The Sit Down with Kiorah

Welcome to episode four of my podcast, Healing and Solitude. This episode is about that in–between space—where you’re learning who you are, but also realizing that not everyone can walk with you on that path. Letting go hasn’t been easy. Some connections slipped away quietly, while others left me with an ache I still carry. But even in that loss, I’ve found pieces of myself I didn’t know were wait...

This week on The Sit Down with Kiorah... We're diving deep into the unspoken patterns of friendship that many of us silently battle with—especially when those patterns are rooted in childhood wounds. In this episode, I open up about the emotional cycle of knowing you deserve more in your friendships, yet still finding yourself returning to the same hurtful dynamics over and over again. I take you...

In this episode, I open up about the hard truths behind friendships and relationships where loyalty, support, and mutual effort are missing. We often find ourselves holding onto people—friends, partners, or even family—hoping they'll see our worth, match our loyalty, or show up for us the way we show up for them. But the truth is, no one should have to prove their value just to be treated with bas...

Episode 1:My Breakthrough  In this powerful first episode, I open up about the moment everything changed — the breakthrough that cracked me open and pushed me into a new level of growth. Raw, real, and unfiltered, this conversation is about shedding old layers, finding your voice, and stepping into who you were always meant to be. If you’ve ever felt stuck or on the edge of something greater, thi...