The Sophia Amor Podcast

A fast, supportive guide to switch off the overthinking brain get relief and clarity!

Ever feel like life is constantly happening to you? Feel like you’re reacting and trying to catch up? Intentional Living can help you choose your needs in the moment in a motivating, non-judgmental approach. No more reactive autopilot!

First- Baby and mother are doing great! This episode provides 3 foundational truths for intentional living for relapse prevention: Clarity, One Mind, and Commitment. These 3 truths will help you make amazing transformation in your life, no matter what it is you are focused on! This episode is an audio version of parts 1-3 of the Relapse Prevention blog on my Sober In 60 Seconds website https://si6...

New addition!

As we head to a new number, keep giving yourself as many chances as you need- It’s you not giving up on you that counts!

Back with another Monday Motivation! Inspired by a Seth Godin quote shared by Dr. Daniel Callahan, today’s another chance to create a big break by making the most of the opportunity. May you Thrive in 2025! Questions/Comments? Reach out to C Austin III caustiniii@si60s.com Sober In 60 Seconds http://si60s.com/

Reality bites! In this first part of a 7 part series, learn about (a powerful opportunity) of using Radical Acceptance to empower you to make choices that take care of your needs, even in difficult circumstances. I also share a real-life example of putting it into practice. Questions\Comments? reach out to caustiniii@si60s.com

Feeling that blah Monday energy today? I’m feeling the blah Monday today! A quick reflection on working through the Monday energy by remembering gratitude, having helpful routines, and using laughter (in this case laughing at my old, hazardous hoopty). Questions/Comments? Please reach out to caustiniii@si60s.com!

My new website, si60s.com (Sober In 60 Seconds) is LIVE! The official First Episode of the podcast shares personal stories few people have known until now. You’ll hear inspiring, motivational insights, and real examples, of how new thinking means a new life! Real stories, real living, real change!

Extend yourself grace to find joy in daily needs and develop motivation.

Madison and I discuss nursery progress and I reflect on being called “old” while expecting a newborn at the age of 41; also applying grace to help deal with finding motivation.

Connecting with Your Power In 60 Seconds

Monday Motivation: Power Is In Your Control provides an empowering message to help you choose what’s best for you, moment by moment. Stop Self-Sabotage and Start Self-Compassion!

Trailer for Episode 1: Newborn Prep and wife wants a Hot Dog!