The Self Love Project

In this episode of The Self Love Project , Megan explores the pressure so many of us feel to hold it together — and why constantly suppressing our emotions often creates more heaviness, not less. Using a painfully relatable “everything keeps going wrong” kind of day, she dives into the way we fight our feelings, bottle things up, and convince ourselves that crying means we’re weak, dramatic, or fa...

In this episode of The Self Love Project , Megan explores the powerful role perception plays in shaping our daily experience — and how the evidence we collect throughout the day quietly becomes the story we believe about our lives. Using a simple but relatable “oats explosion” moment as the catalyst, Megan dives into the way our brains are constantly scanning for proof of whatever we’ve already de...

In this episode of The Self Love Project , Megan explores the experience of truly seeing yourself — and the unexpected reactions that can come with it. From watching herself on camera to realizing how different she looks outside of the carefully controlled “mirror version,” Megan dives into the disconnect between how we think we look and how we actually exist in the world. She unpacks why those mo...

In this episode of The Self Love Project , Megan dives into the quiet pressure of feeling like you’re never quite enough — and the exhausting habit of measuring your real life against an ideal version of yourself that doesn’t even exist yet. She explores the gap between where you are and where you think you should already be, and how that gap fuels comparison, all-or-nothing thinking, and the cons...

In this episode of The Self Love Project , Megan explores the emotional complexity of loving someone who doesn’t love themselves — and the quiet toll it can take on you. She unpacks the subtle dynamics that show up in these relationships, from over-giving and over-functioning to feeling responsible for someone else’s worth, and why even the deepest love can feel like it’s not landing. This episode...

In this episode of The Self Love Project , Megan explores the exhausting cycle of avoidance — and why not doing the thing can actually drain you more than doing it. From overthinking and planning to staying busy with everything except what actually matters, she unpacks the gap between wanting something and taking action, and why so many of us get stuck there. Megan dives into the hidden energy cos...

In this episode of The Self Love Project , Megan dives into the topic of using your voice — not just speaking, but saying what’s actually true for you. Through personal stories and honest reflection, she explores the subtle and familiar ways we silence ourselves — the moments we smile and nod, hold things in, or convince ourselves it’s “not a big deal” when it actually is. Megan unpacks why using...

In this final episode of year one of The Self Love Project , Megan explores something simple… yet increasingly rare: kindness. What used to feel natural now feels almost surprising — in everyday interactions, online spaces, and even within ourselves. Megan reflects on the subtle ways this shift is showing up and why it matters more than we think. This episode looks at how quickly we interpret, rea...

In this episode of The Self Love Project , Megan dives into the topic of control — the subtle, everyday ways it shows up in our lives from overthinking texts and rehearsing conversations to managing routines, outcomes, and even how other people feel about us.  Megan unpacks how control often disguises itself as productivity or responsibility — when it’s really rooted in a desire to feel safe in an...

In this episode of The Self Love Project , Megan breaks down the often-talked-about concept of the inner child and makes it practical, relatable, and deeply human. She explains how so much of our adult behavior is rooted in childhood conditioning — beliefs and survival strategies formed before the age of seven, when our brains were still absorbing the world without question. From people pleasing a...

In this episode of The Self Love Project , Megan explores what it really means to take up space — and why so many of us have learned to do the opposite. From downplaying accomplishments and over-apologizing to staying quiet in conversations and holding ourselves back online, Megan breaks down the subtle ways we shrink ourselves in everyday life. She shares a personal story about how a single momen...

In this episode of The Self Love Project , Megan explores the often-overlooked truth that growth doesn’t happen in one constant gear — it happens in seasons. Using her own experience of feeling both proud and frustrated over the past year, Megan unpacks the tension between seasons of hustle and seasons of healing, and why both are not only normal, but necessary. She challenges the toxic idea that...

In this episode of The Self Love Project, Megan pulls back the curtain on one of the most common — and least talked about — human experiences: loneliness. After spending Valentine’s Day solo, she shares the honest reality of how loneliness can creep in even when you love your own company. This episode challenges the outdated idea that loneliness only happens when you have “no friends or company,”...

