The Sisters Have Spoken

In this conversation, Mark Hodulich, co-founder of 29029, shares insights into the unique endurance challenge that combines physical achievement with community support. The discussion explores the importance of creating a customer-first experience, the mindset required for endurance events, and the balance between growth and maintaining quality. Mark emphasizes the significance of personal growth...

The sisters announce their thoughts surrounding the podcast and the new direction they want to take the show.

In this conversation, Nikki and Jenn discuss their experiences with mindfulness and meditation. They talk about how meditation has had a positive impact on their lives, particularly in relation to work and finding purpose. Nikki shares how she started meditating regularly and how it led to a shift in her mindset and approach to work, ultimately leading to the creation of a new business venture. Th...

In this conversation, Jenn and Nikki discuss their different approaches to fitness and offer practical advice for starting a fitness journey. They emphasize the importance of finding motivation, setting goals, and creating a plan. They also discuss the role of diet in achieving fitness goals and the importance of protein intake. Overall, they highlight the importance of consistency, discipline, an...

In this conversation, Nikki and Jenn discuss their experiences with quitting drinking and the impact it has had on their lives. They talk about the catalysts that led them to quit, the challenges they faced, and the tools they used to support their journey. They also touch on the social aspects of quitting and the changes they experienced in their social circles. They highlight the benefits of qui...

Jenn shares her experience participating in the endurance event 29029, where participants have 36 hours to climb a mountain as many times as it would take to climb the equivalent of Mount Everest. She talks about the physical and mental challenges she faced during the event, including feeling low on energy and questioning her identity as an endurance athlete. Jenn emphasizes the importance of push...

Nikki and Jenn discuss the importance of being authentic and true to oneself. They talk about the fear of judgment and criticism that comes with sharing one's true self on social media. They also explore the idea of slowing down, getting quiet, and trusting the universe to guide them. They emphasize the need to let go of the need to control and plan everything and instead allow things to unfol...

In this episode, Jenn and Nikki speak with guest, Alice Hu, a Career Astrologist. Alice explains how astrology can be used as a tool for introspection and understanding oneself. Alice discusses the significance of the North Node in astrology and how it can guide individuals towards their purpose. Alice advises individuals who want to align their career with their purpose to slowly make the transit...

In this episode, Nikki and Jenn discuss the pressure to maintain a youthful appearance and the use of fillers and cosmetic procedures. They reflect on the changing standards of beauty and the impact of social media on our perception of aging. They also touch on the topic of perimenopause and the hormonal changes that occur during this phase of life. Women's hormones and their impact on mood an...

In this episode, Jenn and Nikki interview Rachel Johnson, an entrepreneur and mother of three, about her experience starting her own law firm and navigating entrepreneurship as a woman and a mom. Rachel shares her mindset of sharing knowledge and supporting others, as well as the challenges she faced and the tools she used to overcome them. The conversation explores the importance of surrounding o...

In this episode, Nikki and Jenn discuss the stress and pressure they feel in their lives and the trap of constantly waiting for a better time or a promised land. They explore the societal expectations that keep people in the rat race and the importance of living authentically and joyfully. They also share strategies for managing stress, such as journaling, meditation, setting boundaries, and prior...

In this episode, dating coach Jake Maddock discusses the roles of masculine and feminine energy in dating. He emphasizes the importance of being honest, straightforward, and understanding the roles each person plays. Jake shares his background in coaching and how he achieved a perfect relationship. He provides advice for women on creating dating profiles and engaging in conversations, and encourag...

In this episode, Jenn and Nikki bring on friend and guest, Melissa Joy Kong to discuss the topic of making friends as adults and how friendships evolve over time. Mel shares her experiences and insights on the subject. They talk about the importance of building relationships and the challenges that come with breakups and friendship endings. They also explore the dynamics of friendships and the nee...

In this episode, Nikki and Jenn discuss the therapeutic benefits of recording their podcast sessions and the importance of self-reflection. They explore the discomfort of sitting with oneself and the fear of what might come out. They also discuss the power of journaling and the insights it can provide. The conversation then shifts to the topic of money mindset, with Jenn sharing her journey of cha...

Summary In this conversation, Nikki and Jenn discuss the emotional challenges of being a parent and the importance of self-care and self-reflection. They explore the idea that being in touch with their own emotions allows them to better understand and support their children. They also touch on the guilt and self-doubt that can arise when pursuing personal dreams and goals. Overall, they emphasize...

In this episode, The Sisters talk about Jenn's dating life, what dating apps she's currently on and why, how the feminine vs. masculine energy can effect the dynamics in a relationship.

In this conversation, Jenn and Nikki introduce themselves and their close sisterhood. They also touch on their previous podcasting experience and their desire to have fun and bring joy into their lives. They mention their decision to quit drinking and the challenges and benefits that come with it. Overall, they express their excitement about sharing relatable stories and connecting with their audi...

In this podcast episode, Nikki and Jen interview Cory, an IFBB Bikini Pro, about body dysmorphia and the pursuit of physical improvement. They discuss the prevalence of body dysmorphia in the sport of bodybuilding and in society as a whole. They share personal experiences and strategies for managing negative body image thoughts, such as reframing thoughts, putting thoughts on trial, and being kind...

In this conversation, Nikki and Jenn talk with Dr. Farber, a renowned plastic surgeon, about their experiences with breast surgeries. They discuss the reasons for getting breast lifts and implants, the importance of feeling feminine and confident. Dr. Farber explains his approach to choosing implant sizes and emphasizes the importance of understanding each patient's goals and desires. The conv...

In this episode, Jenn and Nikki discuss their recent trip to Positano, Italy. They talk about their emotional reactions to being back in the States, the experience of flying business class, the beauty of the Amalfi Coast, the indulgent food they ate, and the energy and vibe of the people in Positano. They also mention the abundance of stairs in the city and the central location of Positano as a ba...

In this episode, Nikki and Jenn discuss various topics, including signs from spirit guides, the upcoming trip to the Amalfi Coast, the challenges of packing, setting boundaries in communication, and the journey of self-discovery and authenticity. They emphasize the importance of feeling seen and understood in relationships and the power of letting go of past stories and beliefs. The conversation e...