The Shouty Mum's Club - Your Anger is a Gift

So today we're talking about the importance of finding your voice.  Your true voice, your authentic voice, the voice of your soul, the voice of your purpose, the voice of your heart, the things that really you want to say, do, be and become.  And we're talking about your voice today because I know that you are so much more than meets the eye.   You are more than just your name, Mummy. Yo...

Today's episode is about regulation and all the practical tips and hacks to help you find your calm in the chaos of motherhood. I'll be sharing the real reason you feel so triggered by the people you love the most and my NUMBER ONE tip for you to stop being so reactive to your child's big emotions, so you stop falling into the shame and guilt cycles that make you feel like you'...

It is crucial that we remind ourselves WHO is in the driving seat of our lives, WHO is dictating how fast we have to go and what road we have to drive on. Because it's not YOU.  It's your thoughts and specifically, it's your fearful thoughts.  But you are NOT your fearful thoughts. And you are NOT the story you tell yourself. And you're NOT your limiting beliefs or limiting dec...

If you're not taking care of your own needs own human needs, you're going to keep losing your shit. It's that simple. There are so many factors that go into meeting our own needs. Some we know and are obvious, like I need to drink water, I need to sleep, I need to eat. Some we know we should do, but we don't do. And some we don't even think about. And some don't even...

This podcast was inspired by a song called 'I Hope You Dance and it's by Leanne Womack'. And she's an amazing singer. She is a country and western singer. And she wrote this song for her children. And it makes me cry every single time I hear it. It's absolutely beautiful. It's about her wishes for her children. It's like life lessons. It's guidance. And it&a...

What is it you want? What is it you really, really want? Because chances are you've come here because you're a shouty mum. You've stumbled upon me or someone's sent you a link to my podcast and you want to stop losing your shit. And that's great because that is what I do. I help my clients stop losing their shit. But the 'not losing your shit' is a by-product of...

Today's podcast is about overthinking and why it's impossible to have an inner cheerleader when you are overthinking and why it is so unhealthy and damaging for your mindset, your heartset and your well-being.  When overthinking your 'inner mean girl critic' is having an absolute field day. This is what they live for, overthinking, picking apart your actions, even your achievem...

Today I want to talk to you about unleashing your full potential, the real you. Because until you know who you really are, who you are beyond being a mother, a partner, a friend, your career... until you remember who you really are, until you see that glorious potential, your skills and unique gifts that you have inside of you, you will continue to feel lost.    Simply going through the motions, l...

So today's podcast is called Butterflies & Palm Trees. Yes it usVery random title, my inspiration comes to me through metaphors and life imitating life and I trust that there is something there for me, when my interest is peaked when I feel my body and my heart respond to I lean, it's like little breadcrumbs and I follow that trail  So that is why very random but also very relatable....

Ep #18 - Motherhood & ADHD Today's episode is all about ADHD and why it is so similar to motherhood. I wanted to share this with you and how the symptoms of ADHD and the roles of motherhood are so, so similar.  I am self-diagnosing myself with some type of adhd and I know it's very fashionable and everybody's getting diagnosed at the moment, but I wanted to explain why ADHD and...

I wanted to start off with a quote that I posted this week.  "If trauma can be passed down through generations, then so can healing" I love that perspective and knowing that we have a choice we can choose to face and break the patterns of trauma that have been passed down through our relationship with our self-worth and choose to heal them so that our children won't have to. That is...

This podcast is called 'The True Cost of Disconnection' and I wanted to kick off today with a quote that I posted in the week, which was by Denise Jacobs:  What do all inner critical thoughts have in common at their core? One word: FEAR.  And that was so powerful for me because the one thing our fear and shame stories will do to us is to try and convince us that we are alone in our pain....

If you're tired and exhausted this week, this is what Mercury retrograde is all about. It's all about, 'You are not listening to me. We're not doing this anymore!'  It's here to shake you to awaken you, to the things that need to  change in your life.  BUT let me be clear - You don't need to change. You don't need to change one little bit. You are enough exa...

