The SolScript Podcast

There's a lot of pressure right now to be loud and to speak out, stay engaged, and constantly react to everything happening in the world. In this episode, I talk about why not everyone is meant to respond in the same way — and why quiet, embodied presence still matters. I start with a simple question that's been sitting heavy in my body: Is it okay to feel joy during hard times? And from there, I...

I wanted to be okay, internally, with the fact that I thought differently — and that was really hard for me to do. In this episode of the Soul Script Podcast, I share the story of how I learned to trust myself when thinking differently didn't feel safe. This journey began while I was still connected to the church community I grew up in and struggling with the idea of internal authority — the idea...

What if learning to say what you want isn't about confidence but about your nervous system feeling safe? In this episode of the SolScript Podcast, Laura shares the vulnerable story of getting a custom power suit made in Thailand and how it taught her to advocate for herself even when it felt uncomfortable. She explores why so many of us struggle to voice our needs, how childhood patterns shape our...

What does it actually mean to love someone? In this continuation of my conversation with Brian Parrish , we talk about what happens when curiosity replaces judgment — and how that shift can heal families, relationships, and even faith itself. After sharing the painful fallout of leaving church, including the impact it had on my daughter, we explore what real love looks like when it isn't condition...

After more than a year away from the mic, I'm back and I'm starting Season 2 with the story that took my voice away. In this episode I sit down with my neighbor and friend Brian Parrish (host of Parrish the Thought ) to share the moment I realized I no longer had a voice in the spiritual space I had given my whole life to. While teaching a lesson to a group of young women, I was interrupted and to...

In this episode we delve into the transformative power of therapy and how it can be a monumental catalyst for healing but the journey through therapy can sometimes feel overwhelming, leading some to consider taking a break or stopping altogether. Join me as we discuss two crucial strategies to help you or your loved ones navigate the complexities of therapy.  Tune in to learn how to better manage...

Welcome to our 30th episode of The SolScript Podcast! We've been on air for 9 months, and I couldn't be more excited to celebrate this milestone with you. In this special episode, we review some of the major concepts we've covered so far, summarizing them in a way that's easy to digest. Spoiler alert: there's a lot about Intuition, Intention, and Manifestation. To wrap up, I share one of my bigges...

If I could share only one piece of wisdom, it would be this: reclaim your power by stepping out of victimhood. This foundational principle is crucial for living your happiest life. In this episode, we explore why it's so important to shed the victim mentality and offer a simple yet effective method to help you make this transformative shift. Join us as we discuss the profound impact of taking cont...

In this episode, we tackle the idea of not caring what others think. We've all heard the advice, but is it really that simple? Join us as we explore why dismissing other people's opinions might not always lead to happiness. Using insights from Adler's psychology, we delve into the importance of social connections and feeling accepted. Could it be that our well-being is tied to how we relate to oth...

In this episode, I recount a moment when I manifested precisely what I needed just a few days after setting my intention. It completely amazed me! Manifestation can indeed be incredibly simple and straightforward. In fact, that's exactly how it's meant to be. Tune in to this short episode on Manifestation. I promise it will be a worthwhile use of your time.

Chances are, you're in need of an energetic cleansing right now. Throughout our daily lives, we not only extend our energy but also absorb the energies of those around us, and not all these energies are ones we wish to carry. It's beneficial to establish a daily practice dedicated to cleansing your energetic self and re-centering. In this episode, I invite you to join me for a moment of cleansing...

I once prayed fervently for weight loss, making it a daily plea to God. This came from a place of deep dissatisfaction with my body, coupled with a relentless pursuit of improvement. The frustration with my lack of willpower and self-control to adhere to strict diets was overwhelming. I harbored anger towards myself and my body, caught in a vicious cycle of discontent. However, a pivotal shift occ...

