They have each taught me so much with their truth and authenticity.  Louise Hay https://www.louisehay.com/ Rebecca Campbell  https://rebeccacampbell.me/ Gabby Be...

In this episode, I talk about the 'Moon' sign in Astrology and how knowing about it has changed my life. It allows me to be more aware of how I and the people around me process life. It made so much sense when I looked into my Pisces moon sign. Have a listen about how it has allowed me to become more vulnerable and show up with more integrity. Click here to get your Mini Astrological Rea...

In this episode, I share a way to think about self-sabotage - why we do it and how to start to over come it. I explain what our body does when we start to uplevel (ie it's just trying to save us). Not only I explain it, but give you some guidance if you want to push through and up level in a more sustainable way.  Subscribe to 'Moon Vibe Emails' - info@flowschool.com.au insta: @flow...

In this episode, I share on a topic that is close to me and my heart. Weightloss. I share three tips of how to shift your mindset when it comes to feel more healthy and happy in your body. Hopefully these little tips or tools can help you make minor adjustments so that you can feel more confident in achieving your goals.  Click here =  Floret App I use to write down my goals Click here =  Website...

In this short episode, I share about 'Mind Wandering' - an alternative to meditation.  Some people struggle with meditation and find it hard to get the benefits from it. There are other ways to get the benefits that doesn't have to be so 'intense'.  Try it out, see how you go, it might just be something that can help you relax your mind and connect in with yourself a littl...

In this episode, I share three ways that could help you be more compassionate with yourself. We can be so hard on ourselves.  It's built into us from society, from generations before, from our high expectations of others and ourselves. But I share three ways that have helped me be more calm, accepting and compassionate towards myself, body and mind. Enjoy. email to subscribe to Moon Vibes Ema...

In this episode, I talk about a topic that I'm so obsessed and passionate about - Astrology.  I dive deep into how you can understand your Sun, Rising, Moon, Mercury, Mars & Venus Signs.   Astrology is an amazing tool that you can use to understand yourself and the people around you so much more.  Of course it won't 100% resonate all the time, but understanding these top 6 signs and...

In this episode, I wanted to share a really grounded example of how I did one little thing that saved me so much time, energy and money annnnndddddd it also benefited my health!   It has inspired when I did an inventory of what I spent my time, money and energy on (more in Season 2 - Episode 18) and it showed me that I waste so much time on this one thing.   Now I feel more free, organised, and he...

In this episode, I share with you a quick and easy way to affirmations to have power. It doesn't take that long, but it will make them more believable to your brain and enhance that beautiful growth mindset.  Affirm away! email: info@flowschool.com.au insta: flow.school Website: www.flowschool.com.au Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowscho...

In this episode, I go into the top three many excuses people use in life because they are scared. 1) I don't have time (time/energy) 2) I can't afford it (money) 3) I can't do that (self-worth).  Not only do I go through why these are bullshit, but also some tips to become more aware of them and some steps you can take to break through these excuses.  See how often you use these in...

In this episode, I share what to do when you are in the 'Flow State' and the magic that can happen with manifestation. I give a fun and easy practical strategy to have a play with in your state of flow.  Enjoy and Flow.  Website: info@flowschool.com.au insta @flow.school Facebook: Flow School  Email: info@flowschool.com.au Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow...

In this episode I share all about what the eff is flow and why is it so important in our lives.  So important it's part of my business name!   I explain the three parts of it and how to apply it to goals that you have in your life! I also dive into micro and macro flow and how to get into each. If you are feeling a little bit flat, or that you keep doing the same things over and over in your...

Oh boy do I know how to procrastinate! I do it so well that I procrastinate with really productive things, but it doesn't help me really get where I want - and I usually burnout.  In this episode, I give three strategies on how to deal with this common self- sabotaging behaviour. I also share my story of me holding myself back in by business and how I was procrastinating for years and what I...

Enjoy this less than 5 minute gratitude meditation that can help you feel and embody gratitude with ease.  Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email: info@flowschool.com.au I hope you have a beautiful sparkly day. 

In this episode, I share three practical ways that you can track your progress and fullest potential.  I use these all the time and it brings back so many memories and nostalgia, but also keeps me focus on my goals and growing in my life.  Insta: flow.school Email: info@flowschool.com.au Website: www.flowschool.com.au Website: www.flowschool.com.au Insta: @flow.school Facebook: Flow School Email:...

The beginning of this year has definitely got me side tracked from my goals that I made in January. But I'm using this Taurus season energy to channel in some organisation, grounding and action.  With my three goals from the beginning of the year I share my aligned actions and a possible reason that you might be keeping you to stick with your goals. Free Goal Setting Workshop click HERE . 7 W...

I love doing inner child work, I did an episode on it in Season 1 - Episode 3.  However, in this episode, I talk about the power of channel or connecting in with your inner teenager. I was super sassy, hormonal, and just wanted to fit in. But there were some good moments too, and lots to learn about. So I share with you what I did and some other ideas to connect in with the version of yourself bec...

Most of us have affirmations or quotes in our lives to keep up in a positive mindset.  Affirmations  have an amazing impact and are a great mindset tool. However, to really activate the intention behind the affirmation, I give an easy way to bring it more in your mind, body and soul. It's an easy tip that I hope you can use to connect more deeply with positivity in your life. Flow School @flo...

In this episode, I have a conversation with Zoe who has taken a big leap in the last couple months by starting her own business - 'The Dandelion'.  We chat all about how scary it is to take a big leap and when to know when it's right. She gives three tips that helped her navigating the shift of changing her career after so much security and time. When you take a leap or risk in life...

In this episode, I interview Sammy Kurtz and we have a conversation about how and why women get so disconnected with themselves and their happiness. Sammy is an Intuitive Life Coach who empowers women in her retreats and online programs to find their own authentic happiness.  We talk about her struggles and life experiences and how she got to where she is today - a strong, boundary badass, who kno...

In this episode, I I share three money tips with that I'm personally going through right now.  I have taken major money leaps in the last couple months and it has been super scary but also very rewarding.  I share three ideas and how I have used them in my life. Enjoy. Bring on the Abundance.  First episode about money from season one was Episode #21 Instagram: @flow.school Facebook: Flow Sch...

In this episode, I share about my personal big burn out story from 2017 and how those pattern still reoccur in my life.  I have chosen to learn from the past and when the symptoms occur in my life, I adapt and come back to my values.  So when - overwhelm, negativity, isolating and not being motivated drift into my life, I recognise these and come back to my values of joy, passion, courage, authent...

In this episode, I share all about what energetic upgrades are, why we get them, and how to flow with them. Just like how a phone needs a software update - so does your body.  If you aren't aware of them - they can catch you off guard and you'll try to push through - which is like interrupting an upgrade on your phone - it will be incomplete and might make you feel off.  It's import...

In this episode, I share my seven main thoughts about imposter syndrome.  I used to struggle with this a lot, especially when I started my business. It was next level paralysing!  But working through these thoughts I share, I have been able to not self doubt myself as much anymore and come into knowing appreciating my strengths, legacy, and purpose in life (oh and the biggest one, knowing that I&a...