The Soul Mama Podcast

Welcome to the final episode of season 3! In this solo episode of the Soul Mama Podcast, I dive deep into maternal burnout and the journey of reclaiming your vitality and sensuality. We explore the challenges of motherhood, from low libido and postpartum sex to the overwhelming guilt of not having it all together. I share insights around tapping into the nurturing power of nature to revitalise you...

In this week's episode I chat to special guest, Kerry Wilde, an acclaimed stylist and founder of the Embodied Soul Style method. We explore the transformative power of clothing for women navigating postpartum transitions and body changes. Kerry dives into the importance of sustainable fashion, self-expression, and curating a wardrobe that aligns with one's true identity. We also delve into persona...

Welcome to another episode of The Soul Mama Podcast. Today I am extremely excited to be joined by Layla F. Saad, New York Times bestselling author, speaker, and cultural worker for justice. In this conversation Layla and I delve into the multifaceted nature of activism, the challenges of raising black and brown children, and the importance of sustainable and gentle parenting in today's world. From...

Join us for another enlightening conversation with Trauma Psychotherapist Kim Loliya as we delve deeper into healing the mother wound within black and brown communities. Kim unpacks the impact of intergenerational trauma on mental and physical health, offering insights on addressing unmet needs and breaking free from codependent dynamics. Discover how ancestral trauma affects postpartum sex, libid...

Today on the Soul Mama Podcast, I have the pleasure of speaking with Kemi Johnson, an experienced birth keeper and advocate for natural childbirth, and conscious motherhood. In this episode, Kemi shares invaluable insights on advocating for home births, the critical role of skilled help in the home, and the challenges faced by women in the maternity healthcare system. Kemi also discusses her work...

In this enriching episode of the Soul Mama Podcast, we delve into the transformative journey of Nush Cope, as she navigates the challenges and revelations of relocating from London to Senegal to embrace a more supportive community for motherhood. We explore themes of mental and physical wellness, the impact of cultural shifts on motherly duties, and the intimate details of how moving has reshaped...

Join us for another episode of the Soul Mama Podcast with our special guest Jazreena Harlow, a visionary sound healer and human design reader, as we dive deeply into the transformative realms of motherhood, spirituality, and self-discovery. This episode explores how mothers can harness the power of human design to rejuvenate their sense of self, particularly focusing on postpartum identity, balanc...

Today, I am thrilled to share a deeply enriching conversation with Chloe Pierre. Chloe is the founder of Thyself, a wellness platform dedicated to serving excluded communities, and the author of "Take Care." Inspired by her personal experiences of navigating life challenges including a breakup, pregnancy, and overcoming an abusive relationship. Chloe's work aims to make wellness inclusive and acce...

In this week's episode, I am joined by Amanda Baumann, Fertility Coach and founder of Fertility Rising, as we discuss the power of understanding and harnessing the menstrual cycle. We delve into the dangers of using hormonal birth control, the importance of detoxing from the pill, and the journey of reclaiming our power and wisdom. Amanda explains the fertility awareness method and addresses the r...

In this episode, we navigate the delicate realm of birth trauma. Joined by Sakina Ballard, a Trustee at the Maternal Mental Health Alliance and Community Lead at Make Birth Better. Sakina currently works clinically and strategically in Perinatal Mental Health at an NHS trust and is also training as a Psychologist. We discuss birth trauma and its impact on women and mothers, as well as the importan...

In this episode, I interview Tamu Thomas, a transformational life coach and former social worker. We discuss the concept of toxic productivity and the need for compensation in social impact work. Tamu also shares insights from her upcoming book, 'Women Who Work Too Much,' which explores the importance of rest and balance. We delve into the generational patterns and inherited beliefs that affect ou...

In this episode, I speak with Alexis Lee. We delve into the complexities of reclaiming sexuality, postpartum sex and intimacy. In our honest conversation, we explore the often unspoken challenges, including the societal pressure to resume sexual activity after childbirth and the journey to rediscover one's changed body and libido. Alexis opens up about how motherhood affected her sexuality and off...

