The Self You Seek

In this episode of 'The Self You Seek,' host Dr Brendan engages in a profound conversation with Ben Goresky, a men's leadership coach, addiction counselor, and co-director of ARKA Brotherhood. They explore the unique benefits of men's groups, the powerful impact of men sharing their struggles, and the transformative experiences that arise from feeling truly seen by other men. Ben d...

In this episode of 'The Self You Seek,' Dr. Brendan sits down with Dr. Manish Plaha, a medical doctor whose passion lies in holistic wellbeing and meditation. The discussion covers Dr. Plaha's journey into holistic practices, the science behind the human energy field, and ways to harmonize it for optimal mental, physical, and emotional health. Dr. Plaha shares personal experiences and actionable p...

In this episode of The Self You Seek, Dr. Moshe Perl, a clinical psychologist with extensive experience in neurofeedback, shares insights into the use and benefits of EEG-based brainwave therapy. Dr. Perl discusses his background, including his work with ADHD, PTSD, chronic pain, and developmental trauma.  The episode delves into the history and development of neurofeedback, the mechanisms behind...

In this solo episode of the Self You Seek podcast, Brendan delves into the nuanced differences and similarities between mental health and life optimization. Inspired by a recent article on 'Cosmetic Psychiatry', the discussion challenges the superficial approach to mental health enhancements, advocating for a more profound perspective. The episode covers the definition of mental health, its broade...

In this episode of 'The Self You Seek,' guest Laura Dowling, also known as the Fabulous Pharmacist, discusses her journey from being a traditional pharmacist to becoming a vocal advocate for women's health and preventative care. Laura shares her experiences in the healthcare system, highlighting the lack of focus on preventative medicine and the impact of the WHI study on HRT prescriptions. She ta...

In this episode, host Dr Brendan and guest neuroscientist Dr Kieran Fox explore the intersections of Albert Einstein's spirituality and scientific thought through the lens of Fox's book, 'I am a part of infinity.' The conversation weaves through Einstein's pacifism, his admiration for Gandhi, and the merging of science with spiritual principles like monism and non-dualism. Discussions touch on the...

In this solo episode of 'The Self You Seek,' Dr Brendan (a psychiatrist) explores the complexities of ADHD. The episode discusses medication and non-medication treatments, the importance of individualised assessments, and personal stories highlighting the impact of proper diagnoses.  The psychiatrist emphasises ADHD's multifactorial nature, touching on genetic and environmental factors, and highli...

In this episode, Dr Brendan welcomes Anthony Ball, a breathwork facilitator, men's work facilitator, and entrepreneur originally from the UK. Anthony shares his journey into breathwork, which began after a significant emotional breakup and was inspired by Wim Hof. He discusses how breathwork has been a therapeutic outlet for him to process deep emotions and explains the different styles of breathw...

In this episode of 'The Self You Seek,' host Dr Brendan welcomes Canadian physio entrepreneur Michael Henri. Together, they explore Michael's transition from a traditional career in physiotherapy to a life of entrepreneurship and freedom in Bali.  Inspired by Tim Ferriss's '4-Hour Workweek,' Michael shares his story of travel, personal growth, and the practical steps he took to design his ideal li...

In this episode of 'The Self You Seek,' Brendan welcomes Zahra Ciardi, a psychologist who shares her incredible life story and professional journey. Zahra discusses her background as a refugee from Kuwait and the personal struggles she faced growing up in different countries. She also delves into her experiences with mental health issues and the various therapeutic approaches that have helped her...

In this episode of The Self You Seek Podcast, host Dr Brendan and guest Rachel Zitin delve into the realms of somatic therapy and embodiment coaching. Broadcasting from the scenic Tuscan countryside, Rachel shares her unique journey from the U.S. to Italy, exploring how an early interest in yoga led her to a deeper understanding of body awareness. She recounts her experiences navigating disembodim...

In this episode of The Self You Seek Podcast, we dive deep into the world of yoga and self-exploration with Vijeth Kumar, a seasoned yoga practitioner and therapist. The interview begins with a meditation (played in the appendix), setting a serene tone for the discussions that follow. Vijeth shares his inspiring journey, growing up in a yoga-conscious family and the influential teachings he encoun...

In this episode of the 'Self You Seek' podcast, hosts Brendan and Richard discuss the final topic of their first series, 'Recipes for Change': acceptance. They explore how acceptance shifts the focus from constant striving to finding peace in the present moment. The conversation delves into personal reflections, the importance of self-exploration, the practice of mindfulness and gratitude, and the...

Have you ever been curious to try therapy but weren't quite sure where to start or what to expect? Or just want to know more about the world of therapy? In this episode of the 'Recipes for Change' series in the Self You Seek podcast, Dr Brendan and Richard explore the different types of talk therapies, their effectiveness, and how to find the right therapist. The episode covers Cognitive Behaviora...

Summary: Dr. Brendan Daugherty hosts the 'The Self You Seek' podcast, focusing on self-action realization and well-being. In this episode, Marcos Forti, a Psychedelic Assisted Mentor, discusses the transformative potential of psychedelics, emphasizing responsible use, ego understanding, and integration for growth and healing.   Topics discussed: 1. Psychedelics and Transformation Marcos shares ins...

In this episode of  The Self You Seek , Dr Brendan and Richard discuss psychedelics and plant-based medicine. They cover various aspects such as the history, types, risks, and benefits of these substances. The conversation delves into the potential uses for mental health treatment and personal development, as well as the importance of responsible and safe practices when considering psychedelics. T...

In this episode of The Self You Seek podcast, host Dr Brendan is joined by renowned yoga teacher Byron de Marsé from Bali. Based on the topic of incremental change, the conversation explores Byron's journey from growing up on a cattle ranch in Oklahoma to becoming a yoga teacher in Bali, emphasizing the power of curiosity, self-discovery, and manifestation in shaping one's path in life. Topics dis...

Dr. Brendan Daugherty and co-host Richard Browne explore the concept of incremental change in the Self You Seek podcast. They discuss the power of persistent small adjustments over time, the challenges and benefits of incremental change, and the importance of embracing small steps towards personal growth and development. Key takeaways and lessons: - Incremental change involves making small adjustm...

In this episode of the Self You Seek podcast, host Dr. Brendan interviews Leah Santa Cruz, a meditation teacher, speaker, and coach for the Balance app. Leah shares her journey from a challenging childhood to finding her path in meditation and teaching. She discusses radical change, personal growth, and the challenges she faces as a mother, wife, and professional. Leah emphasizes the importance of...

Summary: In the first episode of "The Self You Seek," hosted by Doctor Brendan Daugherty, a psychiatrist, and featuring his friend and colleague, Richard Browne, a therapist, the duo delves into the topic of radical change. They discuss the different types of radical change, share personal stories of radical change, and provide practical insights into embracing and navigating radical change. Topic...