So today's podcast episode is called The Lies We Tell Ourselves and there are all different types of lies we tell ourselves, you know, like... binge watching nine episodes of Ted Lasso into the late night IS self-care and it 100% won't make me tired or grumpy in the morning.  I have nothing to wear, nothing ! I NEED that stunning jumpsuit from ASOS. I need it. I have to have it.  I'...

So today's podcast is called 'Late Bloomers still Bloom' and what I mean by that is...You are not too old. You are not too lost. You are not broken... You are enough.  It doesn't matter when you bloom, just that you do. It's never too late to create the legacy you want to leave behind, what you want to be known for, what you want your children to know and believe about the...

Welcome to the Shouty Mum's Clubs podcast. I'm Cathy Watson, NLP Mindset Coach for mums, mother, speaker, and I'm a Shouty Mum! This podcast is here to remind you that bad moments don't make you a bad mum and that your anger is actually a gift that will set you three and not the curse it often feels like it is. So today's podcast is about taking action and taking action to...

Today's podcast is about martyrdom, especially in motherhood, this quote sums up Martyrdom for me and it's by Carl Jung: "The greatest burden a child must bear is the unlived life of its parents" . that really hit home for me in so many ways when I first heard it. We teach our children how far we can fly, not by being their biggest cheerleader but by leading by example, being b...

Hi Beautiful, Today's podcast is all about healing. The most profound thought I've had recently is about awareness and that we can't heal until we know what we're healing from. More importantly, if we don't heal what hurt us, we'll bleed on people that didn't cut us. Specifically, I'm talking about your children, your partner and the people that you live wit...

Hi everyone and welcome to the Shouty Mums Club's podcast. This podcast is here to remind you that bad moments do not make you a bad mum, ever.  I'm hoping the energy where you are is lighter because I have definitely felt a shift from the millionth days of January. It definitely feels lighter this month already, which is so needed/ So today we're talking about boundaries and we&apo...

I hope you're doing okay because I don't know about you, but I feel like I'm getting smashed by life at the moment. So 2023, what are you doing to us? Everybody I speak to just seems to be going through some big stuff, and if that's you, I'm sending you so much love and know that you know you are not alone. This shit is hard.  The question I ask today is: What if the reaso...

Happy New Year lovelies, hope you're well, hope life is being kind to you and I hope you are being kind to you, no matter what is unfolding for you. I'm so excited to bring you today's podcast with the amazing Natalie Lue , today we are talking about her amazing new book, The Joy of Saying No . Natalie also has a wonderful podcast, Baggage Reclaim , as well as her four other books t...

The name of this podcast is 'Why Shouting Meets Your Human Needs' and I really enjoyed recording this one because I love talking about things that are real and honest. And I guess this is a really honest podcast. It's the reason why we as 'shouty mums' have got stuck in a toxic cycle of Explosive Anger and then fall into painful Shame hangovers... it's because shoutin...

So for today's podcast, I'm delighted to present to you the amazing Rebecca Oxtoby, the author of the amazing book Mum's The Word .  I absolutely loved recording this podcast with her. I wanted to have a real honest conversation with Rebecca about toxic positivity. And following on from the last podcast, I wanted to have, a raw chat about how toxic positivity can be dangerous in mot...

On Today's podcast, I am talking about why Toxic Positivity is so dangerous in parenting. I want to have more conversations about why wanting everything to be happy all of the time, is not only unrealistic, it's also very unhealthy. When we try to change our reality to be happy and smiley all of the time, it creates confusion and huge self-doubt that ultimately affects our inner knowing,...

In this episode, I'm talking about conscious parenting and why it isn't wanky. Here I talk about my take on what conscious parenting is all about and the huge benefits of becoming consciously curious about your child's tantrums and your own subconscious internal reactions in those moments of utter chaos, can build better soul connections with your child and make parenting feel good...