The Sensible Solutions Coaching Podcast

Today we took some questions from our audience! Suddenly can’t tolerate potato and get diarrhea since 2 years, please guide me to introduce it again? What are some key signs a physique is peaked prior to the show?  Best advice for someone new to coaching and wanting to start their own business? Is bumping food up in an off-season purely based off of performance stalling in the gym? What are the tr...

Today we discussed the nuances around training and how the rules change and bend as you get more advanced in the gym. When should you use high volume vs. high frequency vs. high intensity? Are performance markers like RIR and RPE effective for beginners? If progressive overload is the rule, why aren't you benching 700 lbs? Tune in to this episode to learn more about how training should be adj...

Today we talk about how complex coaching has become and how we keep things small and simple to keep complexity and costs down for out clients. AI, over-collection of data and biofeedback may make you feel "well-equipped" but could it also be miring your decision making process? " The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness c...

Today we discuss what most coaches miss - a deep understanding of our clients' problems, which often have a subjective, "fly by feel" undertone that is missed by the data-centric mindset of most coaches. Even root causes have their roots... " The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut...

This episode is one of our best - knowledge and application packed! - defining insulin resistance and sensitivity - measuring insulin sensitivity - methods of enhancing, maintaining, and regaining sensitivity if lost - peptides - Dawn Phenomenon troubleshooting - overall strategy and situational application If you are a coach or someone who wishes to understand this topic better, you'll want...

Eric is out with a leg injury - he slipped on some ice and fell down stairs.  We wish him a speedy recovery. Today Austin, Trey, and Jeff lament upon recent changes in the coaching space but remain optimistic at the same time for both clients and good coaches alike. " The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we...

With the first of a few holidays coming up this week, we impart some sensibility in today's discussion. And for the love of God, don't engage in a Thanksgiving depletion protocol. Just. Say. No. " The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowle...

Can't fall asleep or stay asleep and you can't figure out why? We'll put your anxieties to bed. " The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple. It is the ONLY...

Today we tackled the rest of the questions we received from listeners What markers are you looking for in lab work to identify nutrient malabsorption leading to chronic gut distress in your clients? What are some low-hanging fruits people can start applying in order to set themselves up for better digestion? When you give a client a protocol and they skip certain aspects, how do you get them to ad...

Today we tackled some questions we received from listeners: What is the best way to get into coaching? When rotating fruits/veggies for diversity would worrying about each micro nutrients from the different fruits/veggies be something to consider? Or is diversity more important? What indicators help you decide if a client is ready for prep? Do you find a potassium load in peak week useful? What ar...

So you want to get lean do ya? Today we talk about perceptions, expectations, and the reality of getting lean like your favorite online coaches or influencers. Do you have what it takes? Is it even worth trying? Find out in this episode! " The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the comple...

Jeff, Austin, and Trey reflect on beliefs or approaches we've shifted our stances on over time as we've each evolved as coaches. We touch on nutrition, training, cardio, and our communication styles. " The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free k...

Today we discuss some unique fat loss strategies from the stranger side of our coaching minds: Using a lot of fruit Shifting fats to carbs and vice versa Protein overfeeding Protein/Veggie Straight-line dieting over carb cycling Tune in, take notes, and give these strategies a try! " The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coachin...

Eric couldn't make the show today so Austin, Trey, and Jeff gave some advice from experience on managing both client and coaching expectations. We talk about finding your values, tracking your resources and inventory, reverse engineering your timelines, and the illusion of balance in the pursuit of our goals. " The Sensible Solutions Coaching Podcast" is raw, real, direct, applicabl...

The guys come together this month to discuss heart health, lipids, and mitigating the risks that come with bodybuilding. We aimed to be helpful and not to science-y so everyone can understand what we discussed today.  We cover - risk factors to pay attention to, tests and scans to run, supplements to keep year round for heart and lipid health, and more. " The Sensible Solutions Coaching Podca...

Information abundance via social media is fueling a fire of anxiety around health and wellness, leaving many individuals frozen in place or second guessing every move they might make. We attempt to trace this problem to its roots and provide simple ways to avoid falling into common traps while figuring out what works best for your health, wellness, fitness, and longevity. " The Sensible Solut...

Austin, Trey, Eric, and Jeff have launched a new venture, uniting IMH and FCOF in a mission to bring simplicity and sensibility back to fitness and coaching. " The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness e...