The Sober Sip

In this episode of The Sober Sip , I look back on my 30th birthday and the version of myself who thought he was living a big, exciting life — but was actually deeply consumed by alcohol. Nine years later, sober and present, I reflect on how addiction robbed me of gratitude, accountability, and the ability to truly show up for the people who loved me most. I share what those memories mean to me now...

The holidays can be one of the hardest times to stay sober—especially if you’re early in your journey. In this episode of The Sober Sip , I’m sharing how I actually stay sober during the holidays without overcomplicating it or losing my peace. We talk about keeping your circle tight, choosing peace over pressure, going to events with a plan, and leaving the moment your energy shifts—no guilt, no e...

In this episode of The Sober Sip , Tommy gets brutally honest about the surprising joy of sobriety—the real kind, not the self-care hashtag version. From remembering how he got home to actually liking the person he sees in the mirror, Tommy shares what 56 months sober has really given him… and what he almost lost. Tommy’s Takeaway Sobriety is not about what you lose. It’s about the space you gain...

In this episode of The Sober Sip , we’re joined by Rachel Hechtman, a content creator, coach, events consultant, and the Founder of Sober in Central Park, LLC . Rachel’s journey to sobriety began on January 3, 2021, and since then, she has been a powerful advocate for living an alcohol-free life. Her mission is to advance the sober movement and prove that you don't need alcohol to have fun. Ra...

In this episode of The Sober Sip , Tommy is joined by the energetic and inspiring Frank Squadrito. Frank, a high-energy spin instructor who works in the sober field, shares his journey to sobriety, approaching eight years alcohol-free. With his infectious positivity, Frank opens up about the challenges and triumphs of sober living, the pivotal moments that led to his decision to get sober, and how...

In Episode 6 of The Sober Sip, host Tommy Ward welcomes back his sister Maggie for an unscripted, heartfelt exploration of their shared experiences and perspectives on sobriety, growth, and transformation. Key Topics: High school memories and the progression of drinking patterns The relationship between success, addiction, and personal growth Finding authentic fulfillment beyond external achieveme...

In this episode, education leader and school counseling expert Dr. Meredith Chamberland shares her unique perspective on sobriety as someone who chose to stop drinking not from hitting rock bottom, but from a place of conscious choice and curiosity. She discusses how this decision has improved her mental health, enhanced her work with students, and opened her eyes to society's deep relationshi...

In this episode, yoga teacher and fitness coach Sarah Tretter shares her incredible journey from addiction and self-destruction to sobriety, healing, and personal growth. Once caught in a cycle of alcohol, drugs, and reckless behavior, Sarah now empowers others through movement, mindfulness, and self-awareness. Episode Highlights: Early struggles with addiction and being kicked out at 17 Life with...

In this episode, army veteran and former nightlife DJ JR shares his powerful journey from military service to sobriety and personal transformation. Episode Highlights: JR's experience serving in Iraq following 9/11 Transition from military service to the nightlife industry 15+ year career as a DJ working with major artists Battle with alcohol and cocaine addiction while in the nightlife scene Find...

In this personal episode, host Tommy takes listeners through his path to sobriety. From his early love of horses in Massachusetts to his struggles with identity and alcohol dependency, Tommy shares how hitting rock bottom in April 2021 led to his transformation. His story highlights that sobriety isn't just about quitting drinking—it's about reconnecting with your true self and building an authent...

In this debut episode of The Sober Sip , host Tommy Ward sits down with his sister, Maggie Ward, for a heartfelt conversation about his journey to sobriety. Tommy shares his path from addiction to recovery, highlighting the transformative power of embracing sobriety and building a life rooted in connection and purpose. Together, they explore the challenges of early recovery, the cultural normaliza...