The Self Love Model

In this conversation, Cindy discusses the importance of stepping out of one's comfort zone. She outlines the four zones of personal growth: the comfort zone, fear zone, learning zone, and growth zone, emphasizing the need to embrace challenges and failures as opportunities for learning. Cindy also shares practical tips for navigating these zones and encourages listeners to adopt a growth mindset,...

In this episode, Cindy reflects on her recent experiences, including taking an unintentional break from her podcast, her growth in self-love and compassion, and her complicated relationship with birthdays. She shares her birthday celebrations in Europe. As she turns 28, she discusses her evolving relationship with birthdays, the pressures she feels, and how she is working to change her narrative a...

In this episode, Cindy shares her chaotic journey of podcasting and her experiences as a recovering people pleaser. She delves into the roots of people pleasing, its impact on self-esteem, and the steps necessary for healing. The conversation highlights the importance of self-awareness, self-love, and the potential dark side of people pleasing, emphasizing the need for authenticity and personal gr...

In this episode, Cindy discusses relationships and shares her own experiences and insights. She emphasizes that relationships are mirrors for ourselves, reflecting our inner world and providing opportunities for growth and healing. Cindy also talks about the importance of understanding and communicating love languages, maintaining a healthy sex life, and continuously learning about each other. She...

In this episode, Cindy does a mid-year check-in and reflects on various aspects of her life. She talks about her mental and emotional well-being, her friendships, her career as a bartender and photographer, and her financial situation. She also shares her excitement about building a podcast room and upcoming projects. Cindy expresses gratitude for her journey and the support of her listeners. Chap...

In this episode, Cindy discusses the topic of perfectionism and how she has learned to let go of it through her podcasting journey. She shares her personal experiences as a recovering perfectionist and emphasizes the importance of progress over perfection. Cindy also talks about the relatability and likability of imperfections and how they can actually enhance our connections with others. She enco...

In this conversation, They discuss various topics including family, culture, modeling & religion. Charity shares her experiences growing up in Kansas City, her Hmong culture, and her aspirations in the modeling industry. In this conversation, Charity discusses her experiences with faith, religion, and relationships. She shares her journey of finding her own faith and developing a relationship...

In this conversation, Chris and Cindy discuss their early experiences and backgrounds, including their childhoods and family dynamics. They also talk about how they met and started dating, as well as the challenges they faced when they had to go long distance & their own personal transformations. Keywords: childhood, family dynamics, first date, long distance, commitment, family, Taiwan, long-...

In this episode, Cindy discusses the importance of focus and shares tips on how to improve focus in the Age of distraction. Resources mentioned: Dan Koe https://www.youtube.com/results?search_query=dan+koe Abraham Hicks https://www.abraham-hicks.com/ The calm app article: https://www.calm.com/blog/how-to-focus Connect with me: Self Love Model : https://www.instagram.com/selflovemodel/ Personal IG:...

In this episode, Cindy discusses the topic of inner child work and healing. She explains that inner child work is an approach to recognizing and healing childhood trauma, and it focuses on addressing unmet needs by reparenting ourselves. Cindy shares personal stories and experiences related to her own inner child work, including feelings of not being enough and the impact of her relationship with...

In this episode, Cindy shares her personal journey of finding and maintaining friendships in her 20s. Keywords: self love, friendships, 20s, authenticity, social media, activities, maintaining relationships. Takeaways Be yourself and believe that you are lovable as you are. Be genuine and caring towards others. Use social media to connect with like-minded individuals. Make friends at places you en...

In this episode, Cindy discusses her shift from heavily relying on her masculine energy to embracing her feminine energy. Cindy explores the difference between masculine and feminine energy, highlighting the importance of balance. She provides tips on reconnecting with feminine energy, such as creating a sacred space, setting intentions, and practicing deep breathing. Cindy emphasizes the power of...

In this episode, Cindy shares a life update and discusses the topic of codependency and friendships in your twenties. She shares her personal experiences with codependency, including her past relationship with Chris and a close friendship that ended. The host explains the definition of codependency and how it relates to abandonment wounds. She also discusses the importance of self-regulation and l...

In this episode, Cindy reflects on a book that changed her life and shares journal entries from the early days of her healing journey. She discusses the dark period she went through after a breakup, where she engaged in destructive behaviors to numb her pain. However, she eventually decided to make a change and started working on herself. With sharing her stories, Cindy emphasizes the importance o...

In this episode, Cindy Yeh discusses the comparison trap and how it can affect our self-esteem and happiness. She shares personal experiences of comparing herself to others in photography and modeling. Cindy also explores the role of social media in fueling comparison and provides tips on how to stop comparing ourselves to others. The episode concludes with a reminder to focus on our own path and...

0:00-04:15 my promise for the next 30 days & the self trust challenge 0:14 Life update!! 9:30 let's talk confidence baby 11:30 what is confidence? 14:30 my confidence journey Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

0:00-7:15 debrief on the launch of the self love model 7:15 how i started my healing journey 11:00 learning self trust, setting boundaries, my family dynamic 20:54 what is enmeshment 24:30 steps to building your self trust, self worth, and self esteem Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associ...

I share with you how I came up with the self love model & my personal story to connect with you on a deeper level. Get ready for a raw & real girl chat. Connect w/ me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/