This Valentine’s Day episode is all about relationships — but from a “learn from my mistakes” perspective. Megan shares her three biggest relationship mistakes: not being herself from day one, ignoring her intuition, and staying silent instead of using her voice. She breaks down how these patterns slowly disconnect us from ourselves — and how to start showing up differently. Whether you’re dating,...

In this episode of The Self Love Project , Megan explores the idea that your life is a mirror — reflecting your unhealed wounds, unconscious beliefs, unmet needs, and inner patterns. From recurring relationships and familiar conflicts to triggers, envy, and emotional reactions, this episode breaks down why the same dynamics keep showing up and what they’re trying to teach you. You’ll learn how the...

In this episode of The Self Love Project , Megan delivers a gentle but powerful wake-up call for anyone who’s been waiting — waiting to feel ready, waiting for the right timing, waiting for a sign. Through humor, honesty, and deeply relatable storytelling, she explores the comfort zone cage we all build to feel safe… and how that same cage can quietly turn into the thing that keeps us stuck. This...

In this episode of The Self Love Project , Megan tackles the post-holiday winter lull — the “nothing is wrong but nothing feels exciting” season — and offers a fresh, fun antidote: sprinkles and DSD’ing (Do Something Different). Instead of waiting for spring, summer, or the next vacation to feel alive again, this episode is a playful permission slip to make ordinary days feel better on purpose. Me...

In this episode of The Self Love Project , we’re unpacking why we show up for others without hesitation… but treat commitments to ourselves as optional. Megan unpacks the deeply ingrained conditioning that taught us to value being helpful, reliable, and accommodating… often at the expense of our own needs. Through relatable stories, humor, and honest reflection, this episode breaks down how social...

In this episode of The Self Love Project , we zoom all the way out and return to the foundation of everything: self-love . Megan introduces a powerful concept she calls The Law of Loving Yourself — the idea that loving yourself isn’t just a nice mindset shift or a feel-good practice, but the underlying force that improves every single area of your life . Not because the world magically changes ove...

In this episode of The Self Love Project , Megan breaks down why most New Year’s resolutions fail — and how to finally create goals that actually stick . You’ll learn why motivation alone isn’t enough, how to build systems that support you even on your worst days, and why self-compassion is the missing piece that keeps most people stuck in the quit-and-shame cycle. Megan walks you through the thre...

In this episode of The Self Love Project , Megan challenges the way we think about resolutions and invites you to do something radically different this year. Instead of starting January with punishment, pressure, and unrealistic expectations, you’ll explore three powerful alternatives: opting out of resolutions entirely, choosing a growth goal that genuinely matters to you, or creating a joy-based...

In this episode of The Self Love Project , Megan dives into how to receive feedback without spiraling, shutting down, or making it mean something about your worth. This is a deeper extension of becoming untriggerable and unphasable —exploring what to do when feedback is actually yours , not projection. Megan breaks down why feedback hits so hard, how ego and shame get activated, and the four commo...

In this episode of The Self Love Project Podcast, Megan takes you beyond trigger management and into true emotional freedom. You’ll explore the deeper stories underneath your reactions, learn how to spot repeating patterns, and start rewriting the beliefs that have been running the show for years. Megan shares practical tools to become a “detective of yourself,” anticipate triggers before they hit...

In this episode of The Self Love Project , we explore one of the most life-changing emotional skills you can develop — the art of not taking things personally. Megan breaks down why we get triggered, why certain comments hit deeper than others, and how our past wounds, insecurities, and meaning-making brain turn small moments into big emotional reactions. You’ll learn how to separate what’s yours...

In this final episode of our month-long deep dive into energy, we’re taking everything you’ve learned about protecting, building, and managing your capacity — and leveling it all the way up . We’re going beyond capacity and stepping into creation — the part where energy becomes your greatest tool for shaping your life.  Megan dives into how your thoughts, emotions, and frequency influence what you...