The Self Healing Podcast

Do you feel drained, misunderstood or unseen/unheard after gathering courage to ask for advice? Make sure to ask yourself for advice FIRST to avoid wasting your energy & time and having to sit through uncomfortable situations.  REMEMBER that all of the answers are already within you and you can tap into your own wisdom with just a few simple tricks. This is also technique to use if you ha...

Todays episode is all about dropping the hustle mentality and starting to enjoy just being for the sake of being. To do this, let's get some backstory of what hustle mentality came from and why and how it is still around today. PS, if you are a survivor of religious abuse in any type of way, be aware that there will be a short part of this episode that you may want to skip. When that part comes yo...

Are you feeling like you are loosing hope? Like no love or relationship ever lasts? Like everyone has opinions on your love life? Like you have to settle to get to experience love? Then this episode is for YOU! This is a glimmer of hope for the romantics out there (and hopefully also for the ones hurt badly enough to no longer believe in love.) Remember to let yourself have and experience all of y...

Good evening loves! Todays episode will be a hard truth to swallow but if you are ready for it this will be a new beginning in your dating life and in how you value yourself and your resources, your energy and your time! Remember that you are worthy of receiving everything that you are willing and able to give to your partner.  Do not settle for less then you can provide. 💃🥂🔮🎉

In this episode we are going through one of the reasons to why so many people feel stressed about time today compared to a couple of 100 years ago, while also introducing ourselves to a new and simple way to destress: When FOMO, fear, stress and pressure hits hard - 1.  Remember that there is no correct time line for anything and this life time is yours and only yours. You have all the time i...

Isn't it really interesting that the answers are always so simple and most often has been in front of us the whole time? What do we do when we feel Anxious, Panicked or Stressed? --- WE STRETCH, RELAX & BREATH. 🎋🎍🌾

🧘🏼 Today's episode is a 8 minute meditation with SELF LOVE affirmations as focus to start your day off in the best way possible. Let go of all of your worries, sit comfortably or lay down and relax and just be in the moment for a while. ✨🙏🏆 Begin by thanking yourself for investing this time in your wellbeing. 🏆🙏✨

This episode gives you a new tool for your Self Healing Toolbox called CGA - a tool to help you preserve your peace while in chaos. 🧘🌱🙏

How To Become Your Own Source Of Happiness, well isn't that what we have been searching for all along while constantly trying to get the things we need to feel that sense of happiness from other people? Has it been this simple all along? I guess it partially is, because in becoming my own source of happiness I can truly say that this is the happiest I've ever been. And how amazing isn't it to be a...

🏔🏝🧘🌎 🌵🗺🌄🏜🌍🏄🪐🌿🎋🌏🌈🏕🤸‍♀️

With this podcast I invite you to change the narrative of your own story for a while, just to try out being courageously positive in relation to your trauma, as that can make things shift in us and be surprisingly healing, from time to time.. What did you get from your trauma? (other than yeah... well... your trauma) ✨🏝⛅️

If you haven't checked out the What Happened To You podcast by Sebastian Scales, go ahead and give it a listen. This episode will be based upon the concept of that amazing, life changing podcast! This is the story of What Happened To Me. 🧘🏼‍♀️

Welcome to part 2 of the PTSD episodes! In this episode we will among it all be going through a list of all the thing that my 15 year old self felt shame for regarding the trauma and the PTSD and then ANSWER every single part of that list with what I know now as my older and more experienced self.  This is a practice I deeply and enthusiastically urge YOU to try! 🎉 📝 Start by making your ow...

Good morning loves! Today we are diving in to the hard topics and I am sharing my own story with PTSD. This episode has a part 2 that will be aired next week, so stay tuned! If you have been through something similar or if you would like to share your trauma or speak to someone about it, message me on @llalaloe on instagram är tiktok. Remember that you are stronger than all of the things that has...

🧘🏼 Today's episode is a 6 minute meditation, helping you find your happy place.   Let go of all of your worries, lay down and relax and just be in the moment for a while.  ✨🙏🏆 Begin by thanking yourself for investing this time in your wellbeing. 🏆🙏✨

💞  What do you like about yourself? 💞 📝: Go get your journal and a pen because in this episode we will make 2 lists, one about things that you like about yourself and one where you will hear statements and pick your own choices.  💡 Did you know that the most common reason for not feeling connection to yourself or love, like or even accept yourself is to not fully know yourself. In th...

This episode is all about daring to go your own way and live the life that YOU truly desire, no matter the pressure of society or the people around you. This episode will also dissect the societal pressure of the concepts of SUCCESS and FALIURE. ✨ What do you want to do? ✨ What do you want to create? ✨ What do you see for yourself? ✨ What does that future look like? YOU are the alchemist of yo...

🌙 This evenings episode is all about the benefits of using AFFIRMATIONS in your daily routine and the power that our words hold.  📝 Keep a journal and a pen near by because in this episode we will also write our own affirmations, specifically designed to raise our vibration and our octave of existence. Use this episode as a gateway between craving external validation and starting the journe...

Welcome into the science and psychology of the human mind! In this episode you will hear a lot of interesting facts about mutations and how different we as humans really are, even within our species but also find an inner respect for ourselves and others diversities. Our unique traits are something that will be celebrated to a greater extent in the future, and they should be equally as celebrated,...

✨💫🌟🎊🎉 Welcome to the first episode of the actual podcast! 🎉🎊🌟💫✨ New episodes will be aired every FRIDAY!  So if you would like you can start your week off with a new episode of self healing to your morning coffee, use it to celebrate your Friday mornings with a boost of self love or listen to it for your Self Care Saturday Ritual. Maybe it is time to start a new ritual with this pod...

TW: Mentioning of suicide Healing isn't linear, Healing isn't linear, Healing isn't linear, The hardest part of healing is to remember THAT when your journey takes unexpected turns and directions. Some days you will have mastered all of the tools and skills and feel like you're on top of the world. Somedays you will feel like you haven't healed at all and can't seem to get out of bed. IT IS OKAY -...

"Just be sure to notice the collateral beauty."  What does that really mean and how can noticing the collateral beauty make our lives better? 💫🌌✨ PRE PODCAST 🌸 Episode 5: The Collateral Beauty LINKS: Björn Natthiko´s book: "I May Be Wrong : And Other Wisdoms from Life as a Forest Monk."

Have you ever thought about your inner space or what it looks like for you?  Get to know all about your inner space with this episode, while also trying techniques for how to observe it, reach it while in periods of disconnection and evaluate it. Does your inner space serve your purpose and if not, how can you change it into suiting the life that you dream of?  📝 • If you would like, ke...

Did you know that a lot of the traits that you carry aren't actually yours?  Release this weight of your shoulders by identifying your; trauma traits, survival mode traits and adaptive traits. What parts of yourself can you find are in fact not yours at all? -  ✨🌱  It is time to let them go to become fully YOU. 🌱✨ This episode also provides you with clear responses to peoples wr...