Is Karma your boyfriend or maybe Karma your cat purring on your lap (thanks Taylor Swift for your wise words)? All joke aside, what exactly is Karma, and how can we liberate ourselves from the negative or lower vibrational cycles that ensnare us? This episode dives into a straightforward method to break free from your negative Karma, because, indeed, what goes around does come around. Head over to...

As a member of the LDS community, I've often felt caught in a binary: you're either fully immersed in the church or completely outside of it. It's a world of absolutes—adhering to the commandments or not, securing salvation or missing it. In this episode, I'm breaking my silence on a topic I've long avoided discussing openly. I'm sharing my truth about my current spiritual journey. I need to warn...

This episode is just the guided visualization found at the end of Ep. 22 -How to Reconnect To Your Body. You can start by listening to that podcast or just jump in. Feel free to come back to this as many times as you feel. Relistening can help you to go deeper and experience more healing with each listen. We can become disconnected from our bodies due to "Trauma" (with a capital T), but also from...

We can become disconnected from our bodies due to "Trauma" (with a capital T), but also from simpler experiences like body shaming or chronic illnesses. The good news is that you can reconnect and experience many benefits by being present in your body. In this episode, we discuss why staying present with our bodies is so important, reasons we may become disconnected, and simple practices to reconn...

In this episode, I dive deep into a question that's been on my mind: "Is making art, or creating anything really, worth it even if nobody else ever sees it?" It's a question I've been grappling with because, honestly, I've found it hard to motivate myself to create anything just for me, without seeking some kind of external validation. So, I brought David along for a chat. We ended up having this...

This guided meditation to help you come back to true self. This meditation can also be found at the end of Episode 13. Genuinely remembering who you are is another key to profound transformation. I went through my own experience of a powerful recollection of who I really am at my core. While I share this experience with you in Episode 13, I also reflect on a story that "is not mine" (even though i...

Have you ever tried to decode your Human Design chart only to find yourself utterly perplexed? If so, you're definitely not alone. Let's face it – the Human Design system is undeniably complex. Despite its intricacy, I find it captivating because it mirrors the multifaceted nature of human beings. However, understanding your chart requires some guidance to navigate through its layers of informatio...

Have you ever tried to decode your Human Design chart only to find yourself utterly perplexed? If so, you're definitely not alone. Let's face it – the Human Design system is undeniably complex. Despite its intricacy, I find it captivating because it mirrors the multifaceted nature of human beings. However, understanding your chart requires some guidance to navigate through its layers of informatio...

Have you ever tried to decode your Human Design chart only to find yourself utterly perplexed? If so, you're definitely not alone. Let's face it – the Human Design system is undeniably complex. Despite its intricacy, I find it captivating because it mirrors the multifaceted nature of human beings. However, understanding your chart requires some guidance to navigate through its layers of informatio...

Feeling stuck in a rut? Facing a midlife crisis or recently let go from your job? It's easy to feel like you've missed the boat on your dreams, but in this episode of The SolScript Podcast, we're here to tell you: it's NEVER too late to follow your dreams.  What if being let go is the universe's way of nudging you towards your true calling? What if your midlife crisis is the catalyst you need to c...

Living with seizures has been a rollercoaster ride, and finding answers to heal from them hasn't been easy. I've encountered countless challenges and faced many uncertainties along the way. Through it all, I've realized that there's a lack of readily available information about alternative approaches to managing seizures, which is why I'm sharing my story with you today. However, it's crucial to r...

Living with seizures has been a rollercoaster ride, and finding answers to heal from them hasn't been easy. I've encountered countless challenges and faced many uncertainties along the way. Through it all, I've realized that there's a lack of readily available information about alternative approaches to managing seizures, which is why I'm sharing my story with you today. However, it's crucial to r...

In this podcast episode, we look at the often overlooked but crucial foundational steps needed to pave the way for a successful journey towards physical wellness. Before we jump into the familiar realms of nutrition, movement, and supplements, it's time to explore the fundamental aspects of healing that set the stage for lasting change. I guide you through five essential tips that will not only la...