We are at the end of Season 2! I end with this solo episode where I reflect on what rest is, what it isn't, why its so important, why we find it so hard as women and mothers and some ways we might begin reframing rest as a sacred practice rather than something linked to guilt and shame. Full shownotes at www.soulmamajourney.com/podcast Follow me on instagram @soulmamacoach  

Part 2 of my conversation with QUEEN AFUA, Master Holistic Healer and Herbalist, Polarity Practitioner, and a lay midwife. She is the author of seven bestselling wellness books, including SACRED WOMAN known as the “Woman’s Bible” by readers around the world, for Queen’s guidance and wisdom on self-healing, holistic wellness, and spiritual practices.  In the second part of our conversation Queen an...

QUEEN AFUA is a Master Holistic Healer and Herbalist, Polarity Practitioner, and a lay midwife. She is the author of seven bestselling wellness books, including SACRED WOMAN known as the “Woman’s Bible” by readers around the world, for Queen’s guidance and wisdom on self-healing, holistic wellness, and spiritual practices.  As part of the 20thAnniversary Edition this year, Queen and I discuss what...

Part 2 of my conversation with Alex Elle, author & wellness consultant, and mother of three. Alex assists others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is the author of multiple books and journals, most recently After the Rain, Today I Affir...

Alex Elle is an author & wellness consultant, and mother of three. Writing came into her life by way of therapy and the exploration of healing through journaling. Alex assists others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is the author of mu...

Part 2 of my conversation with Mimi Young, a witch, a shamanic intuitive, spirit communicator, and founder of Ceremonie , an esoteric brand focusing on education, Shamanic Readings, and plant medicines for skin and aura. Mimi's purpose is to help people connect with their spirits. She does this by integrating core shamanism, plant spirit healing, dream symbol interpretation, and Chinese esoterics...

Mimi Young is a witch, a shamanic intuitive, spirit communicator, and founder of Ceremonie , an esoteric brand focusing on education, Shamanic Readings, and plant medicines for skin and aura. Mimi's purpose is to help people connect with their spirits. She does this by integrating core shamanism, plant spirit healing, dream symbol interpretation, and Chinese esoterics in a deeply healing way. Thou...

Donna Lancaster is a healer, facilitator and cofounder of The Bridge Retreat which has recently been featured in the documentary film Loved. In this second part of the conversation, we go deeper into the ways that wounding can happen in the parent child relationship. Donna speaks about her own experience of mothering and the motherhood journey of her now adult daughter. Check full show notes on ww...

Donna Lancastar is a healer, facilitator and cofounder of The Bridge Retreat which has recently been featured in the documentary film Loved.  Donna is passionate about the subject of grief and the grieving process which she believes offers the missing link for many in their search for wholeness. In this episode she speaks of her early life and how the ‘depression’ she was labelled with was actuall...

Pheonix Wild is a mother of three, writer, content creator and world traveler. Pheonix describes her life’s mission as creating new paradigms and inspiration through travel experiences and motherhood. She moved to the Hawaiian island of Kauai where she lived with her family for the past four years. In this second part of our conversation we speak about The New Earth, the Annunaki, Ancient Egypt, a...

Pheonix Wild is a mother of three, writer, content creator and world traveler. Pheonix describes her life’s mission as creating new paradigms and inspiration through travel experiences and motherhood. She moved to the Hawaiian island of Kauai where she lived with her family for the past four years. In this first part of our conversation, we speak about what motivated Phoenix to head to Hawaii with...

Anisah Amat is a writer a poet,  world traveller and meditator.. Anisah believes a part of her purpose is to guide women to, not only recognizing the light within them, but also recognizing the power within their voice. She encourages women that it is their birth right to speak up and against anything that does not serve their higher selves. She currently works as a Meditation guide for the Expect...

Anisah Amat is a writer a poet,  world traveller and meditator.. Anisah believes a part of her purpose is to guide women to, not only recognizing the light within them, but also recognizing the power within their voice. She encourages women that it is their birth right to speak up and against anything that does not serve their higher selves. She currently works as a Meditation guide for the Expect...