The Shit in Our Barn

If you just had to give ONE thing your attention for 30 days, what would you choose? Would you: Write? Walk? Read? Build the business? Make the art? Get off your phone? Reach out to people? Take better care of yourself? Set boundaries? Have the conversation? Finally make the appointment? Or maybe your 30 days would be about something nobody else could see. Learning to trust yourself. Learning to r...

Most of us want to wait for “proof” that we’re on the right track, but in reality, the proof can only come after you take action. In this episode, I’m talking about what happens when you stop waiting to feel ready, confident, certain, or “in the mood” and decide to show up anyway. I share what happened when I pushed through a day when I really didn’t want to do something, and how the days that fol...

You finally do the thing you’ve been saying you want to do. You start writing the book. Send the invoice. Say no. Ask for what you want. Put yourself out there. Choose yourself. Then… you feel like crap. You doubt yourself. You feel uncomfortable, exposed, guilty, overwhelmed, or suddenly convinced that maybe this whole idea was a huge mistake. So you quit. But what if that feeling isn't proof you...

Don’t Start Over. Start Where You Are. Have you ever found yourself in a season where it feels like you're starting over? Maybe you’re retiring. Your kids have left home. You’re navigating divorce or widowhood. Your career has changed. Or maybe you simply woke up one day and felt the life you built doesn’t quite fit anymore. It’s easy to look at a new beginning and think, I’m starting from scratch...

This week, we discuss moving from “achievement through effort” to “creation through alignment.”✨ Get ready if you’re ready for hustle to take a backseat in your life. If you’re craving a different kind of power—one rooted in identity, energy, and ease.🔑 Marcy shares how she’s becoming her—the version who leads from alignment, creates from overflow, and walks in full embodiment of her future… now...

If the world feels too much right now, the world feels too much, if you're exhausted from all the things, or if you crave a sense of clarity or some peace of mind, this episode is for you. Today, Marcy shares about the breakthroughs that happened during her unplanned two-month break from the podcast. She talks about what life taught her through grief, reconnection, and soul-restoring solitude. Fro...

🎙️In today’s solo episode, we discuss how you’re not alone if you feel behind, or off track from what you’re wanting to accomplish. 🎉Better yet, we’ll explore the step-by-step process to reboot your intentions and goals. HOW DO YOU CHANGE? It comes from shifting your IDENTITY. To BECOME the person with clarity, who knows what she wants then goes for it. 🚀 ⁉️Did you know your mind had over 60,000...

In today’s episode, I visit with Kate Hannon, a licensed psychotherapist and coach for women. I’ve known and worked with Kate on and off since 2019. You’ll learn countless gems to improve your life NOW: *How anxiety is a doorway to walk through, and not a flaw to be fixed. *How to recognize the “sacred signals” your body is sending you. *How to heal the wounding so many people grew up with - pleas...

In today’s episode, Erin K. Bishop, M.A. will explain all things breathing. Erin has a Master’s in Health and Wellness coaching, in addition to being a certified breath therapist and awesome person. I started working with her in 2019 when I realized I’m a “shallow breather” and was unknowingly making my anxiety WORSE! Breathwork has changed my life, and I want the same for you. Best of all, it’s F...

Life is unpredictable. Learn how to bounce back after things don't go your way. With humor, wisdom and practical tools, Marcy shares what she recently did with a podcast setback that turned into a personal victory. SHOW RESOURCES: BUY Marcy's book, TRANSFORMING YOUR STRESS HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech Instagram Linkedin Email

In this episode, Marcy unpacks the truth behind being the "strong one." Those who wear the invisible superhero capes and are the fixers of their families, friends and workplaces. The strong ones are also eXhAuStEd, but don't know how to stop. Marcy shows where your patterns began, and gives you actionable steps to break free of your exhaustion, stress and overwhelm. Regain time, energy and your pe...

In this episode, Marcy shares The #1 Tip for Navigating Change to overcome your stress, anxiety, self-doubt, perfectionism, procrastination, imposter syndrome, negativity, overthinking and fear. You'll learn easy, science-backed hacks to manage the messy middle of change if you're feeling stuck, or need to help in following through with your goals. You'll want to listen to this episode...

In this solo episode, Marcy shares how meditation was the first thing that helped after her family’s house fire in 2017. Science shows how meditation eases your stress, anxiety, improves your sleep and boosts your energy. In case you’re new to meditation, hated it, or felt it didn’t work for you in the past, no worries. Marcy once had a client who described meditation like, “eating glass;” she sho...

In this solo episode, Marcy shares a client's success story. This woman transformed a lifestrong struggle with shame to stand up to overbearing coworkers at her job in Corporate America, get promoted multiple times, AND start a nonprofit on the side to help at-risk kids. Marcy gives you 3 tips to change the negative thoughts looping through your head you can use NOW to stress less. STOP thinking a...

In this solo episode, Marcy shares what she wishes she had known about stress before her house fire in 2017. She teaches you 3 easy-to-understand truths about how your brain and body respond to stress (backed by science). Best of all, you can apply these lessons to your life TODAY! Funny, real, raw. You’ll feel like you’re curled up on a couch with Marcy in your favorite coffee shop. Listen, then...